3 Powerful Drinks to Lose Tummy Fat Lightning Fast
To lose tummy fat fast, you're going to need to do all of the basic principles, and include the following 3 drinks listed below that will blast tummy fat off lightning fast.
Always remember that in order to lose tummy fat, lose weight, and gain lean muscle you must do all of the basic principles. Those principles are proper nutrition (protein, complex carbs, vitamins & minerals, fiber, healthy fats), getting plenty of sleep (7-9 hours every night), drinking plenty of water daily (1/2 to 2 gallons daily....yes that much!), cardio exercise, and weight training exercise.
To maximize your efforts, you should add the following 3 drinks to your health improving efforts.
Green Tea: Green tea is an incredible beverage with several health benefits. The most noted benefit is it's ability to aide in boosting your metabolism. By boosting your metabolism, you will burn more calories, burn more fat, and thus lose more weight. I recommend 1-2 cups daily. Sweeten green tea with honey instead of sugar.
Apple Cider Vinegar: Apple Cider Vinegar, or ACV for short, is another powerful beverage with several health benefits. Now, I'm going to be honest, the taste is going to take some getting used to as it is very strong. You take 3 tablespoons and add it to about 6-8 ounces of water. To help in removing some of the acidity of this drink, add 1 tablespoon of honey. ACV can help in curbing your appetite, boosting your metabolism, and so much more.
Protein Shake: Mmmm! I love protein shakes! I have about 4-5 every day. Protein shakes are an excellent drink to add into your daily diet. Obviously they are packed with protein, but they also contain several other important vitamins and minerals that help in building lean muscle, burning off fat, boosting your metabolism, and weight loss. There are a billion different things you can do with protein shakes. You can simply mix them in a shaker bottle that you can bring with you to the gym, work, etc. You could also blend in a blender with added fruits and other ingredients for a tasty snack or even as a small meal.
By adding the above drinks into your daily diet, you can lose tummy fat, and of course pounds incredibly fast as long as you remember to do those basic principles listed above.
I wish you the best of success in getting yourself in better health! Good Luck!
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