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If you have ever followed a diet regiment to lose weight you know the hardest part is to keep the weight off. You can lose weight fast by following a diet and doing exercise but you must understand that to keep it off you will need to make a few small changes in your lifestyle. Here are a few tips to help you:

At the start of of a diet the change in your diet may come as a drastic one. You will most likely not be looking forward to another meal of 'healthy' food. The biggest pitfall is to revert back to your old ways once you've achieved your weight loss goals. Instead of doing so, try spicing up your old diet meals. Garnish your meat with a low fat sauce, add a side dish of steamed vegetables, and from time to time treat yourself to a dessert. The key is to not overdo it. With time you will come to enjoy these types of meals and will lose the craving for greasy, fried and other high calorie foods. You should never keep any sweets or salty foods in the house. Eliminate all chips, ice cream, chocolate. You are still in a detoxification mode so there's no need for any more temptation.

Nobody likes to exercise and it is very easy to blow it off in favor of an extra 20 minutes sleep in the morning before work. Exercise doesn't have to mean going for a 6AM run, or doing a series of 50 crunches and lunges. Walking up the stairs instead of taking the escalator, taking a 20 minute walk after a meal, or doing aerobics for 20 minutes once or twice a week will help you to keep the weight off and doesn't have to interfered with your normal lifestyle.

To lose weight and keep it off requires a certain amount of effort and sacrifices and while there's nothing wrong with indulging from time to time, it helps to keep us sane, you need to control what you eat.

If you would like to lose weight and keep the weight off click here to learn about the amazing calorie shifting diet.

World famous TV lady doctor comes forth and blows the lid off the conspiracy to keeping you unhealthy, fat and just plain sick.

According to her research there is a way of losing weight without having to exercise or diet. She has found that there is disgusting plaque and horrible little critters living in your guts. In her program she will show you how to get rid of this plaque and enable you to lose between 25lb - 100lb depending on how much weight you need to lose.

In this program it will help you to:

Lose weight
Live longer
Feel great
Get rid of any conditions
Stay fit, feeling good, looking younger and more vitalized

Her program will even help with any diseases or sickness you may have. Everyone has these worms living in their bowels, they develop by you eating any sort of poorly cooked fish. Just by doing this worms can form in a couple of weeks of eating the fish, once the worms or parasites are in you bowel they lay eggs in the thousands. This alone will make you overweight and in the long run can make you sick.

After that you can develop different diseases, this is why it is so important to get rid of these parasites and clean out your insides. I bet you did not know you could do that much damage to yourself just by eating some bad fish once.

To rid yourself of these horrible worms and lose loads of weight check out this great program.

View http://megaweightlossplan.com/exercise/top-secret-fat-loss-secret

Ian Bennett operates http://www.megaweightlossplan.com, a blog about weight loss. He loves giving away stuff and right now when you sign up you will get a great Newsletter. And its all FREE!

Check it out at: http://www.megaweightlossplan.com