96592: Jun 10, 2008

Tuesday, June 10, 2008

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Workout, Austin style! Denise Austin parody! Remember to squeeze the buttocks! And don't drink water to flush out that system! DEF version! Full quality save @ archive.org

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11:29 PM | Permalink |

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8:11 PM | Permalink |

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Short-duration, high-intensity exercise has a very different effect. It pumps up your metabolism -- just 12 minutes of intensity and your body's burning fat for the rest of the day. Even when you're just sitting on your butt, plunked down in front of a computer.
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4:52 PM | Permalink |

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1:33 PM | Permalink |

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10:15 AM | Permalink |

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-- Considered one of the nations' most revered fitness experts, Richard Simmons has been reaching out to the masses for over 30 years with his unique charm, enthusiasm and accessibility. In the late 1980's Richard Simmons created a breakthrough exercise program that paired classic Rock 'n' Roll music with fun dance moves and called it Sweatin' to the Oldies. In its heyday, over 10 million Sweatin' VHS videos were sold. For five years, however, they have not been available to the public and never has the whole collection been available on DVD. Sweatin' to the Oldies, the 20th Anniversary Edition, is a re-release of these best-selling videos -- this time on crystal clear DVD -- with brand NEW, EXCLUSIVE bonus material directly from Richard.
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6:57 AM | Permalink |