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To lose tummy fat fast, you're going to need to do all of the basic principles, and include the following 3 drinks listed below that will blast tummy fat off lightning fast.

Always remember that in order to lose tummy fat, lose weight, and gain lean muscle you must do all of the basic principles. Those principles are proper nutrition (protein, complex carbs, vitamins & minerals, fiber, healthy fats), getting plenty of sleep (7-9 hours every night), drinking plenty of water daily (1/2 to 2 gallons daily....yes that much!), cardio exercise, and weight training exercise.

To maximize your efforts, you should add the following 3 drinks to your health improving efforts.

Green Tea: Green tea is an incredible beverage with several health benefits. The most noted benefit is it's ability to aide in boosting your metabolism. By boosting your metabolism, you will burn more calories, burn more fat, and thus lose more weight. I recommend 1-2 cups daily. Sweeten green tea with honey instead of sugar.

Apple Cider Vinegar: Apple Cider Vinegar, or ACV for short, is another powerful beverage with several health benefits. Now, I'm going to be honest, the taste is going to take some getting used to as it is very strong. You take 3 tablespoons and add it to about 6-8 ounces of water. To help in removing some of the acidity of this drink, add 1 tablespoon of honey. ACV can help in curbing your appetite, boosting your metabolism, and so much more.

Protein Shake: Mmmm! I love protein shakes! I have about 4-5 every day. Protein shakes are an excellent drink to add into your daily diet. Obviously they are packed with protein, but they also contain several other important vitamins and minerals that help in building lean muscle, burning off fat, boosting your metabolism, and weight loss. There are a billion different things you can do with protein shakes. You can simply mix them in a shaker bottle that you can bring with you to the gym, work, etc. You could also blend in a blender with added fruits and other ingredients for a tasty snack or even as a small meal.

By adding the above drinks into your daily diet, you can lose tummy fat, and of course pounds incredibly fast as long as you remember to do those basic principles listed above.

I wish you the best of success in getting yourself in better health! Good Luck!

Want more information on proper nutrition and to quickly burn fat? Great! Get this powerful fat burning tool here that'll help you in all aspects of improving your health, proper nutrition, building muscle, burning fat, and more.

Lots of people thought that losing weight is hard. This is a reason why some just neglect their weight.

Actually, it is not true that it is difficult to lose weight, it may not be that immediate to lose weight but having determination, you can lose weight in due time. Determination is very important, since you cant lose weight if you are not determined to lose it. You cant find the best way to lose weight if you are not determined to find it. Yes, determination is a very important factor in order for someone to effectively lose weight.

Being a determined person to lose weight, you can allocate time in finding the right way to lose your unwanted weight. There are masses of products or herbal remedies that are made available to people who have weight problems. But each herbal remedies or medications differ from each other, each differs in its ingredients, how it is designed, how it works and so on. Take note, not all of these herbal remedies are effective, some do not work at all, so you have to be careful in searching for the right one that can effectively make you lose weight. Prescribed medications are gaining some controversial, since these are said to bring side effects to those who are taking it.

If you are determined in finding the right herbal remedy for your weight problem, definitely, you have heard already about hoodia gordonii, since hoodai gordonii is the hottest topic in losing weight these days. It is gaining its promotions and popularity with the help of magazines and television shows.

Yes, it is true that hoodia gordonii can effectively make you lose weight; there are lots of dieters who reveal the effectiveness of hoodia gordonii. Hoodia gordonii is known to dieters without any harmful effect, this is the reason why lots of people are switching to hoodia gordonii.

Hoodia gordonii is a cactus-like plant from Kalahari Desert of South Africa. This plant is not that easy to be grown and picked since it takes a certification to do so. Yes, it is not that easy to have hoodia gordonii since it takes 5 to 7 years before this plant matures.

But in terms of effectiveness, lots of studies and research have proven its effectiveness. Hoodia gordonii was tested and research by scientists and they found out that this plant has an active molecule that can trick the mind by telling that you are satisfied and full, amidst of the truth that you havent eaten yet.

So if you want to naturally and effectively lose weight, take hoodia gordonii. You have to purchase hoodia gordonii with a reliable company to get the real thing. Make sure to read the label carefully and follow the directions. In doing so, you are assuring yourself to gain the best results.

Eliza Maledevic Ayson

http://www.primeherbal.com/hoodia

Eliza Maledevic writes for http://Jump2Top.com - SEO Company

So you want to lose your abdominal fat, but you're not quite sure how. Well there are several things you can do to lose abdominal fat, some of which require little to no real effort on your part. Did you know that you can lose weight by doing something as simple as changing when you eat? I'm not talking about eating less either, in fact you will need to eat more than 3 times a day for this to work properly, but we will get back to that later. First lets discuss the real reason you're overweight. Simply put you're eating the wrong foods, the wrong types of calories, and eating meals in the wrong pattern.

The Power of Food

Food is extremely powerful when it comes to weight loss. This is because the food that you eat can either make you fat or thin. Food alone is more powerful than any weight loss drug you could buy. You gain weight because you don't eat the right types of food at the right times throughout the day.

Patterned Eating

You don't need to exercise or starve yourself to lose weight. Your body is like and engine and it only needs certain foods at certain times of the day. Eating food that your body doesn't currently need simply results in that food being stored as fat. In order to avoid this, you will need to know what food to eat and when to eat it. By eating the correct foods at the appropriate time of day you will quickly learn how to lose abdominal fat.

You can read more on how to lose abdominal fat by checking out Fat Loss 4 Idiots.

Power Pops with Hoodia is among one of the most popular diet supplements in the 60 billion dollar a year weight loss market. With all natural ingredients and delicious tasting flavors, it is no wonder why Power-Pops with Hoodia are so popular.

The founding company, Fun Unlimited, made a mission to deliver a weight loss product without using chemicals or drugs to achieve results. A lot of weight loss supplement companies do research to assure there are no negative side effects, but Fun Unlimited makes that their first priority. Each ingredient is specific towards taste and weight loss, while never using a filler ingredient to make the product appeal better to others.

The idea of putting these incredible ingredients together comes from the idea that dieting can be fun and you can satisfy your taste buds while the Power-Pop melts away in your mouth. Power-Pops taste great with about 100 different flavors to choose from. All flavors are not always available, but they keep about 15 different flavors in rotation.

What makes Power-Pops with Hoodia so special?

Originally discovered in South Africa, Hoodia Gordonii was used to help hunters suppress their appetite as they hunted for food to feed their tribes.

Hoodia is a well known appetite suppressor. Many of the products containing Hoodia only claim Hoodia is only an appetite suppressor. Hoodia can do some other amazing things for your body as well including being a thirst quencher; it can cure abdominal cramps, indigestion, minor infections and can help with diabetes.

Without getting to the technical interests of how it works, simply put, it makes you feel full without the usual hunger pains that can come with most diets. This is possible since it contains the most powerful appetite suppressant known as P57.

One of the other great advantages of Hoodia Power-Pops is that while it is delivering the hoodia into your system, you can satisfy your taste buds. A lot of people on diets complain about the lack of meals they eat without having any satisfaction.

Power-Pops are made up of all natural ingredients and minerals. Hoodia, Citrimax, L-Tyrosine, Guarrana, B-Vitamin and other natural flavors are in Power-Pops. These ingredients together need to be in a solid state, so they bind it in corn sugar and a tiny amount of beets.

Here is a quick round-up of what each ingredient brings to Power-Pops:

• Hoodia- A natural ingredient from South Africa that is used to suppress appetites along with giving satisfaction to taste.

• Citrimax- Another natural ingredient to suppress appetites along with helping to burn fat.

• L-Tyrosine- This is used as well to suppress appetites as well reducing body fat and giving the brain the sensation of taste.

• Vitamin B6- This is used to reduce water retention and to absorb fat.

• Vitamin B12- This helps with the absorption of food, and helps with digestion.

• Guarana - This helps reduce tiredness and fatigue when combined with B6 and B12 Vitamins.

The attraction to Power-Pops has increased as customers not only feel their appetite has shrunk, but the other ingredients besides hoodia will actually give you energy. One of the most substantial side effects of any diet is lack of energy. With Power-Pops, you will curb your appetite, satisfy your taste buds and feel great!

Power Pops is also a new way to deliver the all natural ingredients. The idea of being able to suck on Power Pop for a half hour is faster and more potent that if it were in a pill.

If you are looking for the newest form of dieting, don't leave yourself out of it; get your hands on some Power-Pops today!

Steven Johnson is committed to helping people maintain healthy and effective lifestyles. For more information on any other health supplements please visit his website Alternative Health Supplements at http://www.alternative-health-supplements.com/weight_loss_products.html

What are the best fad diets? It's a question I'm often asked. Unfortunately, I'm not really in favour of fad diets, so it's a difficult one to answer.

It's not that I'm against all fad diets on principle. But if there's one message I'd like you to take away from my website, Obesity Cures.com, it's that there's no silver bullet. No one shot cure ... no best fad diets.

That's the message I hope you take away from this article.

Your ideal weight loss solution should comprise a basket of cures, each chosen to suit your specific needs. A diet, fad or not, may be one ingredient of that basket. But one size does not fit all.

However, if you are going to choose a fad diet as part of your weightloss basket, you should at least be aware of the advantages and disadvantages of each.

In this article, I'll outline some of the main categories of fad diets and some of the pros and cons of each.

High-Fat, Low-Carbohydrate Diets

Millions of Americans have joined the low-carb craze and started high-fat, low-carb diets such as the Atkins Diet and the Zone Diet. They are made up of about 60% fat, 10% carbohydrate, and 30% protein.
These fad diets say you can eat high amounts of fat and protein while getting very low amounts of carbohydrates in the form of vegetables.

The main premise of the low-carb diet is that a diet low in carbohydrates leads to a reduction in bodys production of insulin.

The end result is that fat and protein stores will be used for energy. So you stuff yourself full of unlimited amounts of meat, cheese, and butter, and only eat a small portion of carbohydrates.

But here's the catch...

People who start the diet usually lose a great amount of weight, but its not permanent weight loss. Instead of burning fat, they lose water and precious muscle tissue.

Furthermore, these diets are low in several nutrients and contain excess amounts of cholesterol and saturated fats, substances that increase the risk of heart disease.

Plus, regardless of what they claim, the enormous amounts of protein put a strain on your kidneys.

Not exactly a promising contender for the best fad diets title!

Moderate Fat Diets

Next, there are the moderate fat diets. Moderate fat diets include diets like Weight Watchers, the USDA Food Guide Pyramid, Herbalife and Jenny Craig.

These diets are made up of about 25% fat, 60% carbohydrate, and 15% protein. They encourage the intake of whole grains, fruits, vegetables, and essential fatty acids found in foods like olive oil and salmon.

These diets are usually nutritionally balanced if the dieter eats a variety of foods from all categories. For example, Weight Watchers operates on a point system where foods get a number of points based on calorie, fiber, and fat content.

Dieters get a specific number of points they can use for the day. While its not encouraged, they may choose to spend most of their points on carbohydrates instead of balancing it out. This could lead to deficiencies in nutrients such as calcium, iron, and zinc.

Herbalife counters this shortcoming with a range of nutritional shakes and vitamin products.

If followed properly (and backed by judicious supplementation), these diets are probably the most successful for losing weight and keeping it off... A possible contender for the best fad diets title.

Low and Very Low-Fat Diets

Finally, you have your low-fat and very low-fat diets. Fad diets in this category include the Dr. Dean Ornishs Diet and the Pritkin Plan, among others. They are made up of about 13% fat, 70% carbohydrates, and 16% protein.

These diets are mostly vegetarian diets and dont recommend eating a lot of meat. Like the low-carb diets, you can eat unlimited amounts of certain foods. Because you cant eat a lot of meat, these diets are deficient in zinc, vitamin B12, and essential fatty acids.

Also, it is so restrictive that people find a hard time staying on it for life and end up gaining their weight back.

So, that's a brief outline of some of the main fad diet categories. And, yes, you're right I haven't told you definitively what I think are the best fad diets. But read the above carefully and you'll see I've nudged you in a certain direction.

That's as far as I'm prepared to go without knowing more a
bout your specific circumstances.

This is really something you need to decide for yourself. Your needs will be different from others.

While rapid weightloss diets are generaly inadvisible, perhaps you have valid reasons for needing to lose weight fast. In which case, maybe a low-carb diet, despite its many disadvantages, is what you need right now. You can always switch to a different program later.

The choice is yours...

But don't decide right now.

To help you make a better informed choice, I've devoted a page on my website to fad diets with links to summaries of the more popular ones - http://www.obesitycures.com/best-fad-diets.html

And be sure to browse the rest of the site while you're at it. You might well find something else that suits your needs better than even the best fad diets.

Alan Cooper is a journalist with 20 year's experience and the publisher of ObesityCures.com, a site with the ambitious aim of being a "one-stop-shop" for impartial information on obesity and weight loss solutions - including fad diets, prescription weightloss pills and natural weight loss aids.

Here I have gathered best tips to lose weight which will help you to lose weight fast and easily.So have a look and start practicing them from today.

• You should try to drink a lot of water as water helps to wash out toxins from the body,helps to burn calories and best think about water is that you can drink it as much as you can because water is having no calories.
• There is a very good suggestion that start your day with a glass of water it will lubricate your gastrointestinal track.You will not have a desire to eat much in the breakfast.
• You can also make a habit of drinking water before every meal this will always help you not eat much during your meals because water also occupies some space in your stomach.
• Keep your self away from sweetened fizzy drinks they are having lot of calories again you have to replace these drinks with water.
• One more way to have lot of water in your organism is to eat lot of fruits and vegetables containing water for example watermelons and tomatoes.
• Do not drink sweetened juices because they are having lot of calories due to sugar added to them.So better to eat fruits as they contain fibre and vitamins.
• Drink fresh fruit juices as they do not have artificial sugar.
• Fruits should also be eaten fresh as processed fruits also contain lots of sugar means lot of calories.
• You should add lot of fruit and vegetables to your diet as it will increase you fibre intake.

Jitesh Arora.

Visit http://jitu-doctor123.blogspot.com/2007/11/best-tips-to-lose-weight.html to know more about Weight Loss.

Can I make a rather obvious point?

Here it is - motivation is the number one cause of diet failure.

And here's another shocker: the truth is that most diets will deliver results.

That is if the dieter is willing to stay the course long enough. However, if staying the course means suffering through hours of hunger pangs, or enduring the low-carb grouchies with nothing but pure willpower, the odds of success are pretty bleak. To put it bluntly, this kind of dieting experience is a motivational nightmare.

So aside from a dream diet of Oreo cookies and ice cream, what is the best way for us mere mortals to stay the course? The best way is to start seeing successes quickly.

Success = Motivation

Here's what I mean.

Imagine if you woke up tomorrow 12 lbs lighter. You would start to see definition in your thighs, and you could fit into jeans that hadn't see daylight in years. You'd be giddy as you get comments from friends and relatives, and all this success would build in you a sense of joy and accomplishment.

These "side effects" of success would a real shot in the arm to your motivation.

So, all things considered equal, diets that deliver rapid fat loss are going to give you the biggest reason to continue. That reason being the desire to keep your fat loss momentum going.

In other words, getting quick results has a symbiotic, or "snowball," effect on the success of your diet. Quick results, deliver excitement, and excitement gives birth to discipline, and discipline grows into successful habits.

Physiological Effects Of Hormones

As important as motivation is, it would be foolishness to assume that what was going on physically didn't have some influence on your dieting success. After all your body sends out nasty physiological signals when it is in need of nutrients. These physiological signals take the form of hunger pangs which have a negative impact on your motivation do they not?

So physiology is important, and with all the recent science bringing to light the rapid fat-loss effects that happen when specific hormones are called into play, hormones are now taking center stage in the modern diet strategy. The success of these diets can get you that motivation boost we've been talking about.

There are very few diet creators who truly understand the hormonal effects of foods. And there are even fewer plans that have hit the nail on the head when it comes to causing hormones to aid in rapid fat loss. However diets utilizing a macro-nutrient shifting protocol (also called "Calorie Shifting") are leading the way in effectiveness.

These types of diets boost the production of fat burning hormones and practically eliminate hunger pangs. Those factors, combined with the rapid fat loss, create a potent combination that keeps your motivation high.

Your one month older and still no closer to having hot hips and sexy thighs! So find out more about calorie shifting and specific plans...

Click Here > http://www.makemeskinnyagain.com