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Lipitrex is an all natural appetite suppressant, and fat burner, with no side affects, according to the manufacturer Progressive Health. This is definitely a plus, because side affects have always been a concern when taking weight loss pills. Problems like rapid heartbeat, high blood pressure, and becoming dizzy have kept many people from trying these types of supplements.

One of the primary functions of Lipitrex is to raise your metabolism. Raising your metabolism is very important to losing weight. People with a fast metabolism tend to have more energy, and their system burns calories instead of storing them, even when they are resting. People with a slow metabolism store their calories in the form of excess weight.

Lipitrex raises your metabolism with an all natural ingredient called Citrus Aurantium Extract (bitter orange). This natural fruit has been extensively studied for its ability to provide increases in the body's metabolic rate, and its potential for increasing the rate at which fat is released from the body.

Another primary function of Lipitrex is to suppress the users appetite. One of the hardest parts of losing weight is resisting the constant nagging urge to eat. If you can remove that problem, a dieter has a much better chance for success.

Lipitrex takes care of this problem with an all natural ingredient called Pinno Thin. PinnoThin is a pine tree extract, which encourages secretion of hunger depressants, greatly reducing the constant urge to eat.

Another benefit of Lipitrex is to control your blood glucose. When you eat, everything eventually turns to sugar, or glucose, and enters the blood stream. Lipitrex has an all natural ingredient called Chromium which helps control the glucose level in your blood and also helps reduce fat in the body. Controlling your blood glucose or sugar, is very good for your health, and makes you feel better, and more energetic.

Some of the other all natural ingredients in Lipitrex are Vitamin B-5, which is a healthy supplement that helps the body burn carbohydrates and fat resources at optimum levels. Vitamin B-6 which helps in improving homocysteine levels in the body and helps in the assimilation of protein into the body.

Caffeine which is considered a good supplement, helps burn fatty acids and improves energy levels if taken in proper concentration levels, and Magnesium, an important mineral, which helps in energizing the body.

CLA (conjugated linoleic acid) is an amazing fat-reducing acid that works on fat deposits and targets regions that store large amounts of fat, such as the stomach area, and also helps in developing lean muscles.

Losing weight is not only good for your appearance, but is a major boost to your health. Everyday I read a new article about research linking another health problem to being over weight. Being overweight for too many years can cause damage that may become permanent.

Losing weight is never easy, and is usually something everyone dreads, but with a positive attitude, some health eating habits, a little mild exercise like walking, and a good weight loss supplement like Lipitrex to help you along, you can succeed.

Bio: Glenn Downer is a writer on weight loss supplements and runs an informational web site on the all natural supplement Lipitrex

For more information please see http://www.lipitrexreviews.com

There is no question that having a massage makes you feel great. Even having a deep-tissue, sports massage makes you feel wonderful afterwards. Massage can relieve stress, help you recover from hard physical activity or injury and even reduce anxiety, but can it help you to achieve your weight loss goals?

Research shows that massage can have a positive effect on your muscle-building capabilities and fitness levels, which in turn increases your capacity to control or loose weight.

Healthy strong muscles burn calories and give you the freedom to participate in all sorts of sports and activities that can help you burn excess calories and improve your overall fitness and wellbeing.

Massage has the following benefits that can directly influence your ability to control or loose weight:

1. Massage has been shown to improve circulation and the supply of nutrition to the muscles. Massage increases the interchange of vital substances between the blood and tissue cells, which increases tissue metabolism. After muscles are exercised, vital nutrients must be supplied to them so that they can recover and rebuild themselves. Massage maximizes the supply of these nutrients and oxygen though increased blood flow, which helps the muscles to grow and burn more calories as a result.

2. Massage improves your muscles range of motion and their flexibility. This allows them to maintain maximum power and performance while active, and burn the maximum number of calories in the process.

Improved range of motion and flexibility also reduces muscle soreness during periods of recovery and muscle repair.

Having a wide range of motion and maximum muscle flexibility also reduces the danger of experiencing injuries during exercise which can severely limit activity, exercise and weight loss progress.

3. Massage helps to shorten the recovery time needed between your workouts. Waste products such as lactic and carbonic acid build up in muscles during and after exercise. Increased circulation to these muscles helps to eliminate toxic debris buildup caused by these waste products and in doing so shorten recovery time.

Shortened recovery time means you can safely have more workouts over a given period of time, which in turn means that you have the opportunity to burn more total calories in your effort to achieve your individual weight loss goals.

4. Massage can also help reduce the chance of you over-training. Massage has a relaxing effect on the muscles and a sedative effect on the nervous system. By helping you to rest, which is a very important element of any exercise program, massage can reduce the likelihood of you experiencing over-training syndrome, which is known to limit your ability to build strong healthy muscles and therefore loose weight with maximum efficiency.

5. In addition to all of the above, massage may directly aid in fat loss. According to some research studies, massage is thought to be able to burst the fat capsule in subcutaneous tissue so that the fat exudes and becomes absorbed. In this way, combined with proper nutrition and exercise, massage may actually help in weight loss.

6. As we have already touched upon, massage helps prevent and heal injuries. By stretching connective tissue, massage improves circulation to help prevent or break down adhesions and scar tissue that result from muscle tears and other common muscle injuries. Massage also influences the excretion of certain fluids (nitrogen, phosphorous, sulfur) that aid in tissue repair. Fast and effective recovery from injuries means that you can begin exercising sooner after suffering an injury and getting your weight loss progress back on track.

So there you have it. Massage has a lot of benefits that can indirectly and possibly even directly aid you in achieving your weight loss goals.

Regular massage is just as important a component as regular workouts and correct nutrition in any comprehensive fitness and weight loss program, which is great news for those of us who thought that exercising and loosing weight was all hard work! Remember, weight loss is all about leading a balanced lifestyle and massage is an essential part of any balanced lifestyle.

If you havent had a massage lately, what are you waiting for? Get on the phone and make yourself a booking. If you havent had a massage before, just remember to have your massage done by a qualified massage therapist.

If you are unsure about a massage practitioners qualifications and experience, ask for referrals, professional training information, and make sure they are certified by reputable agency or institution.

And remember, have fun!

Scott Haywood is the editor of Australia's leading weight loss and healthy lifestyle website weightloss.com.au. Weightloss.com.au is a free weight loss resource that has healthy recipes, weight loss product reviews, a weight loss business directory and a very popular weight loss forum.

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