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As you know, the key to successful weight loss is to burn more calories than you eat. Many diet centers burn much fewer or greater calories than predicted by charts of calculations. Though you may see the ads throughout the year, the most common time to find advertisements for diet centers is in the month of January. This is because many people make it their new year's resolution to lose weight. Weight seems to be something that everyone obsesses over, and you may find that even those who don't have any weight to lose are constantly watching what they eat and monitoring their level of exercise. Many people need help, and this is why diet centers are so popular.

There are various different diet centers from which to choose. Most of them today advertise at a national level, and many of them have celebrity spokespersons. I guess because celebrities are so high profile, the world is always watching their weight. While I don't think this is fair, I guess it can be expected. Some of the celebrities will go through a diet centers program, and then do commercials for that company. While you may say that this is brave, you should also know that they do get paid very well for what they do.

There is something amusing about the modern diet. Now don't take this the wrong way. I'm not laughing or poking fun at individuals struggling to drop pounds. I'm merely commenting on the new-age diet centers and calorie-counting routines. How do I have the scoop on this you might be wondering? Well, it's a synch I didn't try them myself. Nope; I just routinely watch my wife grapple with hers. She has been on the Weight Watchers plan for a few months now. When I see what she does day-in and day-out, I can't help but frown at all the effort involved. And I'm not just talking about healthy eating and regular exercise.

And one of the greatest benefits diet centers is that everything is laid out for you. Several times people struggle with diets because they don't know what they're doing, and they have no idea where to begin. If you go to diet centers, you will find a meal plan already set up for you, as well as support, and advice about exercise routines. Some of these diet centers even go as far as to offer prepackaged meals. If you have a hard time choosing the right meals, or you are often too busy to cook like you would like to, this might be the best option for you.

If you have been having a hard time with a diet, and it seems that no matter what you try you simply cannot get the extra pounds off, you may want to consider looking into diet centers. I wouldn't say that I endorse them, but I think there are some benefits. If anything, diet centers hold you accountable for what you do each week. If you must go weight in every week or every month, and talk to someone about what you're doing, you're more likely to stay with your plan. Just remember to read the fine print before you sign up, as sometimes there are hidden costs of which you may not be aware.

If I had to guess, I'd say that Jenny Craig, Slim Fast, and Weight Watchers must be three of the top Weight Loss Programs around. I always spot ads for them and they commonly use celebrities to do their pitching. Now, my wife goy into Weight Watchers because it was offered to employees at her company. Is this not bizarre? I mean, have you ever heard of a company doing this with their staff. Maybe it's due to the fact that the company is Japanese owned. It could be that they think we Americans are a bit too plump. Hmm, kind of makes me wonder. Nevertheless, it's a sweet thought to stick it out there. My wife received a booklet that tells her how many "points" she can have each day. Also, how to add up your points online and figure out your total success thus far. Contemporary diet centers have quite the process going. It takes as much time to factor up the points and punch them into the chart as it does to exercise. No offense, but you can have all that! I'll stick to the plain old "eat healthy and work-out" regimen and it's worked for me so far.

You know, I shouldn't diss modern diet centers. My wife has lost weight while sticking with Weight Watchers. I think she's lost about 8 or 9 pounds so far. 10 more and she'll be in that size 3 she wants so badly. Maybe you should sort through the popular diet centers and find the one that best suits your likes and needs. It's much healthier than procrastinating for another year. Yet, our world is far from ideal. There are responsibilities, deadlines and food or lifestyle preferences that get in the way of healthy eating. Real lives happen and in the rush to satisfy daily hunger and desires we may succumb to less than healthy choices. It doesn't always have to be that way. No matter what are lives, are like that there's always room for improvements. Get off your BUM!

Crizza Weight Loss Programs

If you've been thinking about lap band surgery or gastric banding or adjustable gastric banding then the following facts may help you decide whether or not it would be the best weight loss solution for you. Generally candidates for this surgery have failed on many diets and may or may not have significant co-morbidities and need to take a more drastic approach or risk serious health consequences or problems that would shorten their life.

The lap band system for weight loss surgery is much better known in parts of the world other than the United States. In the US, other types of weight loss surgeries have been performed more so than lap band surgery. There have been more than 220,000 lap band surgeries performed in all countries combined and it is rapidly becoming more popular in the United States.

The lap band surgery has numerous advantages over other weight loss or obesity surgeries. It's the least invasive of the weight loss surgeries with no intestinal re-routing, thus very little trauma to obesity surgeries. Small and keyhole incisions are made so there is very little scarring. Because of these techniques there is a much reduced amount of pain for the patient and the hospital stay and recovery time are very much shortened.

There are much fewer risks, side effects and complications and a much lower mortality rate compared to other weight loss surgeries. With gastric bypass surgeries there is a bigger risk of having nutritional deficiencies and often vitamin b12 injections have to be given. Also with other obesity surgeries there are dietary intake restrictions that are related to the "dumping syndrome."

Because the band is adjustable the surgeon can decide just how much to tighten it to help with the longer term weight loss rate for the patient. These adjustments are done without having to have any additional surgery. For pregnant patients the stomach outlet is opened wider for the ever increasing nutritional requirements.

The lap band is removable at any time that the patient wishes. The stomach and other parts of the body that are involved are usually restored to their original state and function.

Compared to gastric bypass surgery, recent studies have shown a significant improvement in diabetes and high blood pressure is usually reduced, helping return the patient to a better state of health.

The lap band system can be an effective long-term weight loss surgery for most obesity patients. It's reported that more than 55% of the excess weight loss is maintained for five years at least after the surgery.

So if you're considering lap band surgery, there is a criterion that must apply or qualify you for the surgery also. Make sure to see a bariatric surgeon to get an explanation of the procedure and be aware of all the risks and complications that you may encounter. Check to see if you health insurance plan covers it. Some people travel to other countries for the surgery because it's not covered under their health insurance plans in the United States.

For more info on lap band weight loss surgery and lap band surgery complications visit http://www.Lap-Band-Surgery-Info.com a nurse's website offering tips and info on lap band surgery, adjustable gastric band surgery, medical travel for low cost lap band surgery and cost of lap band surgery

A lot of people have been asking how to get a flat belly fast but what we need to understand is that these things need time to take effect. So many weight loss programs in the market have been promoting the theme that the steps to getting a flat belly is as simple as A B C.

From having pills, medicines to books, we get blinded by all the fancy names of these products that makes great promises of guaranteed results, only to write in small imprint that they do not guarantee results can work for anyone. Always beware of products that promises immediate results. You know in your heart that it is probably too good to be true.

Always remember to apply simple logic and common sense. If you want to lead a fat-free life, remember that you need to take each stage one step at a time and not make any dramatic shift in the way you have always been used to. Although I am suggesting making small and gradual changes to your lifestyle, you must always understand what is the best way to achieve your target.

I have listed 3 tips that you can start applying now.

Tip 1:

What small steps am I talking about? For example, you can start off with coffee. How about not putting any cream into your coffee or replace sugar cubes with artificial sugar instead? You can also slowly reducing the amount of pasta or rice that you will consume everyday. Just do one thing at a time and gradually cut out more foods that are unhealthy or that will cause you to lose weight. If you can apply this first tip, you should be able to see results to getting a flatter belly soon.

Tip 2:

Eat fresh fruit in the morning, or eat some cereal. Always take your breakfast as this will be considered your most important meal of the day. Research have shown that people who do not take breakfast tend to gain more weight as they will compensate the energy needed during lunch and dinner.

Also for choices of food, remember to take more sweet potatoes and yams, avoid potatoes, white rice or pasta. Have more vegetables as well. The idea here is to prevent you from eating heavily for dinner especially. Most of the people who has a thick waistline attributes to having a heavy dinner every night.

Tip 3:

Choose the exercises that you will enjoy. Many people make the mistake of forcing themselves to jog even though they simply hate jogging. They may run for 3 months and just give up after that. So pick a sport that you will be eager to do and not drag your feet. If you prefer to spend your time in the gym, do different exercises and variations to shock your muscles and enjoy the feeling of the strain in the muscles after a good workout.

Hope that these 3 tips on how to get a flat belly fast will prove useful to your small steps towards building your abs in the near future.

Set a resolution to make Year 2008 to lose those belly fats, find the fastest way on how to get a flat belly fast and challenge yourself to lose weight in our 60 days challenge. Let's all set our sights on throwing those oversize clothing away.

We are giving away 3 power-packed reports here for you to set your 2008 resolution to lose those belly fats in motion.

It is just about everyone's desire to have six pack abs. And they want to know how to get six pack abs fast.

I am going to explain some things to you that will help you understand how you to get sleek and sexy abs, and how you may be able to get them faster than you ever thought possible.

The first thing that you need to realize is that it takes hard work to get six pack abs. If you have been trying for a while, you know that this is true. What you don't know is that the work you are doing is probably the wrong way to achieve your goal.

A lot of people think that doing more and more crunches will help you get rid of stomach fat and reveal the muscles underneath. This just isn't the case in most situations. The fact is that crunches and sit-ups will not burn fat, so you will not see any results any time soon.

What you need to concentrate on is getting rid of the fat while doing exercises that target the ab muscles more than regular exercises. The ab muscles are the hardest to develop because most people do not know what they are doing wrong. And the fact is that over 90% of people working on their abs are doing it all wrong.

If you want to get great results, you really need to concentrate more on losing the belly fat rather than the exercises. The exercising is what make your abs visible, but they do not good if you do not know how to properly get rid of the fat that they are hiding behind.

How many times have you been at the gym and seen a true flat stomach? Most people just don't have it because they have a small amount of fat that just will not go away...or so it seems. The truth is that they don't know what to do to get rid of it.

Then, once you get rid of the belly fat, you need to concentrate on exercises that really target the ab muscles, and give them the best workout possible. Things like crunches and sit-ups are not going to cut it. You need to think along the lines of exercises like the air bike, leg pull ins, leg raises, etc.

So, if you really want to know how to get six pack abs fast, you need to know........

The Truth About Six Pack Abs

If you really want to find out exactly what you need to do in order to get six pack abs fast... Click Here

Here is a life changing fact. Transforming your diet from unbalanced junk food into a healthy and balanced one does not, in fact, have to be a struggle.

Let's face it. It takes years to become obese. As a matter of fact, just gaining those extra ten or fifteen pounds takes time. Getting fat does not happen in a vacuum. You reasonably can't think that one can reverse long term gains overnight.

There is some good news. Just implementing some small changes in your diet will produce dramatic effects on both with your weight and your health. Reducing your caloric intake of about a hundred calories daily can actually generate from visible results.

You can accomplish this by simply eating a little less at each meal. If you discover that this makes you more hungry than usual, just chew your food better. Chewing your food well will enable to you be satisfied much sooner. Another thing that you can do is replace poor quality foods with foods that are good quality.

By taking this approach you will soon find out that you will begin to enjoy the better quality foods. You can replace desserts with fresh fruit.

A big mistake that many people make is skipping meals. It is not necessary to skip meals to lose weight. As a matter of fact, it is harmful. You need good nutrition. It is important to replace overly processed foods with wholesome, good food. Your diet should include whole grains, vegetables, nuts, beans and fruit.

Learn how to avoid emotional eating. Find some constructive way to deal with your emotions without indulging in overeating.

The other aspect of losing weight is to incorporate regular workouts into your daily routine. You can start with some aerobic exercise. Any regular exercise program will help you burn fat by increasing your metabolism. You will also experience a boost in your energy level as well.

Do you really want to lose weight? Or is it something that you just give lip service. Take stock of your life and make up your mind. Determination and perseverance are the two traits that will enable you to win.

Kathryn Soloff has a FREE ecourse. Get it here: 7 Steps To Lose Weight

Learn more about Natural Herbal Weight Loss here: http://www.natural-remedy-dot-com.com/

Oh no, you've just tried on that dress you were planning on wearing next weekend and it won't fit. What's a girl to do? Sometimes situations arise where you're desperate to lose weight quickly.

The theory used to be that going on a crash diet and drastically cutting back on what we're eating would drop off the pounds. But it has been scientifically proven that this just doesn't work. By cutting down substantially on caloric intake, we are causing our metabolism to go into starvation mode.

The result is our body becomes much more efficient in burning calories and so even though we've cut calories our weight loss plateaus. Then when we resume normal eating, we quickly regain this weight until we can reset our metabolism.

Low carb diets have gotten a bad rap and they're certainly not to be used over the long haul. But if you're looking to lose weight fast this might be the diet you're looking for. Although it may take a couple of days before weight loss begins, after this point you can lose 1-2 pounds daily.

Vegetables will be limited. For example, you aren't allowed any potatoes or corn. Fruit is high in carbs so you'll have to go without any fruit for the duration. Probably taking a multi- vitamin would be a good idea to ensure you are getting all the vitamins and minerals you won't get with your diet. Also be aware that low carb diets are notorious for causing constipation.

Another option is the accelerated fat burning diet. You can achieve a weight loss of 9 pounds in 11 days if you follow this plan. Meals are balanced and include a variety of foods. The idea is that you are always keeping your metabolism stoked up by changing the types of food consumed from day to day.

Another option is the single food diets, such as the cabbage soup diet. With these diets, you basically eat the same thing over and over, in as great a quantity as you want. These are just plain bad for you. Weight loss is mainly water, so any lost weight will rapidly be replaced once you start eating again. You'll also feel tired and hungry most of the time, not a good combination.

So, if you're desperate to lose weight quickly, any of these options will probably work. Just remember to limit the length of time on these diets to a week or two at a time, at most. The more extreme the diet, the less time you should stay on it.

To find out more about the accelerated fat loss diet, go to http://www.squidoo.com/Fat-Loss-4-Idiots-Plan

"Weigh-in" with your thoughts on weight loss at http://theweightlosssite.wordpress.com/

In this ever-changing world of the health-conscious trying to make healthy weight loss choices (and also the not-so-health-conscious) there is one link, one problem that seems to always defy capture. That one tiny piece of information seems to so far have eluded the searchers for decades, or at least since the start of the pencil-thin body era. This is the secret to easy, sure-fire, no diet weight loss and body shaping. It is a very elusive creature, and people look high and low to find it. They all believe it is there, if just one more product, one more secret formula, one more little pill could be put on the market. This cure-all will erase the hunt for perfection forever! No more searching, no more working out, no more counting calories, no more health issues. The problem is - there is no such thing as a 'magic' remedy.

When the interests of society started to become so ensnared in the advertising and marketing of products - from shoes to skin-care, from shampoo to poodle skirts - the whole of this society became enamored of the idea of one-size-fits-all and that everyone should look the same. It was at this very time in history that weight loss became so important, so mystifying, that an entire multi-billion dollar industry has thrived for years, pumping out pill after pill, product after product, idea after idea. It is no longer about how to be your healthiest, it is about how to look like someone else.

Times have passed of those long days of hard labor, working in the fields and factories with only your hands, torso, and legs to do the work. It was a time of physical fitness, and if the medical research was as progressed as it is today, people would be living very healthy into their centenarian age. They had a steady diet of meat, vegetables, fruits, and whatever else they could grow or gather from their own property. The benefit of obtaining food in this way was the very act - the physical exercise - that was required to produce, gather, and cook it was also the way an earlier people stayed fit.

Nowadays the healthy weight loss choices have been left up to the drug manufacturers and scam artists who would love for you to believe that their 'magic' pill, their 'magic' potion, their 'magic' fad diet is the one you must have to be healthy. There are some very beneficial programs on the market today, but finding and weeding them out can be a major undertaking due to the very massive amount of false information that is in marketing today. Most of those parts of society that are looking for this 'magic' will jump from program to program, pill to pill, and still never find what they seek - an easy, effortless way to become more healthy, particularly with losing weight. It is what keeps the weight loss/health industry in the mega billions of dollars every year.

There is only one safe, effective, permanent solution to the healthy weight loss choices people are making today. You must eat the right foods, in the correct amount and at the right time, and you must get enough exercise in your daily routine to keep burning those calories and keep your muscles the efficient machines they were intended to be. There is no other way. Anyone looking for a fast fix will only be disappointed in the end, and will keep the diet industry blooming with false promises.

It must also be remembered that each body, no matter how similar, is still unique. The healthy weight loss choice you make must be individualized for your specific needs and capabilities. One size still does not fit all. One choice still does not fit all. Know what you require and make the best choice for you and your healthiest body possible. Make your decision based on common knowledge and not on some 'secret' scientific research or 'magic' elixir. Your overall health and healthy weight loss choices are up to only you. You will ever only have one body. Take care of it and it will reward you for all the years you have to come.

Although not an advocate for a quick fix, I do believe there are programs on the market that can give you an edge on trying to be your healthiest. My opinion is just that, but check it out for yourself at http://thenanas2cents.blogspot.com

There are also a lot of 'secrets' out there to choose from - http://chooseyourdiet.blogspot.com

There are many practical ways for weight loss. The success is to find a rapid weight loss plan that is safe to your body and health. Exercising moderately three times a week is beneficial. Drinking adequate water is necessary. A well-nourished diet of low fat is preferable. It is ideal to avoid fast foods, confectioneries and red meat. The body is repaired and rejuvenated when there is a sound sleep.

Detoxification is necessary for a better reliable weight loss. Weird food and artifical meals should be avoided. Starch and sugar must be eliminated. Therefore, the body is forced to burn the stored energy. A rapid weight loss program becomes a success in the fourth day. A controlled deep breathing exercise is another tool for it. Many people do not breathe properly. It is ideal to deep breath for fifteen minutes a day. Your lungs should be filled with a slow inhalation and fast exhalation.

Weight gain is the result of added stress. Before starting a diet regime make sure it should be practical enough to follow up. Certain days might be hectic as you cannot avoid eating and may even result in overeating. There will be certain situations, like stress problems and tensions, that should be overcome without giving up. Avoid strenuous exercises. Neither should the regime be easy. It is also necessary to take a break after a week's workout. There will be many pauses while you exercise, but the power is that one should never quit.

The diet regime must be consisted with weight loss supplements. Remember always not to add sugar to you favorite juice. Tomato juice and skimmed milk would be a good choice for a rapid weight loss. Ph level should be balanced as an over acid pH can restrict weight loss. Never get satisfied with the weight that you have targeted. Always try loosing five pounds extra to the target. Therefore, even if there is rapid weight gain it will not be much of a worry. Multi joint and multi muscle exercises should be performed. Group exercise would maintain healthy competition that will trigger your mind to loss weight. Follow a reputed rapid diet that is easy to follow. Add fat free foodstuffs to your diet and continue exercise even if the diet fails. Finally, the factors should be well coordinated for a reliable reduction of your body weight.

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When you go to the gym they encourage you to do workout programs that involve interval training. When you work out at home you should look for workout programs for the treadmill that will keep you interested and use your time on the treadmill more effectively.

Workout programs for treadmills involve introducing new ways to enjoy your treadmill. The purpose of interval training is not only to improve the effectiveness of your overall training but also so to reduce boredom.

You can increase the effectiveness of your treadmill exercise by using dumbbells. Depending on your fitness level and strength get a pair of 5-12 lb dumbbells. The more muscles you engage in your workout program while on the treadmill, the more weight you lose.

If you add weights to your treadmill walking, you will also increase the amount of energy you use which means using more calories and your total workout time will be reduced. Warm up on the treadmill for 5 minutes. Move your arms and shoulders to loosen them up. Get steady on the treadmill for 5 more minutes. Step off the treadmill and do some lateral lifts with the dumbbells. Repeat for the first twenty minutes.

The treadmill workout program with dumbbells will increase the fat burning process. You can do your exercises for the first twenty minutes of your treadmill workout. Some treadmills come with workout programs using the programmed workout programs and also increase the energy expenditure and prevent boredom. Once you get to a certain level in your treadmill training, you may want enhance the experience by increasing the slope angle. By changing the incline level by 5% the rate of calories burned increases by 25%

Some of the Work out programs for the treadmill includes:

*The Hill - The treadmill program simulates hills and valleys with each set of programs becoming more difficult. This is a great workout program for the heart. Set the first hill at 70%, then go to 75% on the second hill and then 80% When you are in the valley's you should be at 65%

*Random Choice Program - Choose your own speed and level

*Cardio workout - Adjust the incline to main the heart rate at 80% zone.The great benefits of treadmill workouts on an incline mimics walking up a real hill. Do not hold the handrails. The incline workout is beneficial to the cardiovascular system without requiring any speed. Just utilizing the incline workout will challenge the heart. Some users can not do speed workouts on the treadmill but speed is not necessary when the incline on the treadmill is used. The slow pace on an incline is just as effective as running at max speed.

*Fat Burn Workout - Light workout. Adjusts incline to keep the heart rate at 65% zone. The increase in the angle is important. Most treadmills will have a variety of angles that can go from a flat surface to a steep surface. Each increase of the angle will also increase the rate at which calories are burned.

The great news about treadmills is that are accessible in all types of weather and can get and keep you in shape more efficiently than any other inside machine. Compared to the stationary bike, even the cross country skier the treadmill burns more calories per hour than the other exercise equipment.

For more great workout programs for treadmills try visiting www.treadmill-solutions.com where you will quickly and easily find treadmill reviews and treadmill features basics and advanced models.

You can lose more weight in a shorter period of time by exercising in a more natural way. What I mean by this is that the body will tend to adjust to any exercise routine you do on a regular basis. Here are some ways to lose weight quickly and keep it off by exercising.

• Do a different type of exercise each day. Changing your exercises will work out different muscle groups in your body. Our bodies are very complex and it is important to build all of the muscle groups in order to burn more fat on a regular basis.
• Try more non-traditional body moves. Move your body side to side, backwards, and even stand on your head. All of this will help you to build a stronger core. This means that your extremities will not do the work that your abdomen, stomach, buttocks and thighs should be doing.
• Exercise at different times of the day. Everyone is different. Make sure you do not get stuck in only working out for one hour at the same time every day.
• Experiment with different types of equipment. There is so much available now that it is easy to have a complete gym at home with very inexpensive equipment.
• Do not eat for three hours before exercising. You will burn more fat by doing this
• Allow your muscle groups to rest in between exercises. Muscles need about 48 hours to recover. Work them out every other day.

Utilize these methods in order to maximize your weight loss in the shortest amount of time. Also include a diet that will work with your body to lose fat and you will be able to lose a large amount of weight in a short period of time.

And now I invite you to learn about a diet plan that will help you to lose weight very quickly by visiting http://www.FivePoundsAtATime.com and seeing how you can burn fat for quick weight loss.

When you're trying to lose weight your first instinct is to start exercising, which is extremely important. However, if you don't set a firm foundation by eating right, you may be doing a lot of hard work for nothing. For many of us this is the hard part; we don't mind exercising for half an hour a day, but giving up our favorite foods seems impossible.

Calorie counting is a good place to start, just as long as you don't starve yourself. Whenever you consume more calories than you burn in a day, they will be stored as fat. To find your recommended daily calorie intake, take your bodyweight times ten in calories. Keep in mind this is for when you're trying to lose weight so don't stay on this for too long as it can change your metabolism and cause you to lose muscle fat. The more muscle you have, the more calories you will burn as muscle burns fat for energy.

Aim for 4-6 small meals a day. This increases our metabolism, reduces hunger pangs, improves digestions, and increases energy. This also provides muscle with steady, constant flow nutrients they are trained to burn fat. We're so used to eating the standard three meals a day, but once you get used to it you will reap the rewards.

Remember to eat a balanced diet of foods with protein and complex carbohydrates, these are great foods for weight loss. Protein is incredibly important when burning fat and gaining muscle. Foods such as eggs, chicken breast, tuna fish, organic peanut butter, and whey protein powders will give you the protein you need and are highly unlikely to be retained as fat. When you do get a craving, try to eat foods with complex carbohydrates such as broccoli, green peppers, and cauliflower. Keep portion sizes the size of a clenched fist to help you base how much you should eat in one meal. Drink lots of water everyday. Muscle is composed of 70% water. Water also transports vitamins and minerals throughout the body. It also curbs appetite by filling our stomachs.

Keep foods that are not great for weight loss like cookies, cakes and brownies out of the house. Remember to have your salad dressing on the side. Definitely avoid eating about 3 hours before bed as we are don't burn much calories during the night when we're sleeping. Decrease Carbohydrates. Carbs hold water and can prevent our body form burning fat for energy. Foods rich in carbohydrates include, bread, cookies, and cakes. This can increase insulin levels and blood sugar which can stop fat burning and increase fat storage. Even fruits can contain carbs as they contain fructose which is the one the quickest nutrient to be stored as fat.

The previous examples should be a great foundation to improving your health and losing weight. For more ideas, consult your doctor or one of the many books written about great weight loss foods.

Kelly Lester is committed to one thing, and that's helping YOU lose weight. Visit his website right now at Guide To Weight Loss for some great information on losing weight. Or, want to see the #1 weight loss course online? Visit the Burn The Fat Review section of Kelly's website.

I've received a few emails about a "new groundbreaking fat loss study" and how it is supposed to burn fat faster than regular cardio (even though we know regular cardio sucks).

Researchers compared...

a) Doing a 60 minute bike (at 60% max effort) then recovering for 60 minutes

vs

b) doing a 30 minute bike, resting 20 minutes, and then doing another 30 minute bike and then resting for 60 minutes. (both rides at 60% max effort).

The results showed...

i) The total calories burned between the workouts did not differ.

ii) more fat was burned during the recovery for the split workout (77% vs 56%).

What does this mean?

Jack squat.

Nothing.

First, why would i even consider doing either of the above when a 20-minute interval workout gets more results?

Second, who is going to do this?

Third, look at the actual numbers of fat calories burned...at most, it could be 50 extra calories. Again, useless in all practical terms.

But...

Look for health clubs to be full of people sitting around for 20 minutes between cardio bouts...maybe clubs will start offering "recovery rooms" where people can sit for 20 minutes and read dry People magazines, instead of the sweat covered People magazines they are used to reading while doing their relatively worthless cardio workouts in the past.

Why am I so hard on cardio?

Because its a waste of time...

and now these researchers and the authors of these "news reports" want to waste even MORE of your life...

As I wrote recently...

A recent study published by the North American Association for the Study of Obesity, subjects aged 40 to 75 were instructed to do 60 minutes of aerobic exercise per day for 6 days per week for an entire year.

(Reference... Obesity 15:1496-1512 (2007). Exercise Effect on Weight and Body Fat in Men and Women. Anne McTiernan*, et al.)

Given the amount of exercise, you'd expect weight losses of 20, 30 pounds, or more, right?

Well, the surprise findings showed the average fat loss for female subjects was was only 4 pounds for the entire year, while men lost 6.6 pounds of fat over the year. That's over 300 hours of aerobic exercise just to lose a measly 6 pounds of blubber. Not time well spent, in my opinion.

*** Listen, you give 300 hours a year, and you'll lose a lot more than 6.6 pounds of fat...trust me on that. Heck, give me 300 hours a year and I could probably turn you into a Ninja, commercial airline pilot, and accomplished mime, and still help you burn more fat than you would with 300 hours of cardio.

Here's the best advice I can give you...

Ignore mass media news reports about fitness.

If anything worthy of note comes up, you'll hear it from me,

Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men's Health and Oxygen magazines. His trademarked fast fat burning workouts have helped thousands of men and women with weight loss and fat burning in less than 45 minutes three times per week. Expert fat loss workouts help you burn fat without long, slow cardio sessions or fancy equipment. Craig's bodyweight workouts for fat burning help you lose fat without any equipment at all.

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Which diet pills will work for you?

Weight Loss Research is dedicated to giving consumers realiable and up to date information on various weight loss topics. It is our aim to find sensible and long term methods of losing weight and to maintain a healthy weight.

Diet pills reviewed

Diet pills are a very tempting proposition if you want to lose weight, especially if you have already tried conventional weight loss plans with little or no success. Diet pills offer us everything we want to achieve and quickly.

The attraction of diet pills and their sensational weight loss claims can be hard to pass up. But are all diet pills really as safe and effective as they claim to be?

Do diet pills really work?

The effectiveness of diet pills and their main ingredients have been extensively studied by many research institutes and organizations world wide. This research has never been pulled together or published in a way that gives you, the consumer a chance to compare all of the different diet pills and weight loss products available on the market to make an informed decision.

According to Fat Exploding the Myths - by Lisa Colles Americans are reported to spend an estimated $50billion each year on weight loss products and it is estimated that over $6billion of that is spent on weight loss products that are fraudulent.

Weight Loss Researchs aim is to help consumers avoid buying fraudulent weight loss products and point them in the direct of success. Weight Loss Research has conducted extensive research on a large number of diet pills and their main ingredients. Below you will find a detailed overview of this research.

Our research made us realize that a large number of diet pills on offer are ineffective and even somewhat dangerous. Although through the research we did find some diet pills that are effective, have no known side effects and are very good value for money. Product prices are from 89.90$ to 350$

Proactol is a brand new revolutionary weight loss pill that just hit the market. It is a fat binder and is clinically proven to bind over 27% of dietary fat intake, help reduce excess body weight, reduce calorie intake from dietary fats, suppress appetite, reduce blood cholesterol levels and reduce food cravings.

In plain language, that means that Proactol reduces the calories and fat in your daily diet by preventing you from absorbing it. Proactol binds over 27% of dietary fat intake. You consume less fat and calories from the foods you eat. Instead of unsubstantiated claims, Proactol works and is safer than prescription weight loss products that do the same thing, like Zenical, and unlike programs like Trimspa, it is backed by clinical trials. Lose Weight ... Not Money!

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Proactol is Clinically Proven To:

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If you want to lose weight safely, then you need an easy weight loss plan, one that you can follow to lose the weight you want. Losing weight is not all that hard if you have an easy weight loss plan that you can stick to.

Being overweight is not only uncomfortable, but it can cause health problems as well. There are more overweight children and adults now than ever before. Getting started with an easy weight loss plan is the hardest part but once you have your weight loss plan in place; you can start seeing results very quickly. It is also important to note that any weight loss plan should include a good exercise program, one that you can workout a minimum of three days each week.

Here are a few tips to an easy weight loss plan that you can start today. Fruits and vegetables are an essential part of an easy weight loss plan. They are loaded with fiber, vitamins and antioxidants which are all part of a healthy diet. Being low in calories also helps you keep your overall calorie count down making it easier to stick to your easy weight loss plan.

What about proportions? A one cup serving of pasta means cup of cooked pasta, however most restaurants serve about four servings per plate. Rather than finish it off and clean your plate, ask to take it home in a take out container. Again, this helps you stay with your easy weight loss plan.

Another way to staying on your easy weight loss plan is to eat five to seven small meals per day. Rather than stuff yourself two or three times a day, this will help keep your blood sugar levels in balance. Try going for the wholesome fresh foods as a part of your easy weight loss plan. You want to avoid fast food and processed foods as they are higher in sodium and fat content. They are not a part of your easy weight loss plan.

An easy weight loss plan does not include sugary drinks such as sodas but it does include water. As everybody knows you should drink eight glasses of water each day. This helps your body stay hydrated and it also makes you feel fuller. So be sure to make water a big part of your easy weight loss plan.

There are many other things you can make as a part of your easy weight loss plan but you dont want to be too restrictive that you find it hard to stay with your weight loss plan. Allow yourself a treat once in a while as a reward for sticking to your easy weight loss plan. You will find it much easier to lose weight if you are not feeling pressured.

Lastly as mentioned earlier, a good routine exercise program is essential for weight loss. If you can workout three times each week and include a good cardiovascular workout, you will see that you will lose weight faster than if you do not exercise. All of this combines for an easy to follow easy weight loss plan.

Ocha has been in sales and sales management for over 24 years. He now owns and manages several websites dedicated to providing information you can use today. Understanding the needs of his customers he helps provide them with valuable information they can use to help them succeed. http://www.infoesource.com

Many people are afraid to start training with weights. Some think they'll injure themselves and others don't know where to start. Luckily, the ACSM (American College of Sports Medicine) has some guidelines that will help make your workout easier to do and more effective.

First, you need to choose a mode of exercise. A lot of options exist for resistance training. You can use free weights, machines or even your own body weight. Machines offer the safest workout and should be used by beginners. Free weights typically recruit more muscles than machines giving you a better workout. Unfortunately there is a higher risk of injury associated with free weights. Once you feel comfortable with machines, you can move into free weights but know that machines will still give you a good workout if you want to stick with them.

After you've chosen the mode of exercise you need to pick the exercises. The ACSM recommends you do a minimum of 8-10 exercises that target all the major muscle groups (hips, thighs, legs, back, chest, shoulders, arms, abdomen). You should do 1 set per muscle group that consist of 8-12 repetitions (reps). The only way 1 set per muscle group can be effective is if by your last rep you can't do anymore. You'll have to figure out a weight for every exercise in which you can reach that point. Keeping a log will save time so you don't have to find the right weight each week.

Do each rep in a controlled way. Don't jerk the weights and go at a constant speed throughout the range of motion. Each rep should last 3 seconds on the concentric contraction and 3 seconds on the eccentric contraction (3 seconds down and 3 seconds up) with a normal breathing pattern. You should take enough rest between exercises to do the next one with good form. Every 2-3 workout sessions, you need to pick some new exercises.

These guidelines should help you start a good workout routine. Be patient as you won't see results overnight. Sticking with a strength training program will give you many benefits in the long run.

Ken Bendor is a Senior at Florida State University studying Exercise Science and Dietetics. He started Straight Health to try and spread easy to understand and accurate information on health and fitness.

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It's not easy to figure out the "magic" formula on how to lose weight. It is a challenge for many of us, since we all have an individual path to the quickest weight loss. Any diet should have a foundation of proper diet and exercise, which will not only help you lose weight, but will also keep you healthy, and when you're healthy, you look better too.

You can use these simple guidelines, which have successfully been used by others:

You will need:

- Cookbooks for healthy meals.

- Your food, diet, and exercise journals.

- Stock up on healthy foods.

Step 1:

Take small steps. If you want to lose 40 pounds or so, decide what increments you can live with, say losing 5, 10, or 20 pounds, and take a breather in between.

Step 2:

Stick with foods you enjoy. Learn to prepare them in healthful ways. The more you are enjoying what you are eating, the more likely it is that you will continue on the path to making wiser food choices, and will shed those pounds!

Step 3:

Put a lot of fiber into your diet. High fiber content keeps you full longer. Lower calorie fiber foods would include vegetable pastas, popcorn (without the butter), oatmeal, and many vegetables are high in fiber, such as celery.

Step 4:

Start an exercise program. If you can't do a sit-up, start out with stretches and touch your toes. Pick exercises you can live with, and build up to as many exercises in one session as you can. If you detest exercising, dancing is a form of exercise too.

Step 5:

Carry healthy snacks with you at all times to avoid the pitfall of buying fast food or eating out of vending machine when you are starving!

Fast weight loss is harder to maintain. Remember that when you lose weight gradually, you are more apt to keep the weight off for good. The conventional wisdom for optimum weight loss is one-half to 1-1/2 pounds per week.

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The government, nutritionists, doctors, and dietitians implore us to eat 5 servings of vegetables a day. Considering that a serving is only half a cup, a decent-sized side of vegetables and a big salad does it for the day.

But are we eating that consistently?

For the average American child, 25% of their intake of vegetables consists of french fries or potato chips. Adults eat an average of 4 servings of french fries per week. A small (are there any small servings still out there?) serving of french fries carries 187 calories - a bag a day is over 68,000 calories a year, almost 20 pounds of extra weight!

Is it any wonder that 15% of our children are obese and that the percentage is growing all the time?

For all the diet and health information that daily blares from our radios, televisions, and Internet portals, we are drowning in our own fat. We spend half our family food budget on eating out, primarily at fast food outlets, where the true nutritional and caloric values of the offerings require the skill of a Sherlock Holmes to uncover.

Think what it could do for our collective waistlines if we simply deleted french fries from our diet and substituted real, live vegetables (a rare commodity in the fast food industry). We may yet be saved by the lowly green bean.

We can try to get the word out but the U. S. Department of Agriculture has only two million a year to spend on the cause and the food advertisers spend forty billion a year to convince us otherwise.

Oh well, maybe we didn't want to be slim anyway.

Virginia Bola is a licensed psychologist and an admitted diet fanatic. She specializes in therapeutic reframing and the effects of attitudes and motivation on individual goals. The author of The Wolf at the Door: An Unemployment Survival Manual, and a free ezine, The Worker's Edge, she recently published a psychologically-based weight control e-workbook, "Diet with an Attitude" which develops mental skills towards the goal of permanent weight control.

She can be reached at http://www.DietWithAnAttitude.com

She provides support and guidance in use of the workbook through her regular blog, http://dietwithanattitude.blogspot.com

How many calories can you eat each day and still lose weight? Although this will vary from person to person and depends on your current weight, body type, amount and type of daily exercise, and more factors, it is safe to say that you need to use up or burn about 3500 calories to lose one pound.

This can be quite frustrating when you take into consideration that you only burn about 100 calories when you walk for a half an hour. It would take you forever to lose much weight if you look at it from this perspective.

A much more optimistic point of view is in the belief that eating certain foods and exercising at certain times of the day will accelerate the weight loss process. These are proven methods and have worked for me and countless other people around the world.

I exercise for at least twenty minutes each morning before I eat anything. I either walk around my neighborhood or ride an indoor stationary bike during this time, depending on the weather and the time I wake up. I also exercise again in the afternoon for another fifteen or twenty minutes. This makes me feel refreshed and also kick starts my metabolism into high gear for the remainder of the day.

My eating plan is also quite simple. I eat foods in combinations that work best for losing weight quickly. Once I learned how to do this I no longer felt like I was being deprived of eating the foods I love. I can also continue of this kind of diet when I am working, traveling, or spending time away from home for many hours at a time. I encourage you to learn more about this diet and weight loss program.

And now I invite you to learn more about the master cleanse diet that has helped me to lose weight quickly by visiting http://www.FivePoundsAtATime.com for more information on dieting for a new you.