96592

Everyone goes on a diet sometime. Whether it's for a day, a week, a month, or a year, odds are that at one time or other you will need to shift a few stubborn kilos in order to feel better about yourself. That's where knowing the secret of how to lose weight fast and easy comes in.

Dieting is an industry that makes millions. Actually no, it makes hundreds of millions of pounds every year. Why? Because no-one wants to follow the age-old equation that hard work and exercise plus a good diet equals weight loss. Everyone wants to know the secret. Who wants to work for it if there is a way to shift the weight quicker and more easily?

So, fad diets, packaged foods, vitamin drinks, specially-designed clothing, weight reduction pills, and home exercise equipment (usually easily stored away) are sold on a massive scale. If there's a trick or a knack that will help shed those kilos, the masses want to know. That's where the money lies, in people's desperation to know how to do this.

However, you need not spend millions to learn the secret of how to lose weight fast and easy. In fact, it's no so much a secret as a change in attitude. It comprises five different aspects, each as important as the other and needless to say, that if you follow it rigidly, you will have learnt how to do it.

Firstly, you have to change your way of thinking. By thinking or saying "I'm on a diet" automatically you place yourself under stress and temptation to break it. It's like someone saying "Don't look down" when you're up high - as soon as the words have been said you have an overwhelming urge to look down.

Instead, you should be thinking, "I'm changing my eating habits" which is a lot less daunting and much easier to actually do. Changing your eating habits can take place immediately and provide instant results.

For example, replace salad cream with a little olive oil and lemon juice; white bread with brown; boiled vegetables with raw ones; fruit juice and soft drink with water; fried food with grilled food; and sugar with honey.

In this way, you have not deprived yourself of anything, nor cut down the amounts of food you are eating, but with very little effort, you have reduced major sources of fat and calories.

Secondly, you need to change the way you spend your energy. The idea of replacing taking a lift with walking up the stairs is unbearable if you have to go to the 30th floor, however, if it's just one floor, then chances are it's no more than 25 steps, which is not so bad.

By improving your food intake, and increasing your energy output - even by just a little - it's logical that you will lose weight. How much weight you lose and over how long a period of time will just depend on how rigidly you stick to these two criteria, neither of which is particularly difficult in its own right.

In reality, no-one wants to work really hard for a very long time, however if you know that it's going to be for less than 15 minutes, it can seem a lot more bearable. E-books such as "12 Minutes to Fit and Fabulous" available from http://www.weightlossfatburnersecrets.com are a cheap way to learn how to lose weight fast and easy.

Human body energy stores and losing weight

Many dieters think of stored energy as just body fat, and that to lose weight they need to follow a diet to enable the body to use up these fat stores. But there is more to losing body fat stores than just dieting, there are other stores of energy which can limit or interfere with the process of fat burning.

There are other stores of energy within the body; glycogen (carbohydrates) and protein (muscle). How the body uses these stores for energy production can change the way the body uses fat. This article discusses the stores of each energy component within the body and how they can affect weight loss.

Carbohydrates stored in the body
Glycogen is basically carbohydrates stored in the body. It is stored mainly in the muscles and to a smaller degree in the liver. Glycogen is a large storage molecule made up of millions of glucose (sugar) units. The process of storing carbohydrates causes it to hold about three times its own weight of water. The body can store a maximum of around 500 grams of glycogen but the exact amount of storage at any given time will depend largely on the nutritional status of the individual. Even if glycogen stores are full there will only be the energy equivalent to approximately 2000 calories, in other words if you didnt eat for a whole day then most of these stores could be used up.

But how does this all relate to losing weight?
Storage of sugar (glycogen) causes the body to hold three times its weight in water. This means that if your muscles have 500 grams of glycogen storage then youll also be holding an extra 1500 grams of water, so a total weight of two kilograms (4.4 pounds). If you used up 90% of the glycogen stored in the muscles which is quite likely if you cut food intake dramatically or was following a low-carbohydrate diet then youll lose just less than 4 pounds in weight. This is what tends to happen when following a very low calorie diet and especially a low-carbohydrate diet, all the weight loss comes from fluid loss through reduced glycogen stores. Its the reason why dieters lose so much weight within the first few days, and also the reason why so many dieters regain the weight after the diet ceases, the fluid is simply replaced as glycogen stores are replenished. The fact is that most of the weight lost was NOT fat loss in the first place. Knowing this information helps many people make sense of the fact that slow steady weight loss (around 1-2 pounds each week) is the best policy for permanent weight control.

Protein storage in the body
Protein in the body is used as a building material so it is not really stored in the same way as fat and carbohydrates, but because muscle is frequently broken down and used as energy the whole muscular system represents a huge potential store of energy. Some protein is always used to supply energy. It averages about 5% of total energy expenditure; this can increase to 15% during long periods of intense physical work, or high intensity exercise. Protein usage also increases when glycogen stores are low, protein is converted to glucose in the liver, thereby helping to maintain blood glucose levels. As glycogen stores are generally lowered when dieting or following a low-carbohydrate diet, it follows that more protein will be utilized for energy.

But how does this all relate to losing weight?
As is the case for glycogen, protein also holds water, about four times its weight. Thus if your body uses more protein for energy there will be a corresponding loss of fluid causing the dieter to believe a diet is working well. A loss of glycogen fluid along with protein fluid can result in some dieters losing between ten and thirty pounds in weight fairly quickly. It is inevitable that any reduction in energy intake will cause reduced protein but you should try to limit this loss as much as possible with regular exercise and an intake of high-quality protein food sources.

Fat storage in the body
Fat is stored in virtually every area of the body, not only under the skin but also inside the body cavity surrounding the organs and within muscles. We cannot determine where fat is stored or which area we burn it from first, although what we can do is reduce the amount of stored body fat we carry.

But how does this all relate to losing weight?
Fat is really the type of fuel we want to burn off in order to lose weight, so anything that helps burn more fat would be great for dieters.

One tactic is to reduce total calorie intake by only 15%. Research has shown that reducing energy intake too much causes the body to burn more protein from muscles in order to supply energy and/or essential amino acids (not enough essential amino acid intake simply because food intake too low). Cutting calories on a gradual but steady basis helps limit a decrease in metabolism and ensures you are still eating enough food to provide the body with essential proteins, vitamins and minerals for good health.

Another tactic is to exercise for longer duration at a lower intensity. Fat requires oxygen to burn completely, but oxygen can only be delivered to the working muscle cells at a steady rate, a lower rate of delivery for less fit individuals. So in order to maintain a constant fat burning state during exercise is to work at a rate which is easy to moderate in effort. A good guide to make sure you are in fat burning mode is to be able to just about hold a conversation while exercising.

A diet composed of around 60% carbohydrates, 25% protein and 15% fats of total calories can help. Remember fat is a concentrated source of energy, the less fat you eat, the more food you can consume without going over the reduced calorie intake.

Try to maintain or even better, increase lean muscle tissue. A higher degree of lean mass will help you burn more energy by increasing the basal metabolic rate. A higher metabolic rate will boost energy and fat burning.

Ensure you are obtaining the RDA for all vitamins and minerals. Many vitamins are involved in the release of energy from food, so an adequate supply gives us that vigorous feeling to want to participate in exercise and activities which in turn helps us burn more fat calories.

Wayne Mcgregor has written hundreds of articles on ways to lose weight. His website provides tons of free weight loss information and help.

http://www.weightlossforall.com

I had some questions come in about Ephedra. So I have put together this short article to get you some info. Just to fill some of you in , Ephedra was taken off the market last year , but it is now back on the market and ready for consumers. This product seems to be the most wanted weight loss product. They cant keep this stuff on the shelves since it was given the OK to be sold again. Make sure you read some of the common sense rules below before using Ephedra.

Ephedra (also known as Ma huang, Chinese Ephedra and epitonin) is the worlds oldest medicine. The Chinese discovered ephedra more than 5000 years ago. Research has shown that ephedra increases metabolism and helps promote weight loss, relaxes the air passages in the lungs to help treat asthma and cough, promotes perspiration to help a person recover from a minor cold and helps promote urination to help relieve edema. Ephedra has been widely researched for its thermogenic (fat burning) properties. Research has show that ephedra helps promote the loss of fat while helping spare lean muscle tissue, a highly sought-after property that prescription diet medications still have not been able to reproduce.

Safety Tips

As ephedra is a stimulant and a thermogenic, it should NOT be used by people / in situations where these properties might be harmful. There are some common sense rules about using ephedra:

Do not use ephedra if you have any medical problems as the use of a stimulant might overtax your system. Do not use ephedra if your activity / environment will prevent you from dissipating heat. Your body core temperature might exceed safe levels. And do not take more than the manufacturer's recommended amount.

What this means is: If you have a heart condition, do not take ephedra. And if you plan to wear clothes to raise your body temperature, do not take ephedra. And do not think that playing baseball on a hot muggy day will counteract these two common sense conditions and make it okay to take ephedra.

Copyright protected 2005 by M.Landry

Michel Landry lives in beautiful Kamloops, BC in Canada. He has a huge interest in Health, fitness and business.
http://www.ExtremeNitetrim.com
http://www.Customizedworkout.com
http://www.Ephedra4weightloss.com

Have you lost weight on a diet, only to regain it? Do you know which exercises will help you lose weight and keep it off?

Strength training, also called lifting weights, is one of the most effective ways to lose weight and tone up.

Why is strength training such an effective exercise for weight loss?

You build lean muscle, which actively burns calories day and night.
When you strength-train, your body burns more calories after you finish exercising than cardio exercise alone would.
Your muscles stay challenged.
Your body gets toned and curvy, the way you want it to look.

Lean muscle versus fat.

The main component of the weight loss puzzle is the first point: strength-training develops lean muscle tissue in the body.

Muscle is always working. Muscle is always burning calories. To burn more calories, you should gain lean muscle tissue.

Unlike muscle, fat is inactive tissue. It just sits on your body, parked, taking up space, looking unattractive!

Starting a Strength Training program.

If you have no experience using weights or resistance equipment, you will want to hire a personal trainer or fitness instructor. They can develop a program to meet your goals, and show you how to exercise properly.

If you do not use the equipment properly, you can injure yourself. Plus, it is unlikely you will meet your goals if you use incorrect technique.

Reps, Sets and Weight.

The amount of weight you will use per each exercise depends on the muscles you are using. Larger muscles, like thighs and back muscles, can take more weight. Smaller muscles, like triceps and rotator cuff muscles, usually require lighter weight.

Always check the weight before attempting to lift it, when you use a weight stack machine!

After your have selected your weight (your amount of resistance, i.e.), next prepare to perform 8-10 repetitions. If you are not feeling challenged by your fourth repetition, then try the next heavier weight. It should feel quite difficult by the eighth repetition.

As you practice your new routine, you will be able to use more weight and do fewer repetitions.

Perform at least 2 sets of each exercise. After a few weeks of diligent practice, you may perform 3 sets of each exercise.

If you are comfortable with the exercises, you may prefer to do 4-8 repetitions per set instead of 8-10. Again, you should be feeling challenged by the fourth repetition of each exercise. Otherwise, the weight is too light for you.

Like any new habit to improve your health, surround yourself with experts who can answer your questions, and practice!

For articles, video and exercise programs for weight loss, Join the Members' Zone at http://www.SupportandCoaching.com

Nina Schnipper is a personal trainer and massage therapist in Basalt Colorado, at Higher Spa & Studio (http://www.HigherSpa.com). She specializes in post-pregnancy exercise, and natural therapies for pain relief and injury recovery.

When she's not relieving pain or creating stronger bodies, Nina enjoys hiking, camping, backpacking, running, full-moon snowshoe hikes, and bluegrass music.

Important Update:I wanted to let you know about a great program that I found since you were interested in Blonde Money 014, Stocks Talk with Jeanne in a Bentley GTC. It's called SuperMedia Downloader! It's absolutley the best program out there to download videos, music, images, and mp3s! No Kidding, you need to check it out. Not only that you can download them in mass from YouTube, MySpace, and many MP3 sites!

Be sure to check out SuperMedia Downloader Suite. You can mass download YouTube Videos, mass download Myspace Music, mass download Mp3s, and mass download images!Click Here To Check Out SuperMedia Downloader Suite.

Episode 014: The Miracle of Blonde Diet Cake Baking

In this show Jeanne is joined by a few of her friends, the more talented ones, and what a rowdy bunch they became. After explaining her current stock situation and prognoses, the four happily go about baking a White, Chocolate, Diet and Low Cholesterol Cake... and it works..... The most amazing part is that even brunettes at Jeanne's house get a dose of "Blondeness", maybe even more than Jeanne herself...

Click Here To Download "Blonde Money 014, Stocks Talk with Jeanne in a Bentley GTC" Now!

Blonde Money 014, Stocks Talk with Jeanne in a Bentley GTC Video

low cholesterol diet Pictures (Click For Larger Image)

If you would like to download Blonde Money 014, Stocks Talk with Jeanne in a Bentley GTC click here.

Check Out low cholesterol diet Products On Ebay:

Ebay low cholesterol diet Products:

CHITOSAN/PHASE 2 LOW CARB WEIGHT FAT LOSS DIET PILL US

CHITOSAN/PHASE 2 LOW CARB WEIGHT FAT LOSS DIET PILL US

CHITOSAN/PHASE 2 LOW CARB WEIGHT FAT LOSS DIET PILL US

CHITOSAN/PHASE 2 LOW CARB WEIGHT FAT LOSS DIET PILL US

Also, Interested In "Blonde Money 014, Stocks Talk with Jeanne in a Bentley GTC"? You May Be Interested In Some of The low cholesterol diet Products Below:

If you like Blonde Money 014, Stocks Talk with Jeanne in a Bentley GTC then you might like:

You Can Also Check Out Other Articles I've Posted Below: