Monday, June 9, 2008 

Fat Loss 4 Idiots Complaints, Questions And Answers

As Fat Loss 4 Idiots became more and more popular, so did some people find fault in it. I talked with hundreds of people who tried Fat Loss 4 Idiots and heard a lot of complaints about this diet. However, I think that many of these grievances can be solved if you just put your mind to it. This is what this article is about.

FatLoss4Idiots Complaints and Solutions

  • It's hard to drink all that water - Fat Loss 4 Idiots requires that you drink at least 8 glasses of water each day. Some people find it very hard to do. I have an idea which can help: take a large bottle of water with you to work. This can cover 4-5 glasses right there. You only need to sip some water with each meal and you easily have drunk the required amount.
  • I can't eat all these eggs - When you use fatloss4idiots menu generating software, you get to choose specific food items. If you don't choose enough protein rich foods like meat or fish, you will need to eat more eggs. You can do without eggs altogether by choosing not to eat them.
  • I often feel tired with the diet - This isn't such a common Fat Loss 4 Idiots complaint, but I thought I should address it. With every diet, the body may need a few days to adjust. Another reason is that you may not be drinking enough water.
  • I know I'm supposed to eat 4 meals each day but I'm full after 2 or 3 - Try eating smaller meals. This will help you space your food intake throughout the day.
  • The diet promises that I can lose 9 pounds in 11 days but I lost less - Not everyone reacts to the diet in the same way. In my experience the average weight loss is 6-8 pounds in 11 days. This is still a great weight loss rate.

I hope that you found this summary of Fat Loss 4 Idiots complaints and solutions informative and valuable.

To read a detailed review of Fat Loss 4 Idiots, visit this webpage:
Fat Loss 4 Idiots Review, Complaints, and Testimonials.

John Davenport lost over 30 pounds in his twenties after being overweight most of his life. To learn more about FatLoss4Idiots, click here: Fat Loss 4 Idiots Forum

 

Mustard, Chili, and Weight Loss

It's a surprisingly frequent question, "Is there a relationship between mustard and weight loss? And what about chili peppers, too?"

The benefit of mustard for dieters is very straightforward. A tablespoon (14 g) of mayonnaise--and most of us prefer two tablespoons or more on our sandwiches--contains 99 calories (kcal)and 11 g of fat. Because we go for both the "feel" as well as the taste of mayonnaise, we tend to eat more.

A teaspoon of mustard--which is enough to give a zingy taste to sandwich if you spread it thinly--comes in at just 3 calories and zero grams of fat. Switching from mayo mustard can easily save you 200 calories or more for every sandwich. And chilies are just as low-calorie with an additional benefit.

An Australian clinical study finds that eating an ounce of chopped chili peppers every day can protect cholesterol from forming atherosclerotic plaques, and the benefit is measurable in as little as a month.

Drs. K. D. Ahuja and M. J. Ball of the University of Tasmania (Australia) found that a "freshly chopped chili" condiment eaten every day slowed the oxidation of cholesterol even more effectively than taking vitamin E and antioxidant supplements. The same researchers, along with Drs. I. K. Robertson and D. P. Geraghty, also found that eating chilies for a month lowered resting heart rate in men.

So spice up your diet and lose a few more ounces every week. Mustard and chili peppers can add taste to simple meals and help you lose fat, lose weight, and protect your heart all at the same time.

Author or co-author of nine books on natural healing, Robert Rister is currently blogging on remission from pancreatic cancer.

 

Fast Weight Loss Plan

Want a fast weight loss plan? It's easy to say goodbye quickly to 10 or 12 pounds of fat with these diet tips. Simply follow these tips and learn how to lose weight effectively.

The basics ..... eat plenty of good tasting, fresh, and healthy foods, fill up on vegetables, and keep your taste buds happy by eating lots of fruit. You should eat 3 small meals along with 3 small snacks each day.

No need to sacrifice! Just follow these simple guidelines to lose 10 or 12 pounds, or to give your weight loss efforts a boost when it seems to have screeched to a halt. Implement this balanced and flexible plan which shows you how to lose weight effectively.

<1>

Keep notes about everything you put into your mouth. No need to estimate calories. Just keep a record of what you eat and drink along with the approximate quantity. You will find that becoming aware of what you are eating helps you to plan healthy meals and snacks.

<2>

Cut your intake of all pure or added fats in half. Use half as much butter or spread on your bread, toast, muffins and potatoes; use half of your usual amount of mayonnaise or sauce on your salad; and use only half of the oil you normally put into the frying pan.

<3>

Eat treats containing sugar only three times per week. This includes the usual suspects: chocolate, ice cream, desserts, cake, pastries, and cookies.

<4>

Most meals should include a lower fat source of protein such as fish, chicken, cottage cheese, low fat yogurt, or beans. You can eat nuts, red meat, and eggs ..... just not every day.

<5>

Cheese and meat should be absent from at least one lunch and dinner every week. In order to increase fiber and reduce fat, those meals without cheese and meat can be built around whole grains, vegetables and beans.

<6>

Consume milk products containing reduced fat. Reduce from whole milk to 2% fat. Over time, reduce from 2% to 1%. Consume lower fat cheese and yogurt. Always read the labels to confirm that the yogurt you purchase does not contain sugar.

<7>

Eat a minimum of two servings of fruit every day as dessert or for snacks. Choose fruit that is in season.

<8>

Substitute water for sodas, juices, milk or alcohol. Do not drink diet soda because the sweet taste makes you crave sugar. Many people find that hot water with a slice of lemon can be very refreshing in the morning.

<9>

Include at least two servings of vegetables during lunch and dinner. You can have more servings of vegetables if you are still hungry.

<10>

Eat slowly in order to give your body time to understand that it is no longer hungry. This will reduce your tendency to eat too much.

<11>

Grated carrots are great for snacks and are much more filling than whole carrots.

<12>

The fiber in whole grains gives you a fuller feeling and will also help your digestion.

<13>

You can increase your fiber intake by choosing foods that need to be chewed. Chewing helps us to feel more satisfied. For example, eat some fruit instead of drinking juice. And always try to eat chunky soup instead of broth.

<14>

Plan your meals and snacks in advance. Plan your shopping in advance, too. Make your list and stick to it. Don't take the chance of loading up on high-calorie food when shopping while you are hungry.

<15>

Studies consistently prove that we eat more food while watching TV than we do when the TV is turned off. So, when you eat meals or snacks, leave the TV turned off.

Many of us are looking for a fast weight loss plan. We realize that a disciplined and consistent effort on our part is required. And, we appreciate the fact that most fast weight loss plans are doomed to failure. If you want an idiot-proof plan to LOSE 9 POUNDS IN 11 DAYS, go to http://www.how2no.com.

How To Get A Six Pack

 

Radical Weight Loss Ever Discovered

Now-a-days, the major anxiety that remains in our society is overweight. A vast number of people are trying a variety of diet strategy and exercise routines in order to reduce those unwanted pounds. With the constant increase in weight loss ideas, it is difficult to differentiate which ones are secure and which ones should be avoided.

In most of us the digestive system is infested with parasites and plaque. These pests and their byproducts keep us from properly digesting what we eat, and they make us fat. Now you are going to get a revolutionary and amazing natural remedies, that you can eliminate the infestation and restore your digestion to normal. And that brings permanent fat loss, the result of proper digestion.

It's absolutely true and proved.

These natural treatments are based on plant extracts and herbs in specific combinations. A lady doctor has proven them to be effective in overweight people. This natural treatment is so powerful that able to reverse diabetes, rid illness altogether in people suffering from cancer, as well as eliminate an entire spectrum of serious and otherwise life-threatening diseases.

It's right time to discovered how calories, carbohydrates, and such have far less to do with the real reason you're and can't seem ...

New Breakthrough Secret invented for you whereas other doctors baffled!

There is a dynamic technique of losing weight without having to exercise or diet. There are many disgusting plaque and dreadful little critters living in your guts. You can get rid of this plaque and enable you to lose between 25 pounds - 100 pounds depending on how much weight you require losing.

This wonderful fat loss secret has absolutely nothing to do with:

1) Diet that makes you starve to illness.
2) Taking any harmful drugs is not required.
3) Unnatural supplements that set your health at risk.
4) Anything unnatural that works against your body.

Top Secret Fat Loss Secret truly makes people healthier, trimmer, and sexier, as well as it helps to increase longevity and vitality -- and as a result the other diet company panic of losing the billions to which they have become accustomed. It will be noticeably change your life -- this fat loss secret is the most amazing product you have ever seen. Get it today, before it's too late.

If you are serious about losing fat and cleansing your body of toxins to achieve a healthy lifestyle, wouldn't you want to have everything possible to help you achieve that goal? Top secret fat loss info will dramatically help your performance and results.

If you don't have Top Secret Fat Loss Secret and you want to lose fat, then you are damn crazy. Obviously, you are not serious about losing fat and keeping it off forever.

 

Losing 20 Pounds in 3 Weeks - What Does It Take

Losing 20 pounds is always hard, but in 3 weeks, it's nearly impossible. I'm not trying to discourage you. It can be done, but it's very hard to accomplish. It will require a physical and mental effort on your part. Of course, when you succeed, the results will be worth the energy, time, and effort that you put in.

So here's what it take to lose 20 pounds in 3 weeks:

First, it takes a real determination. This is a true personal project you need to undertake. You will need to invest a lot of your free time in these 3 weeks and also maintain a steel resolve in order to succeed. So, if you can't make a firm commitment to yourself, it's better to give yourself more than 3 weeks to lose 20 pounds.

Second, you will need to follow some sort of weight loss program. Don't try to do this without some professional guidance. In order to lose 20 pounds in 3 weeks you can't afford to make any mistakes. Every thing needs to be tuned to burn the maximum amount of calories. So, choose a weight loss program that you can follow. There are a number of diets which can help you to fulfill this goal or at least to come close. Just choose one and go with it.

Third, you will need to believe in yourself. If you don't have faith, you will never ever succeed. Just persuade yourself that you can do this, and you will.

One final note: To lose 20 lbs in 3 weeks isn't only hard, but will require some drastic measures. I recommend to give it a bit more time. It will help you to lose the weight in a much more comfortable way. If you can spare 4-6 weeks for this, I suggest that you try a diet based on Calorie Shifting which is called Fat Loss 4 Idiots diet. Click here to read a review of Fat Loss 4 Idiots and User Testimonials

To read how you can start to lose as much as 9 lbs. in 11 days and keep it off, visit this webpage:
How to lose 9 lbs. every 11 days with The Shifting Calories method.

John Davenport lost over 30 pounds in his twenties after being overweight most of his life. To read more about fast weight loss, click here: How To Lose 20 Pounds Fast And Never Gain It Back

 

Looking For Ways To Lose Belly Fat Fast? These Underlying Reasons May Surprise You

Are you looking for ways to lose belly fat fast? There are always some people who could lose weight easily but for some, their weight has always been going up and down and for most of the time, their weight is always over the normal level. You may think it could be their diet being too extreme or they are training without enough discipline. All these reasons could be the cause of their increased in fats, but there is another reason that we may have neglect.

This reason was recently known to me that how you value your self esteem can be directly connected to your weight. This may not apply to everyone but for some friends, your weight may be due to this reason.

You may argue that being overweight contributes to feelings of low self-esteem and you are right about it. The main issue I am trying to point out is the reasons that made people overweight in the first place. Could it be due to depression, stress over work or failed relationships. The main point is to dig out the root of the problem and overcome it.

Every time when a person over eats, or chooses the type of food he eats can be due to his emotions at that time. I was one of those who will tend to eat more junk food and I particularly love to eat fried chicken when I am superbly stressed. But for some, when they are stressed, food is the last thing on their mind.

If you are like me, who will tend to choose that unhealthy junk food when you are stress, then this article is for you.

When we are stressed, which can be due to relationship problems, work related, or school problems, we will tend to eat a lot. If you are in depression, your decision on the type of food to eat is highly related (although for some, they choose not to eat anything). And after eating, it may give you some relief in avoiding problems but the same issue will occur and you will be eating those unhealthy food again.

So if you are on a diet, if those reasons that caused you to be overweight have not been resolved, you will most likely give up again. And it becomes a case of trying and trying but never really seeing any success in reducing your weight. The only solution is to resolve those problems and only then, you can see some results in losing weight.

If you can resolve or being able to start loving yourself whole heartedly, then you will definitely be able to start seeing some fats being reduced.

After reading the above, I hope that the ways to lose belly fat fast is to get right to the bottom of what is causing you to be unable to lose weight. So stop buying any weight loss pills, any health books, and write down all those factors that may affect you to increase your appetite for food, or for junk food, resolve them one by one, start loving yourself, and this will be a good start to losing some weights.

For you are seriously trying to slim your waistline, stop piling on the fats, get discipline, enforce determination and get your own personal health magazine washboard abs at http://www.trainthoseabs.info

Get 3 free abs-killer reports at http://www.trainthoseabs.info/free_report_to_get_rid_of_love_handles.html to start losing your abdominal fats.

 

Fat Loss Lies - The Lie Behind Low Fat Foods

Many people try low fat or even no fat food, thinking that if they cut the fat out of their diet, they will naturally lose fat and pounds. A lot of diet plans are based on that idea and while it may be good for the bank accounts of the people who market these diets, the results of many who use these diets can be discouraging.

It is so disappointing when most of these people see their weight loss prayers go unanswered, because the fat doesn't dissolve, sometimes it even increases. And then you're left puzzled and thinking: "How can this be happening?"

What the manufacturers and advertisers of low fat or zero fat food don't tell you, is that our body turns a lot of other food groups into fat. For example, everybody knows that sugar is fattening, but sugar has no fat in it! How can it be fattening? That is the big lie behind low or zero fat foods.

The truth of the matter is that if we eat too much sugar at the wrong time, our body won't know what to do with it. This isn't only true for sugar, it is true for a lot of other foods as well. If you eat too much white bread or too much pasta, your body won't know what to do with all that either.

Once the body doesn't know what to do with the food we put into it, it turns it to fat. Why? Because the body believes that fat is security. Our body remembers the time when our ancestors lived in the wild and had to struggle to get food in order to survive. The more fat the body has, the longer it can go on without food. In our modern society we have no such fears, of course, but that's how the body acts. It's nature and there's nothing we can do about it.

What we can do is stop viewing low fat foods as the answer to our weight loss problems. It is not!

What we should do is follow a diet that lets us eat the right kind of fat with the right combination of carbs, protein and sugar at the right time of day. If we follow a diet like that, the fat and pounds will come off in no time.

To read more on a diet plan that combines the right kind of fat, carbs, proteins and sugar, click here: Fat Loss 4 Idiots Review

John Davenport lost over 30 pounds in his twenties after being overweight most of his life. He is an advocate of safe dieting and fitness. He writes about a diet which is based on correct eating on this dedicated webpage. Read his review at: http://squidoo.com/fatloss4idiotsdiet