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You have most likely heard it all after all that is all they talk about on television; especially with the spring and summer months approaching us. Losing weight can be difficult; however if you are willing to stick to a new routine in your life you can lose 9 pounds in 11 days. Many people have done it as a matter of fact you may know someone who has tried to lose weight and the weight seemed to just fall off of them and when you tried the same weight loss program that they were on it did not seem to work for you.

Do not get disappointed if you have tried something before in the past and it did not work for you; do not let that stop you from stopping to try new things. One of the best things anyone can do who is attempting to burn fat fast is to learn how to increase their metabolism. If you have been around any children or teenage boys you will notice that it seems that they can eat anything and everything without gaining a single ounce. So what happens to us when we reach a certain age and we can no longer eat the way we used to.

As you become older you can eat foods that will increase your metabolism and you just have to know what to eat, so I have taken the time to find some foods that will increase your metabolism and will help you on your journey to lose 9 pounds in 11 days they are as follows:

• Eggs: they are a protein and they will boost your metabolism. So the good thing is you can enjoy your breakfast early in the morning without any regrets of eating eggs.
• Coffee: I do not know about you I love drinking my coffee early in the morning; and the best part is that it cuts your hunger and it also increases your metabolism.
• Oatmeal and Salads: These foods are filled with fiber. Fiber is known to cut your body fat and increase your metabolism.

• Apple Cider Vinegar: This may not increase your metabolism; however it will help your food digest a lot faster because of the acid in the vinegar; not only that I personally like the way it tastes.
• Fish: tuna, trout and other types of fish will help you boost your metabolism and help you lose 9 pounds in 11 days.

If you set your mind to your goal that you want to lose 9 pounds in 11 days you can achieve it. Even if nothing has worked before for you in the past; why not get the information you require to find out how your body works. Everyone's body is different the only thing we all have in common with our bodies is that they were meant to protect us from all kinds of diseases and sicknesses. You just have to learn about how it works and how to treat it the right way. Take action today with your weight loss goals and in just 30 days your life can be different.

Learn more about how you too can lose 9 lbs in 11 days and the secrets that have been keeping you overweight Get all the facts here.

Sometimes we don't feel motivated to diet unless we have a compelling weight loss incentive.

Let's face it. How can we spend the next several weeks or months sacrificing all of the foods that we love? How can we go without sweets, breads, and fatty foods? We all know that the ultimate incentive is the weight loss. Nevertheless, our minds are oftentimes not willing to make the sacrifices necessary to achieve our goals because the road to get there is fraught with hardships.

What if you could find a diet that addresses all of your concerns? If you could follow a diet that allowed you to eat as much as you want to your satisfaction, would you follow it? If you could follow a diet that required you to eat plentiful food from each of the four major food groups, would you take it on? If you knew that you had the flexibility to choose your own personalized menu plan, and that you were required to eat four full meals every day, would you jump on the chance? What if you knew that by following the diet plan, you would lose 9 pounds every 11 days? If you could follow a diet that requires you to take a mandatory 3-day break from your diet every two weeks, would that be motivation enough to follow it?

This is not just wishful thinking. These are some of the weight loss incentives that constitute a real diet plan. The calorie shifting diet is a revolutionary new diet regimen that is gaining widespread popularity and joining the ranks of the other "mainstream" diet plans out there.

Calorie shifting is basically a diet plan that focuses not on the quantity of the food you eat, but the deliberate regrouping of which foods you eat when. By shifting the types of calories you eat from meal to meal, you can trigger the appropriate metabolic response in your body that induces the burning of fat. It doesn't matter how much you eat, but what you eat and when, that achieves this effect.

Do you want to see yourself being 9 pounds lighter in the next 11 days? The Calorie Shifting Diet will get you there! Learn how at: http://www.CalorieShiftingDiet.info

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