Wednesday, June 25, 2008 

Calorie Shifting Meal Plan

There is a new diet regimen that is gaining popularity across the world known as the calorie shifting meal plan. As the name implies, it is a diet based on the theory that shifting your calories from meal to meal, from day to day, will trigger the appropriate metabolic response that will induce fat burning and thus rapid weight loss.

Calorie shifting differs from other diet regimens in that you are not restricting the quantity or the types of food that you eat. You can eat as much as you want from all four food groups while you are on this diet. The only caveat is that you must group your calories together in accordance with the pattern that is most conducive to fat loss.

You can lose as many as 9 pounds in 11 days without ever feeling hungry or deprived. In fact, you must eat 4 meals every day, and you can eat as much as you want until you are satisfied, but not until you are too full. (Stuffing yourself is counterproductive to the weight loss process.)

The rules of this diet are very simple and straight-forward, as outline below:

  1. Eat only until you are satisfied but not until you are too full.

  2. Leave a minimum gap of 2.5 to 3 hours between meals.

  3. Eat only the foods prescribed to you according to the calorie shifting meal plan at each meal.

  4. You must eat exactly 4 meals per day, no more and no less.

  5. You have a choice to eat any of the 4 meals in any order throughout the day.

  6. You must take a 3-day break from the diet on days 12 through 14 of your diet, before you may resume the diet again. This is to give your body a chance to rest from the rapid weight loss that you will be experiencing.

Here are some sample meal plans that you would be following. The diet plan lasts for 11 days but only 3 days are included here, just to give you an idea of how the plan is structured and to give you a sense of how satisfying and sustainable this diet truly is. Keep in mind that each of these four meals may be eaten in any order throughout the day, as long as you only eat that the designated foods at each of their respective meals.

Day 1:

Meal #1: Scrambled Eggs Meal

Meal #2: Sandwich (any type)

Meal #3: Flavored Oatmeal

Meal #4: Tuna Salad

Day 2:

Meal #1: Cottage Cheese

Meal #2: Scrambled Eggs [and] Mixed Vegetables

Meal #3: Chicken

Meal #4: Banana Milk Shake

Day 3:

Meal #1: Chicken

Meal #2: Fish Filet

Meal #3: Cottage Cheese

Meal #4: Fruit Salad

How would you like to be 9 pounds lighter 11 days from now? The Calorie Shifting Diet will get you there! Learn how at: http://www.CalorieShiftingDiet.info

 

Order Hoodia Tablets to Achieve Astonishing Weight Loss Results

Within the next few days or weeks, you can begin to achieve astonishing weight loss results. And there is only one thing you have to do - order hoodia tablets.

However, it is essential that you don't just order Hoodia tablets anyhow. There are some qualities that these tablets must have of you desire to achieve astonishing results with them. Therefore, your perfect hoodia tablets should contain:

The Gordonii variant.

The fact is that there are 40 types of Hoodia. But it is only the Gordonii variant that contains an appetite suppressant that easily promotes weight loss. The thing is that back in the Kalahari Desert of South Africa (where the Gordonii variant was found), the indigenes known as the San Bushmen have been eating a section of the Gordonii plant for many years now. They do this to prevent hunger and thirst when embarking on long nomadic hunting trips. This shows that the Gordonii variant truly promotes weight loss.

Magnesium.

Magnesium is essential to good health. And this is because it is the fourth most abundant mineral in the body. Very excellent natural sources of magnesium are unrefined grains. It can also be naturally found in legumes and green vegetables.

Magnesium in your perfect hoodia tablets will help you have and maintain strong bones. And this makes your body healthy even as you are in the process losing weight.

Your perfect Hoodia tablets should contain the Gordonii variant and magnesium. That is how you can achieve astonishing weight loss results.

Do you know where to get hoodia gordonii of the very best quality with 2 free extra bottles for you? Click now to http://buy-hoodia-gordonii-plus.blogspot.com to find complete details.

 

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Hypnosis For Weight Loss - Can It Really Work For You?

Hypnosis can work for you to lose weight. I'll tell you more about it in this article.

Many people don't believe that you can lose weight with hypnosis because the mass media distorts their view of this success medical practice.

You watch television or maybe attend a local gathering and they have a stage hypnotist guaranteed to get the audience laughing when you see that guy acting goofy. A snap of the fingers and he doesn't even remember a thing! This is pretty much timeless comedy, don't you agree?

So when someone tells you that you can lose weight through hypnosis (or hypnotherapy as the medical establishment prefers to call it) then it sounds like some kind of joke.

But I tell you it isn't. Let us first understand how weight loss works then we can understand how hypnotherapy can help us.

You see, weight loss is really an addiction. "But surely you need food, so how can you be addicted to food?" - you might say. I agree with you, but weight loss is not an addiction to food. It is an addiction to excess food. And when you try to give up that excess food, it is just like giving up smoking.

That excess food is your daily comfort. It's what keeps you happy and away from the stresses of life. But deep down, you know that excess food is making you feel unwell and slowly killing you. Deep down, you know that you need to stop eating that excess food - in fact, you are not even feeling hungry when you eat that excess food so you know that your body doesn't need it but you just "can't help it".

Well, a hypnotherapist can help you. I'm not saying that they are a miracle cure but they are one of many weapons that you should have in your locker to fight being overweight. A good hypnotherapist will help you apply logic to the situation and not just resist excess food, but hopefully you won't even want to eat the excess food anymore.

Fed up of being fat? Hate the look of yourself in the mirror? You can lose weight if you know how - find out more about hypnosis for weight loss and all the other techniques you need by registering for your free 52 Part Weight Loss e-course at http://www.52weightlosstips.com and look forward to a future, healthier, newer you.