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SPECTACULAR LIFESTYLE - Stay fit and reduce health problems. Most of America's diet fads have not worked since over half of Americans are overweight. Forget these recipes for disaster! Now imagine a diet which was tested by over 100 million people and which has evolved over centuries - the miraculous 'DIET of JAPAN'. And this video shows how to adapt the healthy Japanese lifestyle to how you lose weight and keep fit in America.

This video reveals the 7 amazing secrets of the world's best lifestyle. The Japanese live the longest on earth, with fewer medical problems and this stunning video shows why - the healthy, delicious foods they eat and how they exercise and relax.

HOW TO LIVE A LONG, HEALTHY LIFE - You'll see why the Japanese have fewer health problems than Americans. In fact, Japanese women don't even have a word for 'hot flashes'. See the fantastic health benefits of this unique culture - a land of the tea ceremony and spectacular spas. 65% of Americans are overweight, chasing diet fads that don't work. The solution is Japan's remarkable diet, which has evolved over centuries. Also, shed pounds exercising with exciting Japanese music videos.

THE 7 SECRETS OF THE JAPANESE LIFESTYLE - You'll learn how to cook Japanese meals, miracle foods that keep you slim, and explore Japan's diverse cuisine: Sushi, Tofu, Ramen and Teppanyaki.

INCREDIBLE LIFESTLYE PLANNER - See the videos and then quickly adopt the best ways to eat, exercise and unwind.

OVER 100 MILLION SATISFIED DIETERS - While Americans can't exactly duplicate the Japanese lifestyle, the 'DIET of JAPAN' shows you how to quickly adopt the healthy aspects of the Japanese culture into your life in America. Then you can lose weight and improve your general health.

'JAPAN: SAMURAI, GEISHA and TECHNOLOGY' - See this related spectacular travel guide of Japan. Take a tour of Japan with this exciting travel video. This DVD covers the best places to visit in this country, which you can visit by train, bus, or car after you arrive via plane in the United Kingdom.

Some of the Topics covered on the digital video -- Japan is a spectacular country to visit including Tokyo, it's capital and Kyoto, it's cultural center. We'll explore many types of cuisine and learn the 7 secrets of the Japanese lifestyle.

A typical Japanese meal is rice, fish, soup and tea. One of their most famous foods is sushi. This is rice flavored with vinegar and fish. However, sushi is expensive and is usually reserved for special occasions. A more economical option is where the sushi is served on color-coded plates. You simply select the items you want as they pass by.

These chefs are experts at their craft making the sushi in seconds. Some of the favorite toppings include salmon tuna eggs vegetables octopus, plus a small cake of rice. The cost of this meal is based on the color and number of plates, which you select.

Japan has an amazing network of hot spring resorts, where millions of Japanese unwind. At many hotels in Japan you can chose the type of room you prefer -- either a Japanese or western style room. The hot springs are stunning. As the steam rises into the air, the soothing mineral waters literally melt away the tensions of daily life.

It's especially charming here on this cold winter day. And as you relax, you can enjoy the beautiful views of the surrounding forests and gardens. Here women have everything they need to pamper themselves including lotions and soaps for their face, body and hair. We've been given broad access here -- usually men and cameras aren't allowed in the women's bath.

The Japanese have refined cooking into an art form - with a wide range of elegantly prepared meals, which are both visually stunning and healthy.

Each course is a work of art to be savored both visually and on your taste buds. Our first course is meat pies, with tomato, chili and lettuce. Our chef is preparing some tofu and crab. It's lightly browned and looks delicious. Tofu is made from soybeans and it's rich in protein and vitamins. This form of cooking is familiar to many of those who visit Japanese restaurants in the United States. Now the ingredients for the main course are laid out before us.

Each ingredient, spice or sauce is carefully selected to enhance this dinner experience. Now we'll mix some spices into a tasty plum sauce. It looks delicious. Our chef adds the salt, and pepper as he grills the steak.

This is a very high quality, lean cut of beef. Now more sauces for our main entre. There's radish sauce, sweet sauce and soy sauce. Our chef even cut the steak into bit sized portions for us - the perfect meal, -- sensational steak with sauces, salad, soup, squash and onions-- a visual delight and a superb meal.
The preceding was just a small sample of the DVD.
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