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Medical science has progressed by leaps and bounds in recent times and scientists have been successful in devising different modes of treatment for treating various ailments. One of the biggest health concerns threatening human beings at present is obesity. Different factors have contributed to obesity and in most of the developed countries more than half of the total population is affected by obesity. Being overweight can spell doom for one's health as it would make the body more conducive to contract diseases like diabetes, heart ailments and even cancers. The increased intake of junk and fatty foods, unhealthy lifestyle and lack of physical exercising has contributed greatly to the steady growth in the number of obese individuals in recent times.

While it is true that the most effective means of losing weight is by ensuring the consumption of a healthy diet comprising of fresh fruits and vegetables and also by following a regular and rigorous exercise regimen. However, most people are too impatient to follow this path as it is a bit time consuming though it is capable of producing permanent results. Therefore, under such conditions, people more often resort to the various weight loss supplements that are available in the market. Here, the herbal and natural supplements are the ones more in demand as it most individuals are inclined towards the natural products known for their healing quality and reduced side effects. Lipovox is a very effective supplement in this case and it is composed of a series of natural ingredients which not only play a very significant role in causing weight loss but is also equally useful in preventing aging as well.

Buckwheat is a familiar component of lipovox which is obtained from rhubarb related plant and it plays a very important role in regulating the blood sugar levels which is in its turn effective in preventing diabetes and obesity as well. The efficient workings of the enzymes of the body are also useful in resulting in weight loss. But as one ages, the efficiency of the enzymes are greatly reduced. In such cases, alfalfa sprouts contained within lipovox facilitates the functioning of the enzymes aiding weight loss. Lipovox also contains certain amount of wheat and barley grasses which are commonly used in powdered fro min various weight loss supplements. This is because barley contains soluble and insoluble fibers which function in full potential to aid weight loss and regulate blood pressure levels. Other prominent components of lipovox include soybeans, cayenne pepper fruit extracts and garlic which are instrumental in causing weight loss.

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I know that as we get older our metabolism slows down so it is very important to stay active, unfortunately I am at a desk most of the day with very little time to go out for an hour walk. I have to be honest with myself and say that I don't really enjoy exercising and have to force myself to do the little bit of exercising that I do. I really thought that I would wind up steadily gaining weight for the rest of my life. I could envision myself being obese by the time I hit 60 which was more like a nightmare than a thought. I kept asking my doctor if there really is a weight loss program that actually works and that she would recommend for someone my age. The response I got from her was always about exercising more with no real recommendation of any specific diet.

The problem was that I really didn't over eat, I would skip breakfast, have something light for lunch and eat dinner, although I have to confess, we eat dinner late because of my husband's work schedule. I always thought that aside from my lack of exercise, my eating late had a lot to do with the extra pounds I had been putting on. I even started to exercise in the morning after the kids got off to school but it was hard to keep a schedule and I never was consistent at it so I was back to square one.

Then a friend of mine told me that she had downloaded this diet from the Internet and was following it to the tee. After looking at her results so far, I was impressed, although I didn't ask her exactly how much weight she lost, I could tell she had dropped a few pounds and she had not been on the diet for that long. I thought to myself, maybe there really is a weight loss program that actually works after all.

She started to explain a little about what made this diet different from all the rest and what she said really made sense to me. She learned that your brain controls the release of fat burning hormones after each meal. This diet uses a technique called calorie shifting because in order to lose weight your diet needs to be shifted every few days. It definitely seemed to be working for her so I decided I would give it a try as well, and for less than the cost to fill up my car, I could get the entire program.

I have now been on the program for about 3 weeks and I can already tell that I've lost a significant amount of weight, I don't have a scale at home so I'm looking forward to seeing my doctor in 2 weeks and the truth will be told then. I know that my clothes fit and I can actually get into my jeans without having to lay flat on my back! Yahoo, there really is a weight loss program that actually works!

I hope this information help someone else struggling with weight issues.

Roxanne Jenkins
Here is the Weight Loss Program That Works

If you are currently in search to lose weight and want to know more about weight loss supplements, then this ezine article is for you. There are plenty misleading weight loss pills out there that are useless. However there are a few charms that stick out and leave incredible results behind.

Understand first that losing weight isn't just taking a capsule and sitting on the couch all night. To lose weight you need to dedicate your life to it. Whether it be the next six months, or six years. Understand that you won't lose 20 lbs in 1-2 weeks. Remember weight loss supplements work, but you need to work with them.

There are basically two types of weight loss pills. There are ones who contain all pharmaceutical made ingredients. Those are the type to increase blood pressure, make you urinate frequently and change your mood on a dime. Does this sound like the supplement you want on your counter?

Now there is another type of supplement.

All natural weight loss supplements. Now these are a different story. They are 100% natural and safe to take. Not only that but you do get weight loss effects that are wonderful. The herbs in them have been around since earth was here, so people have been taking them for centuries. Even more importantly they work.

To really get the full effect of the supplements you need to eat healthy and exercise. If you haven't figured it out yet, exercise is the key to weight loss success. But with natural supplements standing next to exercise, you will see rapid weight loss.

When it comes time for purchasing an effective supplements you need to watch out for these types of things.

- Check the ingredients. Make sure they are all natural.

- Scope out the customer testimonials to make sure it reputable.

- The companies guarantee needs to be clear with contact information there.

Even though herbs are not drugs you should still check with your doctor if you have a medical condition or under their care.

There are two main weight loss supplements out there that get a lot of credit for customers weight loss. That is Proactol and Proshape RX. They are both all natural and bring in excellent results.

The sooner you start losing weight, the sooner you will see your new self in the mirror.

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Do slimming pills help to keep people slim and treat obesity problem?

People who suffer from obesity problem can overcome it largely by right eating habits and regular physical activity. However, people who are too overweight or are obese need help of various anti-obesity aids such as slimming pills and exercise equipments. There are many slimming pills available in the market and people should select among these only after consulting a medical doctor. One of the most popular slimming pills is Xenical slimming pill, which is only for overweight and obese people.

The main ingredient in Xenical slimming pill is orlistat, which helps to attain weight loss among people who are obese. Xenical slimming pill helps to block the process of absorption of fat in the gut. People should take Xenical only with a low-fat diet. If people, who are on Xenical medication, eat a fatty diet, they may experience pain in the stomach and suffer from diarrhoea.

Xenical slimming pill is not for everyone and some obese people may react badly to it. Anyone with problems in absorbing food, gallbladder problems; pregnant and breastfeeding women must stay away from using Xenical slimming pill. Intake of Xenical slimming pill puts a strain on the kidneys, so people with kidney problems must tell their doctors, who may suggest lower dosages or other helpful weight loss remedies.

People who take Xenical slimming pill should try to limit the intake of fat in their food. It is always good to eat three meals daily with the same amount of fat and calories. Doctors also suggest some vitamins such as D, E, K, and supplements with the intake of Xenical slimming pill, which may lower the absorption of vitamins and beta-carotene.

A doctor can prescribe the right dosage of Xenical slimming pill. People can take one 120mg capsule of Xenical with water at each main meal. The doses above 120mg do not show extra weight loss benefit and may be harmful if taken without consulting your doctor.

Side effects of Xenical slimming pill

There are some side effects of taking Xenical slimming pill. However, these side effects are mild and preventable. The common side effects include sudden desire to have a bowel movement, oily stools, and frequent bowel movements. Some people also complain of losing control on their bowel movement.

People can also buy Xenical online as this process is very simple. They can also explore about side effects of Xenical slimming pill and other related information on the Internet, which is a pool of information. Buying drugs online is a cost effective process, and also saves time and energy of people. Online pharmacies deliver the drug at your home within shortest possible time.

Xenical slimming pill has given a ray of hope for obese people. Proper intake of Xenical slimming pill can produce great results and people can once again start living healthier lives.

Webmaster associated with online pharmacy "slimmingpill.info" this site provides various information on Xenical slimming pills and helps people in curing obesity.safe and easy to buy xenical orlistat now

I'm constantly hearing from readers who complain that if they take even a bite of cake, they're afraid there going to destroy their diet. News flash: Treating yourself to some cake or even eating a piece of chocolate is not going to destroy your diet.

But that got me to thinking. How could you really screw up your weight loss program? No, it's not something you would want to do, but if you had a list -- and oh how we love our lists-- on how to truly screw it up, maybe a little reverse psychology would take place.

So with that thought in mind, here's my sure-fire 10 step plan for screwing up any weight loss program. Follow this, and you'll be large and in charge in no time flat.

• 1. Drink sodas, aka liquid candy. Drink a couple of these a day and watch your love handles grow like crazy.
• 2. Frequent fast food spots. The word fast won't only be applied to food once you see how quickly your waist grows.
• 3. Treat potato chips like vegetables. Eating 5 serving of veggies will never be so easy.
• 4. Eat a big meal before you go to bed. Aside from nightmares, the food will quickly find a resting spot right in your tummy.
• 5. Avoid drinking water. Great technique for retaining waste in your body and yes, that's exactly what I mean.
• 6. Stuff yourself until you can't move. Need I say more?
• 7. Super size every chance you get. Why settle for 8 ounces when 32 will do.
• 8. Avoid exercise like the plague. Can't you just feel your metabolism slowing down?
• 9. Eat fried foods. No only will you gain fat quickly, it is by far the best strategy for clogging your arteries.
• 10. Never eat fruits and vegetables. They are just taking up space from all the ice cream you could be eating anyway.

There you go. Now that's how to really screw up your weight loss program.

Moral of the story: Lighten up. We all cheat on our diet now and then. It's what keeps us sane. Just do your body a favor and do it in moderation.

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A lot of people have been asking how to get a flat belly fast but what we need to understand is that these things need time to take effect. So many weight loss programs in the market have been promoting the theme that the steps to getting a flat belly is as simple as A B C.

From having pills, medicines to books, we get blinded by all the fancy names of these products that makes great promises of guaranteed results, only to write in small imprint that they do not guarantee results can work for anyone. Always beware of products that promises immediate results. You know in your heart that it is probably too good to be true.

Always remember to apply simple logic and common sense. If you want to lead a fat-free life, remember that you need to take each stage one step at a time and not make any dramatic shift in the way you have always been used to. Although I am suggesting making small and gradual changes to your lifestyle, you must always understand what is the best way to achieve your target.

I have listed 3 tips that you can start applying now.

Tip 1:

What small steps am I talking about? For example, you can start off with coffee. How about not putting any cream into your coffee or replace sugar cubes with artificial sugar instead? You can also slowly reducing the amount of pasta or rice that you will consume everyday. Just do one thing at a time and gradually cut out more foods that are unhealthy or that will cause you to lose weight. If you can apply this first tip, you should be able to see results to getting a flatter belly soon.

Tip 2:

Eat fresh fruit in the morning, or eat some cereal. Always take your breakfast as this will be considered your most important meal of the day. Research have shown that people who do not take breakfast tend to gain more weight as they will compensate the energy needed during lunch and dinner.

Also for choices of food, remember to take more sweet potatoes and yams, avoid potatoes, white rice or pasta. Have more vegetables as well. The idea here is to prevent you from eating heavily for dinner especially. Most of the people who has a thick waistline attributes to having a heavy dinner every night.

Tip 3:

Choose the exercises that you will enjoy. Many people make the mistake of forcing themselves to jog even though they simply hate jogging. They may run for 3 months and just give up after that. So pick a sport that you will be eager to do and not drag your feet. If you prefer to spend your time in the gym, do different exercises and variations to shock your muscles and enjoy the feeling of the strain in the muscles after a good workout.

Hope that these 3 tips on how to get a flat belly fast will prove useful to your small steps towards building your abs in the near future.

Set a resolution to make Year 2008 to lose those belly fats, find the fastest way on how to get a flat belly fast and challenge yourself to lose weight in our 60 days challenge. Let's all set our sights on throwing those oversize clothing away.

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You know, that's what everyone wants to know, how to naturally lose weight fast and easily but the thing is, there isn't really an answer for that, don't get me wrong, it IS possible to do it but most people can't.

Why can't most people do it?

Simple, they don't have the mental power to do it, you see, losing weight isn't so much about the techniques or methods you use, it's more about the mental strength and ability you have.

In order to lose weight fast, I think you need to have the following:

=> Confidence in yourself - Realise and remember that you CAN lose the weight

=> Determination - It's easy to give up when it gets a little tough, those who succeed are the ones who DON'T GIVE UP

=> Power to say NO - When trying to lose weight, it's pretty obvious that you can't eat a lot of junk food or things that will slow your progress down a lot, the ability and power to be able to say no to these temptations is very important.

And other similar things. Basically, if you don't have the mental strength to do it, then even if you have the best system in the world for losing weight, you likely won't do very well.

Now, don't get discouraged because, all of the above things can be developed and it is actually possible to lose weight without a lot of mental strength, it will just be harder.

Before you start on a weight loss plan, I want you to ask yourself three things:

1.) Do you truly want to succeed with losing weight, I mean really, how much do you want it?

2.) Are you fully committed to losing the weight, even if it gets tough, are you going to stick it through?

3.) Are you willing to do what it takes, are you willing to exercise more, eat less and healthier, basically are you willing to take the necessary steps in order to achieve your goal?

If you answered yes to all of the above, you are in a pretty good state of mind about doing it, if you answered yes to the above and you mean it with all your heart and soul then you are in a very good state of mind and will likely do very well.

It's all about realising just how much you want it and if you are willing to do what it takes to get it.

If you truly want it bad enough and you are willing to push yourself to get it, then you likely WILL get it. The next step is to find out what you need to do in order to lose the weight and just do it, no holding back, no taking the easy route and giving up, just do it and feel good about doing it.

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Wouldnt it be great to be able to eat as much as you want as often as you want and have body fat melt away while you sleep, watch TV, or sit behind your desk at work? Id certainly go for that - being able to be fit with very little or no effort at all.

Turn on the TV and what do we see? Television ads promising you weight loss and fitness with no effort. Want to lose that extra fat around your belly? Just take these pills. Walk into the bookstore and browse through the rows and rows of books advocating one diet fad or the other. The problem is that most of them offer conflicting information. Ill be straightforward in telling you that rather than separating the fat from your body, most of these people are more interested in separating your money from your wallet.

Ive tried many of these diet and exercise fads and can tell you that most of them flat out do not work. Some of the diets will work, but will force your body to do things that it was designed to not do, therefore your body thinks its deathly ill and starts burning fat as an energy source. Losing fat is not a bad thing at all, but tricking your body into burning fat by responding with a survival mechanism is. What are the long term effects of these fad diets? Who really wants to live the type of restrictive lifestyle that these diets push on you? Who really wants to work hard and suffer for something that in 20 years from now will be the laughingstock of the fitness community? There has to be a better way

The true path to fat loss is so simple, yet no diet book author would ever admit it. The secret is this:

Burn more calories than you eat.

Thats all. Theres really nothing more to it than that, and you probably already know this! There is no more effective way, no special fruit from the amazon, no machine that you can use that will give you better results.

Unfortunately there are plenty of people who would like to pull the wool over your eyes about what to eat, how to starve yourself, what machine to use to get the perfect body. Next time you reach for the next diet fad book, brochure on an ab exerciser, or pick up the phone to dial a number you got off of an infomercial, think about this - they didnt work in the past, and they wont work again because youre still not burning more calories than youre taking in.

After scouring the internet, bookstores, and trying just about any diet I could find to lose that extra 30 pounds Ill tell you whats worked for me:

Keep a food journal, tracking all of the calories that you take in. Be detailed. Youll be surprised at how much stuff you can cut out if you just write it down. Personally, I was disgusted at the amount of sugars and junk foods I was ingesting on a daily basis. I didnt eliminate them, only cut back a little.

Find out how many calories you burn in a day. You burn most of your calories just by existing. This is called basal metabolism. Find a chart to see how many calories are burned for certain activities for your weight class.

Exercise regularly. It doesnt take much, only around 20 minutes a day 3-5 days a week. Regular exercise will increase your metabolism and cause your body to burn even more calories even while youre not active.

Being fit is a lifestyle. It doesnt have to be severely limiting and it doesnt even have to be painful. Being fit is always easier in the long run than putting yourself through the ringer with limiting or starvation diets.

My search for the perfect diet and exercise program took me 8 years and ironically the one thing that worked for me was the easiest and least expensive thing out of all of the others I tried.

Jason Stewart is a fitness buff, writer, IT professional, and a father of 3. For more no-nonsense tips on fat loss, visit http://www.jmsgo.com/fatloss

Losing weight has become a national obsession, and with good reason: we all want to look our best. We do it for health, we do it to look sexy to the people to whom we feel attracted. Sure, diet pills from the big drug companies might or might not work, but who knows what they are doing to our bodies: just look at the fen-phen debacle of the late-1990s.

Happily, there are ways to naturally lose weight while avoiding potentially dangerous diet pills manufactured by drug companies. Here are 5 secrets for how to naturally lose weight fast:

Secret #1: Know your calorie math: Put simply, over a given period of time you will lose weight if you burn more calories than what you take in. Pretty simple math, right? The unfair thing is: some people have a naturally slower metabolic rate (the rate at which your body naturally burns calories). That is why you have thinner friends who can eat twice as much as you eat without gaining a pound. However, even they are not exempt from the calorie math. So, start becoming acutely aware of how many calories you are taking in per day versus how many you are burning through exercise. If the math adds up, you will be subtracting pounds from your rear, thighs and tummy before you know it.

Secret #2: Drink more water: Water is the natural way to flush your system clean. As you begin to lose more weight, your blood will be flooded with toxins rejected from the cells in your body. Drinking more water will help flush these toxins out. Water also helps with basic cellular functioning and, importantly, metabolism.

Secret #3: Get a pedometer: Pedometers, or step counters, are really great little inventions. Just attach one to your belt in the morning, reset the counter to zero, and go about your day. At the end of the day, remember or write down your "score" (number of steps). After a few days, you may find yourself trying to outdo your own high score! A pedometer makes it easier to visualize the connection between your daily activity and your calorie burning. Pedometers start at around $1.

Secret #4: Cut out dessert: People who try to diet usually end up gaining all of the weight back within a few weeks. Reason: when we deprive ourselves of food, we end up craving it more and then end up blowing the diet. Try this: instead of going cold turkey on sweets, just cut out your after-dinner dessert. Even shaving those extra 200 calories from your daily diet means taking in 6,000 fewer calories a month!

Secret #5: Learn which snack foods are good for you: Snacking is one of the biggest enemies of a weight loss plan. Eating healthier snacks can actually make you want to eat less. Reason: your body craves healthy food. When you eat right, you will be less hungry.

Losing weight naturally is the best way to go. As you lose weight, you will feel better and you will look better to those to whom you are attracted. By understanding the connection between caloric intake and calorie burning, you have the right foundation in place for seeing significant weight loss.

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Do you know that small adjustments in your daily routine can help you lose tremendous amount of weight? It might be so fast that you will see results within weeks? Well you are overweight because of your habits and the best way to start losing all the weight is to change your habits. Read on to discover some of the most effective ways guaranteed to help you lose weight within weeks...

Wake up with several glasses of water- When was the last time you woke up and had a lot of water instead of morning coffee? Well you see people don't drink water rather they drink morning coffee which does not help you at all with your weight loss goals therefore make it a habit to drink a lot of water right after you wake up in the morning.

Smaller healthier meals- How many meals do you have per day and what do they consist? Well if you are on a 3 meals per day plan than replace that with 8 smaller meals a day, something like tiny snacks which would keep you full and help you control your cravings for food. Also make sure that the majority of eatables you have on your plate consist of fruits and vegetables.

Stop eating while watching TV- Now this might not seem that important but guess what? This might be the major reason why you are overweight. There was an experiment done on an individual where he was made to eat on a dining table first and than in front of a TV screen and guess what? The guy eat more in front of the TV screen than on the dining table therefore eating while watching TV does affect how much you eat and eventually your body weight.

The Real weight loss secret- Can you imagine yourself losing 9 lbs every 11 days from now? Yes you heard it right "9 lbs every 11days guaranteed". This is the single most effective way which helps you lose weight. It is truly an absolute breakthrough in the weight loss industry. If you don't know this than you are missing out on the best ever secret "Guaranteed" to help you lose weight right away. So are you ready to drop some pounds within the next 11 days? Read on to discover this rare secret right now click here- Earth shattering weight loss secret guaranteed to help you lose weight within 11 days

These days, obese people suffer less from obesity related problems and more from the side effects of weight loss products that they use. If you don't exercise caution when buying a weight loss product, it can be harmful for your health. Doing your due diligence and arming yourself with the correct knowledge is very much essential, especially when it comes to weight loss. Before buying any weight loss product, make sure that you have researched it thoroughly. During your search, you should try to get as much information as possible about the product, its good and bad effects, the ingredients that it is made up of, etc., as these things can seriously affect your health, either positively or negatively! In this article I will tell you how to know a good weight loss product from the bad ones.

To start with, you shouldn't accept everything at face value. The internet is littered with both good and bad information, and more often than not, the bad information overshadows the good one. There is a lot of misleading information regarding several weight loss products doing the rounds of the World Wide Web, and in case you don't know, the perpetrators of this misleading information are either the product manufacturers themselves or their partners who promote the products on their behalf. You may come across websites offering you what seems to be 'honest reviews' regarding your product, but is that really so? Most of these reviews are filled up with dishonest, misleading and fraudulent information, and if you rely on this information when purchasing a weight loss product, you are doomed!

I will give an example to clarify my point. You maybe aware of the fact that there are several websites out there claiming to offer natural weight loss products. Well, at one point of time, some experts of the Johns Hopkins University surveyed those sites in order to find out whether the outrageous claims made by these sites are true or not. Not surprisingly, many websites failed the test; some failed to give information regarding the correct dosage of the supplement, others failed to reveal about the harmful side effects of the products, and yet others failed to offer information regarding the ingredients of the products. Believe it or not, lack of such vital pieces of information can harm the consumer more than anyone else.

So, how to separate the wheat from the chaff? As a rule of thumb, you should avoid products whose claims seem to be outrageous or impossible. An old saying goes that if something sounds too good to be true, it probably is! If you find a website that claims that their product can do miracles for you, chances are that reality is exactly the opposite - that is, it will harm your body in a 'miraculous' way.

Your best bet is to consult a doctor or a nutritionist before you even decide to buy any weight loss pill. Your doctor should be able to clarify what side effects the consumption of a particular medicine may have, and this piece of information alone will save you from a lot of troubles down the road!

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There are many Fat Loss 4 Idiots Reviews around the web. I hope this short article will dispel many of the myths regarding this diet and will give a clear view of what it actually is.

So what is the Fat Loss 4 Idiots diet, really?

Fat Loss 4 Idiots is a nutrition based diet which is founded on the calorie shifting weight loss method. What I mean by it being a nutrition based diet is that involves very little exercise and the weight loss is in fact triggered by sound nutrition alone. This has a a good side and a not so good one: the not so good side to this kind of diet is that you don't develop any muscles or stamina, the good side is that it's very easy to do and requires almost no effort on your part. Of course, nothing stops you from exercising while on this diet, it's just not part of the diet itself.

The Calorie Shifting weight loss method is something which the Fat Loss 4 Idiots team invented. No FatLoss4Idiots Reviews can be complete without a little explanation about it. So here goes: Calorie Shifting is a nutritional way to induce a continued high metabolic rate while a person is on a diet. You see, what usually happens when a person goes on a diet is that his/her metabolism gradually slows so that continued weight loss is very hard to accomplish. By shifting your calories, you basically solve this problem, since you can get your metabolism to disregard the fact that you're dieting. This makes it easier to lose weight fast for a long time and also helps to maintain this weight loss after the diet is over.

Not everyone does as well on the Fat Loss 4 Idiots diet. Some people lose 6 lbs in the first 10 days, others even make 8 or more. There are also some people who don't succeed with it. I want you to know, though, that for many, the diet has proved successful. I believe that for most people, it's a great way to shed some pounds fast.

You can read all the Fat Loss 4 Idiots reviews that you want and still not get a complete picture. I suggest that you pay close attention to user testimonials.

The following webpage has a review of the diet and many user testimonials. It also contains questions and answers about the diet. Make sure to read this webpage through: Fat Loss 4 Idiots Reviews and Testimonials

To read how you can start to lose as much as 9 lbs. in 11 days and keep it off, visit this webpage:

How to lose 9 lbs. every 11 days with The Shifting Calories method.

John Davenport lost over 30 pounds in his twenties after being overweight most of his life. To read more about fast weight loss, click here: How To Lose Weight Fast And Never Gain It Back

Fatloss4Idiots is a weight loss program that can have you losing 9 pounds every 11 days. This can really be done if the program is followed exactly as shown. They even have an online diet generator which can help you generate your diet within seconds online!

The whole program is based on shifting calories, which means that you will eat different amounts of calories each day that you are on the plan and this calorie shifting actually helps your metabolism burn all of the calories consumed. This plan is based on a 4 meals per day during the 11 days and although I cannot guarantee you will lose 9 pounds in those 11 days, you will definitely lose weight. Some people lose 7 or 8 pounds while others may lose 9 or 10 if the menu is followed exactly. And the best part is, every time you do this diet, you will lose weight.

Some of the things you will learn in this exceptional E-book are: 10 rules for fast fat loss, how to stop retaining water, how to drink alcohol while still burning fat, how to shop at the grocery store to boost fat burning for your entire family, how to eat more than 3 times per day to speed up weight loss, and much more.

Get ready to be shown an eating program that is so unique that you will want to start using this amazing plan immediately. Learn how to give your body different types of calories to increase your metabolism and force fat loss to happen faster.

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Almost everybody, at some point in their of life, has experienced weight-related problems. Most of us, women and men alike, are not content with what we see. We feel that unless we are wafer thin like the models and celebrities we see on television and magazines, we will never be attractive and beautiful.

On the other hand, there are an increasing number of obese individuals across the world. Becoming overweight has become a trend in both the West and East hemispheres. The increasing popularity of processed and fast foods have exacerbated the obesity situation.

There are many diseases related to being overweight, such as hypertension, diabetes, sleep apnea, coronary heart disease, to name a few. Thus, you need to find ways to incorporate weight loss activities and good eating habits to our daily routine.

Before you start any type of diet, however, you need to go to a physician first. The doctor will tell you if your weight loss plan is appropriate for your health condition. Furthermore, the physician will also assist you in determining if you really need to lose weight and how much weight you need to shed. Many people develop eating disorders because they do not visit a doctor before drastically changing their eating habits and starting a diet plan.

If you want to lose weight fast, healthy and permanently, you need to follow the tips below.

Maintain a balanced diet

The reason why many people are overweight is partly due to an unbalanced diet. If you eat too much from one food group, you won't be able to get the vitamins and nutrients that your body need.

A balanced diet is composed of protein, dairy food, a little bit of fat from healthy oil, fruit and vegetables, and good carbohydrates -- at least 5 portions every day. Many professionals suggest a diet that is composed of mostly carbohydrate, moderate protein intake, and a little bit of fat.

However, there are many diets espousing a huge amount of protein intake and a dramatic decrease in carbohydrates. Before you apply such diets to your daily routine, you need to talk with a physician first. This high-protein diet may not be ideal for some people, such as those with kidney disease.

Increase servings of fruit and vegetables

Fruits and vegetables are good sources of vitamins and minerals that our body need. Such food supplies us with vitamin A that is good for our eyes, vitamin C that boosts our immune system, beta-carotene that helps protects our body from the damage of free radicals, and nutrients.

Most fruits and vegetables are high in fiber and low calorie, so they also help clean our colon and make us feel fuller. Canned fruits and vegetables are acceptable; however, there is no substitute for the real thing.

Stay away from junk food and sugar-loaded drinks

Try eliminating junk food and soda from your diet for a week or two, and you will surely feel and see the difference. Maybe the reason why it is called junk food is due to its poor nutritional value. Try looking at a junk food's label, not only is it full of saturated fat, but also usually high in salt or sugar, or both.

Aside from water, most of the things you drink are also loaded with calories. Soda and sweetened fruit juices are mainly sugar. Thus, no matter how little you eat, but if you still drink lots of soda and sweetened beverages, you will still continue to gain weight.

Don't skip breakfast

Even if you are in a hurry or late for work or school, you need to grab a bite. It would be better if your breakfast is healthy probably an apple, oatmeal and a glass of nonfat milk.

If you miss breakfast, you most probably will feel hungrier the rest of the day. In order for our body function properly, we need energy from the food we eat. If you skip breakfast, or a meal or two, your body's metabolism will slow down to compensate for the lack of energy supply.

More often than not, people who skip meals, particularly the first meal of the day, will binge later in the day. So, even if you skipped breakfast, you will have a tendency to eat a lot during lunch or dinner.

Start exercising

Many of us spend an extended number of hours in our offices. We get stuck sitting down in front of the computer for more than eight hours. When we get home, we spend another hour or two to check e-mails and chat with friends. Thus, we don't expend most of the calories from the food we eat and those excess calories go straight to our belly, arms and thighs.

If you want to increase your metabolism, you must start exercising. Brisk walking is a good way to start your exercise routine. If you do not have time to go to the gym, you need to find ways to increase your activities. Try sports activities that you will enjoy boxing, badminton, or spelunking. There are many to fat burning activities to choose from.

The tips above will not let you lose 10 pounds overnight. However, in the long run, such changes will help you become healthier and fitter. The weight loss you will experience will be more permanent.

Dr Nathalie Fiset is a family doctor and a certified hypnotherapist. For more information go to: http://www.reachyouridealweight.com, http://www.aperfectharmony.com, or http://www.a-1hypnosis.com