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Weight is something you want to lose and want to lose real fast isn't it? Well there are ways you can enhance fast weight loss at the same time there was ways you can prevent fast weight loss without even knowing what you are doing. You see people want to lose weight but they don't know what exactly they are doing therefore in order to lose weight fast you need to know what you are doing first and make sure that it's the right thing that you are doing. Read on to discover some of the most stunningly effective ways to lose weight fast and keep it off at the same time...

Don't jump from diet to diet- This is one mistake most people make with their weight loss efforts. You see in order to effectively lose weight you need to have a diet and stick to it for some time unless it's not guaranteed to bring results. Jumping from one diet to another wouldn't help you much in the long run.

Stop listening to advice from all corners- This is another mistake people make which keeps them from losing weight fast. You see it's always good to listen to one person specially a reliable source who knows all about weight loss and never follow rumors or theories people have made up about weight loss.

Never take alcohol again- Alcohol is something which would ruin all your weight loss efforts and would bring you back to day one even before you realize it. You see it's like you make it and break it yourself therefore try to avoid alcohol at all possible costs.

The Real weight loss secret- Can you imagine yourself losing 9 lbs every 11 days from now? Yes you heard it right "9 lbs every 11days guaranteed". This is the single most effective way which helps you lose weight. It is truly an absolute breakthrough in the weight loss industry. If you don't know this than you are missing out on the best ever secret "Guaranteed" to help you lose weight right away. So are you ready to drop some pounds within the next 11 days? Read on to discover this rare secret right now click here- Earth shattering weight loss secret guaranteed to help you lose weight within 11 days

Losing weight can sometimes be a very difficult task, requiring a large amount of energy and a lot of motivation. Knowing how to calculate weight loss percentage can really be a morale booster for your rough times because your actual results can only encourage you to perform more of the taken actions - like jogging, dieting or others.

It can also help you stay on track and not exaggerate with anything, as we do know that anything done in excess can harm your body. It can help you set goals and achieve them step by step.

But how do we calculate weight loss percentage? Is it a difficult math task? No way! It's a pretty basic formula. First of all you'll need to remember your initial weight. Secondly, you'll need your actual weight at this point. Now, the formula goes like this:

((IW-AW)/IW) * 100= weight loss percentage

In this formula IW is your initial weight and AW is your actual weight at this point. It's not as complicated as it initially seems: practically all you do is subtract the actual weight from the initial weight and divide the number obtained by your initial weight. Multiply the result with 100 and you'll get the exact percent.

Now you can see that it's pretty basic - but opening a lot of possibilities. For example, you can measure your weight once a week and create an Excel table which instantly calculates the weight loss percentage for you. This can really help you keep track of your progress and can be a real motivation booster as I previously mentioned.

With this you can also create a weight loss percentage graphic - actually drawing your progress at certain points.

Well, if you fully understood how this works, you can conclude that now you know how to calculate weight loss percentage. If not, try to re-read the article more carefully.

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