96592: Jun 12, 2008

Thursday, June 12, 2008

Insidermedicine.com Week In review save videos on youtube

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This is Dr. Sanjay Sharma for Insidermedicine. As head of the medical writing team, we are out there each and every day trying to bring you the latest in health and medical information. It has been an interesting week in medicine. Here is what I learned. Polypharmacy, that is the concept of taking many medicines. It is a problem in the elderly. A research paper has shown that only 13% of the elderly who are on numerous medicines take them correctly. Those who take 10 or more are at significant risk for missing doses, overdosing or taking the incorrect medicine. So for those who are elderly, or those who care for those who are elderly and who take alot of medicines, it is imperative that you develop a good system for taking medicines correctly. Another thing that we learned was a great way to lose weight. A recent study showed that moving to low calorie drinks can lead you to lose weight. By making a simple substitution you can lose up to a pound per day. This is big news for our teens. Because it is now estimated that nearly 20% of teens are obese. There have been some controversy over eating fish recently. While its benefits on cardiovascular disease are well known, PCBs contained within them can cause cancer, and mercury is known to be toxic to nerves. But a recent study published in the New England Journal of Medicine shows that while there may be 24 more deaths per 100,000 due to cancer from fish ingestion, you end up saving over 7000 lives from heart disease. So fish wins out; it is a no brainer. The last thing we learned was that decaf coffee is not caffeine free. Some researchers went out and studied the caffeine content in many cups of decaf coffee obtained from specialty and traditional coffee shops. They found that on average each cup had 10mg of caffeine. These are not insignificant amounts, as this level can cause addition and health problems, especially in out patients with heart disease. So there you have it, the week in review from the perspective of medicine. Remember, check us out at insidermedicine. We are out there every weekday looking at the best stories for you.

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Insidermedicine.com Week In review Video

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9:45 AM | Permalink |

Tips to Successful Weight Loss

People hate dieting because it deprives them of their favorite foods (read fatty and junk foods). When you start dieting, you will inevitably have tough times during the first few days when you reel under the pressure of hunger. Just think about it - you used to eat every now and then and now that you are dieting, you got to restrict your food intake. Obviously your body is quite surprised at the change of food habits but hey, there are ways you can make sure you can diet for a long time without troubling your body! In this article I will give you five tips to lose weight effectively!
1. Remove Sugary Foods from your kitchen. Do a search in your kitchen as well as the refrigerator and make sure there is no food left there that has high sugar content. Sugar or sucrose easily converts into carbohydrates once it enters into body. And as a matter of fact, unused carbohydrates are easily turned into fat by the body. You therefore, as a rule, should avoid sugar and sugar-rich foods.
2.Stop eating processed foods. Not only some of them are high on calorie count, processed foods also contain a lot of natural and unnatural preservatives. While natural preservatives won't harm your body much, unnatural preservatives can cause acidity, stomach disorder and loss of energy!
3. Start walking. Get off that couch and take a walk. Exercise is a vital component of weight loss, but if you cannot or won't want to exercise, simply walking will help you burn calories. Brisk walking is good, but jogging or running will rid you of even more fat! Make sure you increase your daily activity level regularly. If you continuously remain seated on your couch, you won't be able to burn fat!
4. Most people forget the simple advice that water is good for everyone, more so for those who are overweight. Make sure you drink lots of water everyday; it will keep your stomach full and keep you away from food cravings. Make sure you also drink a glass of water before meal so that you don't end up overeating!
5. Dairy products contain a lot of fat, so you should cut down on their intake. Dairy products such as yogurt (unless it is of the low-fat variety), cheese, cottage etc, can cause stomach bloating and inflammation. Dairy products are also rumored to be the leading cause behind heart diseases.
As you can see, losing weight is not all that hard. Take your time to plan your diet, and then stick to it. That is the best way to lose weight fast!
For more information on picking a diet and workout plan for yourself you can visit my muscle building book review or my great diet plan review.

6:26 AM | Permalink |

Kurtis Blow - 8 Million Stories download videos form you tube

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Kurtis Blow - 8 Million Stroies

There are 8 million stories in the naked city
Some ice cold and told without pity
About the mean streets and the guetto culture
The pimps the pushers the sharks and vultures
Things that happen when it reaches dark
And all the things you hear about Central Park
You got to be down,you got to have strenght
If you're gonna survive past 110th
Well it ain't no thing when blood is spilled
The emergency ward is capacity filled
And nothin' ever comes as a big surprise
And the naked city never closes its eyes
A new story every day
Told a thousand different ways
That's how it is and that's how it goes
The city with the 8 and six big O's

New York is a crazy city man.....

Yo, my home boys Run DMC

(verse two Run DMC)

A young girl seemed to be gaining weight
Her parents all thought it was the food she ate
Their attitudes were all la-de-da-de
But little did they know there's a baby in the body
She tried to hide it,but they'll soon know
Because sooner or later that baby's got to show
Can her daddy just accept it as a fact
That it wasn't the meals and it wasn't the snack
Then there's another girl,her name is Vicki
The girl is fine,but sho'nuff tricky
Vicki's fine,,but then she's not very kind
She'll lay you down and then she'll rob you blind
You wake up in the morning and you're feelin' blue
Because Vicki is gone and your money is too
She's more sinister than Peter Lorre
And this is just two of 8 million stories

(verse three Kurtis Blow)

Fresh kid and the stories complete
Born on a dim lit ghetto street
Father unknown,mother astray
He learned about life the real hard way
Wearin' pretty things for all the ladies to see
Funky fresh diamonds and gold jewelry
Spent all his time just counting his bank
Because he's a fly muh-ha-ha,now fill in the blank
Because he's a fresh kid and his money's long
Been the subject of a ghetto song
Poor kids admire,ladies desire
They say water can't put out this fire
Because he's a fresh kid,yeah he's alright
Grew up with the pushers and the pimps of the night
And you could measure or even treasure
The thought that cocaine became his pleasure
Puruvian rock never cut with speed
And he gets skied untill his nose would bleed
And that was just one weakness,must admit
That when he took a hit he could never quit
Because he's one slick pusher livin' day by day
When the crazy thing happened along the way
You know he started to base at a hell a pace
And now it's a disgrace,he's got the pipe in his face
For twenty-four seven a terrible Jones
Didn't take care of business,didn't answer the phone
He stayed home alone all in the twilight zone
Just bittin' on a pipe like a dog on a bone
Turnin' blue in the face,by holdin' his breath
With the white cloud bullshit stuck in his chest
But then he tried to stop,but it never worked
And then the ladies started calling him a freebase jerk
Just to break it all down,you know he's not very slick
Because he spent all his money and he spent it real quick
He lost his car,his house,his friends and his wife
And basing cocaine made him lose his wife
Because he bought some on credit and couldn't pay
And then the pusher looked for him and blew him away
In a blaze of glory in his own territory
8 million sad but all real stories
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5:10 AM | Permalink |

Hoodia For Safe, Effective Weight Loss

Like many women, you've probably struggled with your weight for many years. Every time you diet, you just gain back all the weight you have lost. You may even gain back more weight, leaving you more out of shape and unhealthy than before you began your diet. This cycle repeats endlessly, and as a result you just can't stop gaining weight. Over a period of a decade or two, you may actually gain twenty or fifty pounds or more!
It is not your fault that you cannot lose that weight. What is at fault is your metabolism. A person's metabolism is a complex set of chemical and hormonal balances in the body that burn the calories from the food we eat, provide us with energy, and even regulate the muscles and the brain. In fact, all aspects of our body are governed by the metabolism.
Your metabolism can slow down if these balances get messed up. This results in fat-build up. One can gain weight, even though you have not eaten more calories then you would on a normal day. The reason for this is the calories are burned slower, leading to fat-build up.
The main reason for slow metabolic rate could be due to physical transformations that result from aging. The fact is, the more you stay on diet, the slower the metabolic rate becomes which in turn would gain you more weight. Women aged thirty and above, suffer more from these problems because of the hormones that are produced in their bodies.
To prevent this sort of weight gain it is necessary to increase the rate of metabolism in the body. Taking the natural supplement hoodia is an easy way to speed up the metabolism. Native Americans have used it for hundreds of years to improve their overall health.
The one side effect you will experience when you take the completely natural hoodia is that you will have increased energy and feel better. Unlike diet pills, hoodia's natural effects do not wear out as time passes. This is not an artificial pick me up. The results are great weight loss achieved naturally through your metabolism. The results will be achieved in a very safe way and will not result in bad side effects or additional health troubles.
If you are like most women, weight management has been a lifelong struggle. With many fad diets, you end up yo-yo dieting, where you might some lose weight but then shortly thereafter, you get it all back and then some. Yo-yo dieting will unbalance your body's systems and slow down your metabolism. Your metabolism slows down whenever your body goes into a caloric conservation mode, thus making it possible to gain weight even without increased caloric consumption. However, quick fix weight loss diet pills are often artificial and potentially quite dangerous. Fortunately, Hoodia is a natural alternative that is safe and proven to provide long-lasting benefits.

1:54 AM | Permalink |