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Many people don't want to spend long periods of time on weight loss, so they are always on the lookout for fast safe weight loss methods. Losing weight fast has its own advantages, but it also requires caution. Not all methods that promise fast safe weight loss are really helpful; some fast safe weight loss methods are really hazardous for the body. However, losing weight fast is good because it gives you that confidence and motivation of losing weight for good. In this article, we will discuss some natural ways to fast safe weight loss.

If you really want to lose weight fast, there are only two things you need to do: alter your diet and start exercise programs. These are natural remedies and won't cost you anything but they are highly effective methods used by people for fast safe weight loss.

Have your breakfast in the morning, and don't eat a large meal at dinner time. Instead, eat smaller meals throughout the day. Spread your small meals throughout the day with a gap of two or three hours between each meal. This will help increase your metabolism. However it is advisable not to make the gaps between each meal too long, because even a five-six hour gap between two meals can decrease your metabolism. Not only do you need to break your large meals into smaller meals, you also need to alter your diet and eat only those foods which will help increase your metabolism. Try to include more protein, whole grains, beans, vegetables and fruits in your diet.

Try not to get tempted to eat junk and fast food, as they are known to increase a person's weight by leaps and bounds. You should only eat food that is low on calorie, like vegetables and fruits. Buy a lot of fruits and vegetables and stock them at your home, so that you don't feel tempted to eat fast food whenever you feel hungry. You can do even better by planning your diet for a whole week and choosing to eat only low-fat products that will help you towards fast safe weight loss. If you have a habit of gorging on junk food when at office, then take fruits with you to the office and eat them at the lunch time.

Another method to achieve fast safe weight loss is to include more exercise and workout programs in your daily routine. You also need to change certain habits. If you have been driving to office, try to walk the distance. Also take short morning walks. Try not to use the elevator; instead take the stairs. You can also include a dose of strength training in your exercise program. Strength training will help you build muscles. Do you know what is the connection between building muscles and losing weight? Studies show that each pound of muscle that you gain will help you burn an extra 35 to 50 calories per day. If you can afford to do long term strength training, it will increase your metabolism by as much as 15 percent. In my opinion there is no other alternative to fast safe weight loss than doing strength training and exercises.

Above I have given you a few tips that will help you lose weight fast. How much weight you will be able to lose depends entirely up to you. If you work hard, you can lose as much as two pounds of weight each week. AS I said above, strength training is one the best ways to lose weight fast. There are a lot of different strength training workout programs that are proven to help you lose fat while building your muscles at the same time. If you want to know more about such fast safe weight loss workout programs then simply click the link in my resource box below.

Dick Doe is a fitness expert.He has helped thousands of men and women around the world lose fat, gain muscle, and get lean in less than 45 minutes three times per week. For more information on his fast safe weight loss workout programs visit:
http://besthelptips.com/turbulence/

The bacteria that live in your GI tract are one of the most overlooked and vaguely understood components of both weight loss and longevity.There are a host of weight and health related problems that come from imbalances or problems with your intestinal flora.

Do you get a tummy bloat after eating carbs?

Is your fat relatively low but you still have a protruding stomach?

Do you not seem to recover well after exercise?

All of these can be manifestations of a problem with your internal flora. The old adage 'you are what you eat' gives way to our modern understanding that 'you are wh at you absorb'.

In this series, we will look at the role of intestinal flora. Our aim here is to education you on the nature of the vital role intestinal flora play in our health, weight loss, and longevity.

First, let's understand what we mean by the term 'gut flora'. The term gut flora refers to the delicate balance of microbes and other 'germs,' both good and bad, that live in the human gut (the stomach,small and large intestines and colon). The gut flora balance is the perfect scientific example of a commensal relationshipan otherwise symbiotic relationship where only one side benefits (in this case, the human).

There are billions of gut flora bacterial cells in the human body,compromising over 400 different strains. In fact, the bacteria in your stomach can comprise up to 22lbs of your total body weight! Though many of types of bacteria living in our stomach have been identified, there are still several types of gut flora that have yet to be explored, mainly because many are resistant to the latest culturing techniques, making them nearly impossible to study. The problem is that many types of intestinal flora can't survive outside of the warm, incubating human body and therefore can't be studied alive.

So what do the flora in our stomach and intestines do? How does what they do relate to losing weight and being lean and fit? Consider the following

Many of the flora in our gut work symbiotically within the human body. A partial list of the physiological processes that are influenced by our composition of intestinal bacteria would include our immune system, digesting carbohydrates, preventing irritable bowels, maximizing the absorption of nutrients, energy production and more.

For the purposes of weight loss and fitness we must consider that proper nutrition is essential to be lean and fit. Our intestinal flora have a very large influence over the assimilation and absorption of what we eat. Conversely, an equally important consideration that is usually overlooked is that what we eat can influence our composition of intestinal flora.

One example is the excess consumption of sugar. Certain types of flora that live within our gut thrive on a high sugar diet, most notably Candida Albicans. If you get a bloat in your lower tummy after eating sugar, this is a good indication of a candida bloom. These flora produce what are known as endotoxins. Endotoxins are poisonous substances that live within the bacteria themselves. When these bacteria die, the poisons within them flood into your body causing an immune response. If you have ever consumed sugar and felt nauseated,the endotoxins released into your system from bad gut flora are the culprit.This is just one example illustrating that if you want to lose weight and be fit and lean for life, you can't ignore the influence wielded by the little bugs living in your gut.

Learn more about weight loss at http://www.LookCut.com - Weight Loss Longevity Fitness.

In this article we are going to show you some sensible PROVEN Ways to lose weight fast.

The good news about the diet tips enclosed are they do not involve starving yourself, or using fad diets that can actually be bad for your long term health.

1. Drink water

Water is quite possibly the single most important catalyst in losing weight and keeping it off longer term.

Water acts as an appetite suppressant by keeping your stomach full and fending off dehydration which can lead to false cravings/hunger.

Water also helps your body metabolize stored fat by helping the kidneys flush out waste. When you dont drink enough water the liver which works to provide stored fat for energy helps the kidneys eliminate waste and becomes less effective at metabolizing fat.

Drinking water ice cold burns about 62 calories a day. Your body has to work to raise that waters temperature to your bodys temperature. This equals around 430 calories per week.

2. Eat regularly

This means eating 5 times a day and the most important meal is breakfast.

Make sure you fuel your body first thing in the morning to avoid hunger pangs later in the day.

When you eat 5 times a day you will never feel hungry, make sure the total calories consumed are sensible and dont over eat in any of the meals learn portion size control!

3. Eat lots of fibre

Eating adequate fiber foods to help keep things moving through your bowel. And like water, fiber rich foods bulk you up and make you feel fuller for longer.

Fibre is found only in plant foods our bodies cant digest it to so it simply goes through the body. During the elimination process it cuts calories consumed by attaching to protein and fat that you eat along with it removes that as well

In addition, high fiber foods are typically low in calories and filling, so you are reducing your calorie intake overall.

Good fibre foods include: strawberries, apples, figs, chickpeas, potatoes, (with skins) broccoli, brown rice, beans, bran and nuts.

4. Consume more good fats

There are good fats and bad fats

Good fats provide you with essential fatty acids (linoleic and linolenic acids) needed for normal reproduction and growth, as well as for production of prostoglandin, a hormone like compound that regulates blood pressure, prevents blood clotting and lowers the risk of heart disease.

For example, the reason oily fish is a great food stems from the fact that the essential fatty acids which it contains can actually help your body burn fat more efficiently and protect against disease. Get at least three portions of oily fish a week with Salmon, mackerel, herrings and sardines being good choices. 5. Get plenty of quality protein

Quality protein is an effective weight control tool because of the satiety factor and its ability to keep you full for longer periods. It also balances out carbohydrates by preventing insulin spikes that cause energy loss and sugar cravings

Protein helps to maintain muscle mass which is important in the fat burning process.

Good choices include:

Fish, shrimps, Low fat cottage cheese, low fat yogurt, skimmed milk, egg whites, s Weight gain is caused by consuming too many calories, whether they are from carbohydrate, protein or fat.

6. Carbohydrates can help you lose weight

Dont believe what you read about carbohydrates being bad for you, they can actually help you lose weight!

A diet containing good carbohydrates such fruits and vegetables, wholegrains and moderate in fat and calories, will result in weight loss

Good carbohydrates will also help you combat hunger pangs as they are slowly realized into the body.

When eating carbohydrates eat them from the earth" with no refining or processing.

These include whole grains, vegetables; fruits and beans.

Sensible weight loss

If you have read the above you will see that it is not the food group, but the quality of the food in it thats important for fast weight loss.

We have outlined all the major food groups above and providing you eat quality foods in these groups and eat a sensible 5 meals a day you will lose weight and feel healthy and full.

For more sensible advice on diet and wieght diet as well free newsletters and ezines go to:

http://www.net-planet.org

It seems that today every magazine and newspaper article is promoting the latest exercise method and philosophy for burning fat and helping all of us to keep our weight down. It is a known fact that regular exercise has been proven to help people shed their extra pounds, but this case is not quite that simple. A person may have excess weight for a number of reasons. It is essential to target the particular circumstances before assuming that methods of burning fat are going to be the answer.

One of the few things to keep in mind is that water retention or excess carbohydrates and sugars can all cause a person to be heavier than their ideal weight. In those instances, it is obvious that focusing on burning fat rather than reducing the intake of the real offender is not going to be effective in helping to lose weight.

It always seemed strange to me that some lucky people who never seem to have trouble maintaining an ideal weight while others struggle constantly trying to shed their extra pounds. If two people are eating identical foods and taking the same amount of exercise, there has to be a difference in the way that their bodies deal with the fat intake. And surprisingly enough - there is a difference. One person has a higher metabolic rate than the other person does. Specifically, it is their fatty acid metabolism that is the key factor. Quite simply, their body is more effective at breaking down the fat intake from their diet into other products that the body needs and the fat is not retained as excess weight.

Unfortunately there are a few people who may actually be suffering from a fatty acid metabolism disorder that prevents their body from being able to break down the fat effectively. This can only be treated using medical intervention. These disorders are relatively rare and for most people who have a low fatty acid metabolism rate, there are two potential solutions.

The first is to increase your overall metabolic rate that includes the fatty acid metabolism. The most successful method for the majority of people is to increase the amount of regular cardiovascular exercise that you take. This is especially important as you get older because your natural metabolic rate slows down. Any effective cardiovascular exercise raises the heart rate. These include cycling, swimming and fast-paced walking. Just thirty minutes a day taken three times a week can have a huge impact on your bodys metabolism.

Of course, it is not only increasing the metabolic rate that is going to lead to weight loss. In fact, everyone has a base metabolic rate that continues even when he or she is sleeping. There is another factor that needs to be taken into consideration and that is the amount of calories that you consume. The body does need some calories in the form of fats to enable the body to convert them into other products, but as already mentioned, too many can be stored as excess fat and this translates into excess weight. Therefore, to help achieve and maintain your ideal weight, you need to restrict your calorie intake and increase your fatty acid metabolism to ensure that your body is burning fats at its optimum rate.

Metabolism is the driving force behind our fat burning process, understand Metabolism Burning Fat Facts and other John Furnems selected texts about Metabolism at Metabolism Facts

To keep ourselves in good shape we indulge in sporadic exercise regimens and fancy diets. And when it doesn't work, we become depressed, and binge ourselves to a more round shape. The question is, can we control obesity effectively through diet and exercise?

Our body requires a minimum number of calories each day, called the basal metabolic rate, to maintain its vital functions such as breathing, maintaining the heartbeat, and keeping the brain working properly. It's all common sense -- to lose weight we must burn more calories than we consume. The goal in any weight loss program is to keep our metabolism elevated as people with a high metabolic rate burn more calories throughout the day compared to those with a low metabolic rate.

The successful strategy in the battle of the bulge is to make a winning combination of dieting and exercise. Dieting, whatever fancy label it carries - low-carb-high-fat or high-carb-low-fat - can only bring short-term results, but to retain the weight loss, exercise just cannot be done away with. The commercial dieting programs slash the calories drastically and slow down the metabolism (the body is put in a 'starvation mode') and cause muscle loss. Eventually, the weight loss stops and any increase in calories that follows rebounds vengefully with an immediate fat gain.

Unlike restricting diets, exercise - aerobic and weight training - raises your metabolic rate and creates a caloric deficit without triggering the starvation response. Aerobic exercises raise your heart rate and increase the amount of oxygen that is delivered to your muscles. As your fitness level soars, you will notice that you can do more physical activity without becoming out of breath. To get the most out of aerobic exercise, start by doing a short warm-up, such as walking or riding a stationary bike, and stretch briefly. Then, do vigorous exercise for 20 minutes a day, 3 times a week or more. Vigorous-intensity activity is any exercise that provides 70% or more of your maximum heart rate.

You may have noticed that some bikes and treadmills at the gym have a setting that says "fat burning zone", where the setting for intensity or speed is moderate. The reason for this is that the body burns a greater percentage of fat at a slow pace (or after about 90 minutes of exercise). How much fat is burned during exercise depends on the ability of the cardiovascular system to deliver enough oxygen to the cells in sufficient time. Aerobic activity does not involve short spurts of energy. If you gasp for air, chances are you are probably working anaerobically, or without a sufficient oxygen supply to the muscles. Types of aerobic activity include walking, jogging, swimming, bicycling etc. The key factor to keep in mind is the more muscle groups you use, the more fat you'll burn.You can maintain a continued increase in metabolism even several hours after you stop People who exercise on a regular basis develop more fat burning enzymes than people who don't exercise at all. By doing just twenty minutes of fat burning exercises you get those fat burning enzymes working.

In contrast, anaerobic activity involves short spurts of energy. Anaerobic exercise uses muscles at high intensity for a short period of time. They help us to develop stronger muscles and improve the cardio respiratory system by increasing the maximum amount of oxygen one can consume during exercise. They also build up the endurance to withstand the buildup of waste substances such as lactic acid and increase the ability to remove them from the body.

When one is strength training it's possible to get smaller and heavier at the same time. Muscle is a much denser tissue than fat. Following this type of routine, it's possible to gain about two kilos of muscle per week and lose about two kilos of fat per week. The end result is that the number on the scale might not move much at all, it may even go up. It's at this point that a lot of people will chuck the weight training because they don't understand the physiology of what's happening. The scale can be misleading at such times. Just keep going; you're actually doing great.

Uma Shankari is a Bangalore-based freelance journalist. She is passionate about writing. She writes regularly on development issues, health and fitness, yoga/meditation, life and relationships. She has developed a website devoted to Health & Fitness. Read some of her articles at Superfitzone.

Over the last decade being overweight seems to be more the norm and not the exception. A lot of people have turned this to their advantage. There are so many diet programs out there it's really hard to decide what works and what doesn't work. Most of the programs being offered are flash in the pan schemes that just don't work. The promised results never appear and you are left frustrated, disappointed, and the only thing that's any thinner is your wallet.

Forget all the programs designed to take your hard earned income, following are some effective ways to help you lose weight and become the healthy, sexier you that's hidden inside. What's the cost for this invaluable information? Brace yourself it's not cheap! It's even better because it's completely free.

Surprisingly sleep has a lot to do with weight gain. Sleeping for 8 hours is a great start to losing weight. Studies have been made and it's been found that lack of sleep slows down your metabolism. People that sleep 4 hours a night have slower metabolisms than someone sleeping 6 to 8 hours a night. Most of these insomniacs add to the problem by consuming more food, after all they have an extra 4 hours to eat. So number one on the list is try to sleep for 8 hours a day. How do you sleep longer, keep reading.

Research also tells us that our metabolism starts to slow down between late afternoon and late evening. What are most people doing at these times? Sitting around talking or watching TV and snacking. Do this on a regular basis and before long you're twice the person you used to be. This is the time to take action, you need to drag yourself out of your chair and either do a little exercise or go for an evening walk. It's rough in the beginning but after a while it becomes second nature. The mind and body can become addicted to good habits as easily as bad habits.

Other things you might want to consider. Instead of jumping in the car to go to the corner store, why not walk? Walking is a great way to burn off a few extra calories. Leave a few minutes early and park the car further away when you go to work. If you have the choice between the elevator and the stairs, take the stairs. Work in the yard or garden instead of watching TV when the weather permits. If you must snack between meals don't keep them with you, put them in another room and take one or two at a time. These are small changes that won't drive you nuts and have you running to refrigerator all the time.

Don't skip meals; eating three well-balanced meals each day is essential to stabilizing your weight. Miss a meal and your body realizes it and as soon as food is available the body wants to gorge itself and you end up eating more than normal. Missing meals will not help you lose weight; it can actually hinder your efforts. The metabolism slows down because the body is trying to conserve food to supply energy and this energy is saved in the form of fat. Eat more proteins. Protein intake stabilizes the amount of insulin in the bloodstream, which is highly beneficial to the body.

Exercise is good for you and as long as you are physically healthy and don't go to extremes is recommended by every medical professional. Although exercise does not directly influence the metabolism, it does help indirectly by giving you better and more relaxed sleep. And, as mentioned earlier sleeping does increase your metabolism.

Lean muscle is a great help in expediting your metabolism, your aim should be to increase your lean muscle mass. You don't have to start jogging ten miles a day or run out and buy a gym membership to achieve this. Plan on doing a few squats and pushup everyday and this alone will help immensely.

Raising your metabolism will greatly increase your chances of losing those extra pounds and a few simple changes will keep them off and make you feel less tired and ready to face the world each morning. Eat well-balanced meals; replace meat with skinless chicken or fish; for a between meals snack try fruit instead of a candy bar or crackers; drink a glass of water before each meal and a glass of water between each meal. Cut back on fried foods.

I know it all sounds so easy but I have to tell you, it isn't. Your will power is going to get the best of you. That little voice that whispers inside your head, tells you how much you miss that baked potato oozing with butter and sour cream, or that triple burger and large fries. And, you're going to give in and eat yourself into a stupor. It's only human nature for this to happen, and it will. The trick is to realize this and accept it. It happened and there's nothing you can do about it. Don't lecture yourself; don't bang your head against the wall; and don't quit. Continue from where you left off. It might happen a few times. Each time it does and you continue you're reinforcing to your mind and your body that you're determined to win this battle and eventually they'll understand and come over to your side.

People spend hundreds, even thousands of dollars trying to find the magic formula for losing weight when all the time they have the secret inside their own body. http://areufat.blogspot.com/

Are you a business man, school student or a person who is trying to find a training program? Do you have enough money or time to join a gym or any fitness training program? Your answer will be NO. Why it is "no" is because you don't have no enough time to join a exercising program and also you are searching for an program that is fit with your budget. Then turbulence training could be what you are searching for.

This training system is special because it has the power to help you lose fat while gaining muscles. Not only that, it is the preferred choice of the best training masters around the world. Also it has the power to take half the time of your normal exercising training time. Another special feature is the bonus program that is given for free.

First let's talk about the exercising system. In this system you can lose weight while gaining muscles - this is because its dual play. That means the system use a mechanism lo lose weight. That mechanism is the usage of both of your mental power and your physical power. Through this you have the chance to lose weight while gaining muscles. Due to this feature turbulence training has been the best known exercising program for many years.

Another great feature is that you save half of your time. An example for this is if you take about three hour a day and seven days in a week to do your exercising program, in this training you take only one hour a day and three days of a week to do your exercises. So you save an extra eight hours a week to do your extra curriculum works.

The bonus that is given by the writer is an excellent one. That is because you do not have to read the whole exercising program again to lose fat but you can use the bonus item and lose fat and gain muscle at a constant rate.

If you use turbulence training you don't have to diet again but eat more so you can gain some extra muscles. This is usable by either gender and I recommend it for every one.

If you need to get more information on turbulence training click the link given below

Turbulence training

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There are about 130 million adults in the U.S. alone who are overweight or Obese. Obesity can lead to at best poor health at the worst premature death.It's been proven to raise your risk of heart disease, cancer, diabetes, arthritis, gout, and asthma.

For many poor health isn't even considered, it's just about looking good, which is OK we all want to look good if for no other reason then to raise our self esteem. The problem is that most diets just don't work or worse may be just as unhealthy as being overweight.

Diets are for the most part very restrictive, either telling you to cut out meats, or severely restrict your carbohydrate intake or maybe cut fats out of your diets. The fact is that your body needs and depends on all of these to get the proper nutrition that it needs.

It's true the types of fats and carbs you eat can make a difference in you overall health as can reducing your intake of processed and fast foods but eliminating or reducing their intake although good for your health( and I do believe you should eat as little fast food as possible) it isn't going to miraculously melt your excess fat away.

If your really determined you can try eating fewer calories than your body requires each day, and try burning off some calories with exercise, but believe me when I tell you that it won't happen overnight, in fact it will probably take months to see any real results.

That doesn't mean forget about exercising, you should get some exercise every day. Exercise is important for good health, just don't expect to see any great weight loss unless you have a personal trainer and a few hour a day to spend working out.

Diets well to eat few enough calories to make a difference means your hungry all the time plain and simple, thats why diets don't work Unless of course you have a highly skilled dietitian on staff.

So what do you do.

Well I recently stumbled across a possible answer. A lady Doctor from Arizona has blown the lid off the best kept secret to weight loss ever. Well I don't know that it's a secret as much as a discovery she made while researching the human colon and digestive system and how it relates to nutritional absorption.

All I know is that it has the whole diet food and drug industries turned upside down in an Uproar. Before going further let me tell you a little about her. Her name is Dr. Suzanne Gudakunst Of syndicated television and equally famed in the fields of:

1- Alternative Medicine and Treatment

2- Advanced Health Technologies Development

3- Corrective Dietary Implementation

4- Corrective Lifestyle Management and

5- Proper Fitness and Restorative Training & Therapy

This same women medical practitioner went on to accurately determine a definitive correlation between harmful plaque and parasitic infestations of the human bowel tract and people suffering chronic obesity - who despite intense diet and exercise appeared to be unable to lose weight.

Over the course of six years this Arizona Doctor developed a number of Natural treatments for The removal of these same harmful, even life threatening plaque and rapidly reproducing digestive parasites so that when applied to even worse-case patients suffering extreme obesity. She saw a 100% effectiveness and success rate.

She than borrowed from her research on the severely obese, and applied the same strategies on Milder cases of overweight persons only to find the same effectiveness and quality results as Described above.

So powerful is her discovery that she's been able to reverse diabetes, rid illness in people suffering from cancer (linked directly to poor diet and overweight factors), as well as eliminate an entire spectrum of serious and otherwise life-threatening diseases.

As I said, I just happened to stumble across this information and decided to give it a try, It's only Been a few of days, but I already feel more energized all day and don't even want to tell you what's coming out when I go to the toilet (don't want to gross anyone out).

for more information about this amazing Weight Loss discovery just go to: http://weight-loss.fyi-101.com

Fad diets encompass a whole range of methods to temporarily lose weight. Many of diets are unsafe. We constantly hear about new fad diets in the market. Fad diets generally work as follows:

For a period of time you are instructed to restrict you diet to a select group of foods or to purchase prepared foods from the diet company. You may also be told to restrict your eating or to count calories. These diets vary but it is not uncommon for fats to be eliminated in these diets. The reaction to this starvation diet is that your body eliminates excess water. You'll also experience a rapid loss of weight. This initial weight loss is due to water weight.

As you continue to starve your body, after the initial water loss, you'll start to burn muscle mass. At this point it still is not burning fat. Of course, the excess fat is the problem behind your weight problem. The truth is that while you continue to avoid fats, your system will try to preserve the fat that it has stored. If you stay on this fad diet for a month your body will have no alternative but to start burning fat. This is where the difficulty begins. The dieter will get weaker, lethargic and not able to perform well at this initial fat loss stage. Burning fat requires more effort and time to produce energy from fat than it does from muscle.

Usually at this point something gives. You find it difficult to function under these conditions and return to your earlier dietary habits. The problem is that your body has difficulty adjusting to you former eating pattern. Before the body returns to restructuring your muscle, it will store most of your nourishment as excess fat.

Surprise, you're back to your pre-diet weight and possibly a bit more. This is how fad diets fail. It is not possible to lose weight with fad diets and to keep that weight off. This approach to losing weight is flawed from inception. It will never be successful in your weight loss goals.

If you're like most individuals, then chances are, you have not successfully achieved your weight loss goal yet and still looking for a weight loss plan that can lead you to a permanently slim body. There is only one approach that will work permanently. Simple lifestyle changes that you incorporate into you day to day life.

Kathryn Soloff is the mother of 8 children and a natural foods cook for over 30 years. She is co-publisher of http://www.natural-remedy-dot-com.com/fatburnerreviews/herbal_fat_burners.html where she provides additional advice, tips and hard to find information on Weight Loss

Sign up for our free ecourse: 10 Steps To Lose Weight Without Dieting

Physical appearance is more of an important thing. It is true that everyone likes the physical appearance of a person. Fitness by both the physical and moral aspects attracts more attention. This is why many people are interested to find "weight loss advice for shedding unwanted pounds".

As you are reading this post I assume you are looking for the "weight loss advices for shedding unwanted pounds". Well you are not alone. There probably are just another million of people out there suffering from the same problem you are suffering from. Let me drop you a few tips as I continue writing this post.

So how do you get rid of the extra fat?
Are you heavily into eating chips, soda and fast food? Do you eat enough vegetables and fruits? Hamburgers, pizzas and fries can indeed be very tasty but at the same time they can be deadly. You must quit eating foods like these that provide too much energy and fat.

Why are these foods bad for your health?
Human body don't like to waste energy. Energy is one of the most important things that can be stored on your body. Body converts the energy to fat and store them. Fast foods create more energy than your body needs which is why having too much fast food makes you fat.

How do I control my fat?
If you don't control your fat it can be deadly for your health. Therefore you must cut down on this type of food and replace them with vegetable and fruits. Start doing some exercises on a regular basis. While a sound diet makes sure your body doesn't get fatter, exercising will help you to burn your fats. Exercise half an hour per day. Perhaps going for a walk on the nearest park will do. Hope these weight loss advices for shedding unwanted pounds work for you.

Learn More About How You Too Can lose Those Extra Pounds

Do you have a goal to lose weight this year? One of the greatest challenges in life is weight loss and the struggles to finally win the battle of the budge. The fuss over weight loss has turned up many diets and fads. This article will look at one certain weight loss diet that has gained in popularity in the weight loss scene.

Why Do We Gain Weight

When a person eats bad carbohydrates and fats they feel hungrier, compelling them to eat more than they should, which produces obvious weight gain. When you eat right, you become healthier and can usually enjoy weight loss faster!

So, Whats New

If you are like many you are probably sick of trying new diets that do not work! What allegedly makes weight loss with the South Beach Diet different is that you discover a new way of life. Weight loss is really about learning to rely on the right carbohydrates and fats. Learning a new way of eating enables you to live contently without eating the bad carbohydrates and fats.

Dr. Agatston, a cardiologist, initially developed the weight loss diet for his chronically overweight heart patients. Soon, thanks to his patients' results, Dr. Agatston's diet became quiet the thing in the Miami weight loss scene.

When the book was released in 2003 it started flying off the shelves. Dr. Agatston has further released two more cookbooks and a healthy food guide. The initial book was released in soft cover in 2005. The success of these books has been phenomenal.

Here is a daily sample of a South Beach Diet.

Breakfast: Scrambled eggs, 1/2 cup sliced tomato, and Coffee.

Lunch: Turkey slices and low fat cheese on 2 cups mixed greens with 1 1/2 tbsp low sugar salad dressing made with olive or canola oil. Caffeine-free diet soda, water or tea.

Dinner: Baked salmon with lemon slices and steamed broccoli, or large vegetable salad with 1 1/2 tbsp low sugar salad dressing made with olive or canola oil, Caffeine-free diet soda, water or tea.

If you are looking to tackle weight loss this diet may be one to check out. Unfortunately, one of the toughest aspects of weight loss is the ability to stay disciplined. No matter what weight loss program you choose, stick with it!

Get the facts about Weight Loss visit http://Weight-Loss-Exposed.com where you will find valuable weight loss tips, resources, and helpful Weight Loss information.

It seems simple. You pull on a pair of tennis shoes and head outdoors. Everyone thinks they know what walking is and how to do it. Besides the amazing health benefits to walking, there can be more to walking besides putting one foot in front of the other. To make the most of your workout and reduce incidences of muscle and joint pain, consider these walking mistakes to avoid:

#1. Overstriding: Knowing the correct way to walking can improve your health and help you to walk faster and more smoothly. On the other hand, walking the wrong way will lead to wasted effort and even injury. As a walker, it's natural to try to walk faster and lengthen your stride with the forward foot. This method causes walkers to strike the ground hard with their feet, resulting in a clumsy gait, sore shins, and muscle fatigue.

The cure for overstriding comes as result of pushing with the back of the leg and foot. When walking fast, aim for shorter, quicker steps. Think of pushing off your foot with a rolling-through motion of your back foot and leg. The correct stride should be a lengthening of your stride, which will result in faster feet.

#2.Wrong Shoes: A good walking shoe is necessary to avoid injuries such as plantar fasciitis, muscle pulls and knee problems. Walking shoes should be lightweight with flexible soles that will allow you to easily roll through each step. Shoes should also be replaced every 500 miles (or every year), as the cushioning and support will degrade. Walking shoes should also be larger than your dress shoes if you walk more than 30 minutes or more for exercise. Athletic shoe store associates can help to size a right-fitting walking shoe for you.

#3. Flapping and Slapping Feet: It's a natural tendency to flatten your foot out prematurely while walking if you're not conscious of rolling through each step with your forward foot - from heel to toe. Heavy shoes or weak shins can contribute to the problem. Again, it's important to wear flexible shoes that bend at the ball of the feet and feature a low heel. To strengthen your shins, try toe raises by standing on a stair facing upstairs and let your heels hang over the edge. Dip the heels down and raise them up 10-20 times. Prior to your walking workout, warm up the heels by walking on them for 30 seconds.

#4. No Arms: Perhaps you've seen someone walking with their arms still at their sides, or even swinging them without bending. Besides looking strange, this method will lead to swelling in the hands. Normal walking motion requires the arms to move as a counterbalance to the legs. A walker adds power and speed when using the arms correctly. Make sure you bend your arms at a 90 degree angle and let them swing naturally back and forth, opposite the leg motion.

#5. Chicken Wing: This is Walking Workout 101, not the Chicken Dance. If you're swinging your arms from side to side, crossing the center of your body, you may be a Chicken Wing offender. Remember that your arms should swing back and forth and elbows should be close to your body. Hands should not cross the center line or come up past your breasts. A correct arm swing allows you to concentrate power from your rear leg rather than wasting motion in front of your body.

#6. Leaning: You find yourself leaning back or forward more than 5 degrees. Or perhaps you have a sway back. Maybe you thought leaning equals good form. Leaning forward or backward while walking can result in lower back pain and will inhibit your speed and technique.

The proper position for good walking is to stand up straight but relax the shoulders. Keep your chin up and parallel to the ground. Your stomach and behind should also be tucked in as you walk. To keep from swaying your back, make sure your stomach or backside are not pushed out forward or back. Stomach- and back-strengthening exercises are very beneficial for standing straighter.

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Many people had asked me over the years how to lose weight fast and I answered each and everyone of them the same thing, with hard work, results will not come just by sitting at home all day, losing weight is as every other project hard at the beginning, but don't let that stop you, there are many things ordinary people can overcome with determination, willpower and hard work.

It's only too often that people quit their plans before they even get a good grip on them and especially since we need around three weeks to get used to new habits and other changes in our lives. There are also other things you can benefit apart from looking good. People will judge you by your appearance, whether is it a good or a bad one.

Obviously good looking people have advantages over certain things in our lives, they have more options to build their future on and other advantages in society. Only thing keeping you from becoming that good looking person is a few months of hard work and devotion. If you can get that tip and follow it, everything else will be as easy as a walk in the park.

And you can learn a great lesson from this, try to keep your goals where you can reach them and try to focus on visualizing them, if you won't forget why you are doing this you will not lose motivation. I don't get it why some people stay unhappy with their bodies through their whole lives and regret not going to gym day after day.

It will only take you a minute of your time per day to get your engine working. I know that nowadays life revolves so fast and leaves us with almost no spare time, but if you want something strong enough, you can make time and that is all that I need you to do, take that hour from your daily routines and change your body, you have to do it once.

Why not start now? Obviously best ways of losing weight are good diets and daily cardio exercises such as running or jogging. Since following a good diet might prove quite a challenge try to keep following them for at least a month since this is the time it usually takes for us to start noticing changes.

So only thing you need to do is start and keep on going for at least a month, take an hour of your time and convert it into some quality cardio training.

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In order to burn fast and get slim within days you need to stick to a regular routine and exercise plan for burning fat fast. Burning fat fast basically involves an all round system which you must follow in order to get the maximum benefits. Read on to discover some of the most effective ways on how to burn fat fast and achieve maximum weight loss in shortest time.

Do more cardio- Cardio is known to be the best for burning fat fast and it's also known to help boost your body metabolism. Stick to a daily cardio routine in order to burn maximum fat within minimum period of time.

Get fiber in your diet- Fiber is known to be one of the most effective foods in order to burn fat fast. Fiber basically makes you feel full therefore when you are hungry you can stuff yourself up with foods full of fiber thereby avoiding the wrong foods in order to burn fat. Another great advantage of fiber is that it helps your body to flush out cholesterol which further adds to your fat burn.

More water- You don't have to wait until you are thirsty. Water is known to be the best in order to burn fat and flush out body toxins. Not only this water also helps boost up your body metabolism thereby further adding to your fat loss and burning fat in your body. Always make it a point to drink as much water as possible each day and try to add a glass extra as you go along each day.

Have micro meals- Instead of sticking to 3 heavy meals a day try to cut them into 8 small meals a day for burning fat effectively in your body. Having small meals gives you body time to digest food and further adds to your fat burning process.

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Since women are biologically different from men, they have a different approach towards diet, weight loss, exercise and health matters.

Women on an average have a higher percentage of body fat as compared to men. This knowledge actually helps in defining weight loss goals and an appropriate exercise routine. Women should keep this natural difference in mind so that they can set more realistic weight loss goals for themselves without feeling guilty.

Women also experience hormonal changes that differ from those experienced by men. These changes often manifest themselves in the form of irregular menstrual cycles and other physiological changes.

For example, it was found that under extreme conditions such as starvation, women in concentration camps during the second world war frequently developed irregular menstrual cycles. Even female athletes who undergo vigorous training experience similar changes because they have a very low percentage of body fat.

The adverse effects of PMS (Premenstrual Syndrome) can be reduced by regulating fat intake in the diet and stabilizing blood sugar levels. Mood swings can often be alleviated by consuming adequate quantities of foods rich in soluble fiber like oats, apples and beans so that the blood sugar levels remain stable.

Combining fat with good amounts of protein and carbohydrates can help slow down the rise in blood sugar levels from the carbohydrate consumption. Try and avoid foods that are high in fat and sugars and instead consume more fruits and vegetables. Bananas and walnuts are excellent sources of soluble fiber.

Certain ailments such as arthritis and fibromyalgia are more common among women and food allergies can develop as a result of these health problems. Having a balanced nutritious diet and allergy tests can actually help in such cases. For example women who develop an allergy to cows milk can switch to rice beverages and those allergic to peanuts can avoid consuming foods that contain traces of nuts for awhile.

Women who suffer from rheumatic symptoms may sometimes develop an allergy to wheat. A gluten free diet and consuming wheat-free products can help in such cases.

During menopause, when women experience several hormonal changes and have fewer periods, consuming a low sodium diet can actually help lower the severity of any discomfort. Instead of using high quantities of salt while cooking, it can be substituted with herbs, lemon juice or garlic for flavoring. It is always recommended to consult an experienced physician regarding the adequate levels of sodium in your diet.

Older women should also try and reduce their intake of saturated fats. This is because with age, estrogen levels lower leading to reduced HDL cholesterol which are beneficial to the body. As a result, the LDL cholesterol levels will tend to rise and this can prove to be very harmful to the body.

Although statistics reveal that men in general have a higher risk of heart diseases as they grow older, most people are unaware that during menopause women are actually at an equal risk of having a heart attack as compared to men of similar age. Thus, it is important to avoid saturated and trans fats as they help to reduce those risks.

Since women are more prone to suffering from osteoporosis in old age, they can help reduce the risk of this disease by lowering the caffeine consumption in their diet. Lowering caffeine can help reduce the loss of calcium from the body. Moderate wine consumption is also considered beneficial for women because wine not only has lower calories compared to a lot of other beverages but it also contains anti-oxidants and other helpful compounds which are good for the body.

The key to good health is possessing the detailed knowledge about what foods are right for you depending on factors like gender and age so take the time to find out what constitutes a proper diet for you.

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While the first words which spring to mind whenever the word diet is mentioned are weight loss and reduced food intake, but is that really all that it has to offer or is there a little bit more?

There is no doubt that a diet can and will help you to trim your figure ahead of the big day, but it can also help you in the run up to what can be a very stressful time. By eating the right foods at the right time it can give you the strength of mind and the strength of body to enjoy your day to the full and ensure that everything goes to plan. Many people are concerned that diets mean cutting out ALL of the food which they like, but this is not true. Simply by adding, or exchanging, parts of your diet for more health food and adding more exercise into your daily routine you can see a big difference very quickly.

While the popularity of wedding diets continues to grow, many people seem to forget that the grooms also want to look good on their big day. Whether they have suit in mind which they want to wear, or simply want to get themselves into better shape, wedding diets can mean as much to a groom as they can to a bride. In fact there are many brides and grooms who will actually start a dieting and exercise plan together prior to their big day, each motivating and helping the other to each their goal.

Dieting does not always mean shedding masses of weight, it can simply mean improving your diet, shedding a few unwanted pounds and basically getting yourself back into shape. So whether you are the bride or the groom, has there ever been a better reason to start that diet you have been putting off for some time?

Whether your are looking for the latest Tescos Diet, WeightWatchers Diet or another of the well know online diet programs, check us out.

The truth is that following a healthy diet is the best way if you want to undergo a safe weight loss. Your body needs certain amount of calories every day to have enough energy for daily activities. Hence, starving yourself is not the best way to lose weight. You simply have to make sure that you eat a moderate amount of calories and ensure that you burn off more fat than you have actually consumed for efficient weight loss. There are some weight loss tips and tricks you can follow to achieve safe weight loss.

Overeating is often triggered by depressing emotions such as stress, boredom, loneliness, anger. Learn to deal with depression without the help of food since it is a significant trick that will greatly serve long-term weight control. It is a very important point to remember when planning for weight loss to achieve a better life and a healthier you. If you want to lose weight permanently, then you have to select an efficient weight loss program, which can be followed without much effort.

An efficient weight loss program will provide you with a balanced and complete diet. Your assignment is to set realistic and safe weight loss. Make healthier food selections like fruits, vegetables, whole grain cereals, low fat or nonfat dairy products, low fat meats, fish and skinless poultry. It is always better to avoid foods that are high in fat, calories, and foods that are high in sugars such as pastries, candy bars, pies and candy.

In fact exercise is the best way to lose weight permanently because as you become more active, your body will need more fuel. By choosing an aerobic exercise to lose weight, it will increase your heart rate and this will burn off more body fat. Aerobic activity will help you burn off the stored body fat and this leads to a safe weight loss. Your metabolism increases and this becomes the efficient weight loss program for life.

To lose weight is important, but it is more important to live a healthier and happy life, and a healthy life starts with healthy food. Being aware of your overweight problems and a simple beginning will go a long way to help you lose weight. Hence, if you want to lose weight permanently, it is by having healthy diet and focusing on feeling good. You can follow these weight loss tips and tricks, which can be used for easy weight loss.

Since we are bombarded with so many weight loss methods, one question emerges, "how can we classify that a weight loss program is effective without having to try and risk our money?". I guess the only way is to read a honest feedback and opinion from a regular person who only care about weight loss. Healthy Food is a MUST to lose weight and live healthily.

People tend to buy pills to reduce their fat, it is not necessarily to risk your health because there are natural ways to reduce your fat. Refer to weight loss methods in order to find more details.

Ivy is a mother of three. She never succeeded in losing weight despite trying many so called proven weight loss methods until she found the secret methods. Find out her secrets at How to lose weight naturally and healthily.

One of the easiest and most convenient forms of exercise is walking. Different studies have shown that walking for thirty minutes, three times a week, has a host of beneficial side effects. Reduction of blood pressure, a reduction in anxiety levels, retaining bone mass and weight management are a few of the rewards we reap from walking.

New studies show that walking can also reduce the risk of Dementia and Alzheimers disease. Starting in our forties and fifties, people who stay active by getting up and walking are at less risk for developing these conditions. These studies have shown that walking may even reverse the mental aging process, which allows senior citizens to continue to be mentally alert at a later age.

The latest study from the University of Colorado at Boulder has shown that leisurely walking has the same weight loss effects as walking at a normal rate. Slower walking also reduces the risk of injury. It can be done anywhere at anytime. Slower walking however does not necessarily improve cardiovascular fitness so an aerobic activity such as bicycling or working on ellipticals, two to three times a week, is suggested for maximum effect.

These new studies have basically shown us that it is easier than ever to find ways to stay fit. Taking our dogs for a walk can be one of the healthiest activities we have for both ourselves and our pets. Taking our children for a walk with us can be a bonding experience that benefits our mental as well as physical health. Parking further away at the mall for a marathon afternoon of window shopping with friends can be great fun. These are all activities that can be easily incorporated into our lives. Using our creativity, we can find little ways every day to have fun while becoming fit. So, lets get outside and stroll our way to a better life.

Constance Weygandt is a balance mentor who specializes in finding answers for those individuals who are seeking an alternative to conventional weight management. For more information or to sign up for Constance's newsletter, visit her website at http://www.balancedwellnessonline.com

I do a lot of research on health and nutrition and nothing makes me madder than the food industry intentionally, without my permission and yours, producing food that causes you and I not only to be addicted to it, but makes us fat! They do this by adding MSG to just about everything we eat!

I admire people like John Erb, who was a research assistant at the University of Ontario and wrote the book, "The Slow Poisoning of America", as one of the many people blowing the whistle on MSG. The subject of MSG is not new, but not enough attention is being paid to it and the food industry is certainly not going to tell you about it because they are making too much money from it.

MSG is so pervasive in our society that you may not be aware that you are consuming it daily. It is in processed foods, canned, frozen or boxed, restaurants and fast food chains. My husband and I were shocked to find MSG in almost all the vitamin supplements we had. Most consumers are not aware of it because we are being tricked with labeling.

MSG has many aliases. Here is a list of some of the other names for MSG:

- Monosodium glutamate, monopotassium glutamate, glutamic acid
- Anything that says hydrolyzed (such as hydrolyzed vegetable protein)
- Anything that says Autolized
- Anything that says natural flavor, or flavors, natural flavoring, flavorings
- Calcium caseinate
- Sodium caseinate
- Yeast extract
- Seasonings
- Soy protein, wheat protein, whey protein, anything fortified protein
- Textured protein
- Carrageenan
- Gelatin
- Soy sauce
- Bouillon, pork, chicken, beef
- Barley malt, malt extract, maltodextrin
- Enzymes
- Corn syrup, corn starch, dextrose
- Citric acid

You may be asking how it is possible that MSG can come under so many different names. The FDA has stated that if you use MSG in a product it must be labeled that way. If you use for example; hydrolyzed vegetable protein (which has MSG in it) it must be labeled by its common name and not MSG. This is the loophole the food industry uses to hide the word MSG.

Studies done over the last 30 years on rats have consistently shown that MSG makes them fat. Rats are not naturally fat so it has to be created. The studies done showed up to a 40% increase in appetite in the rats fed with MSG.

It works like this. Your tongue has receptors to detect sugars, carbohydrates, fats and protein, and it is used to determine if actual food is in your mouth. The food industry has figured out that MSG fools the taste receptors into thinking it is going to be receiving protein or sugars etc, so now your pancreas now goes into action releasing insulin to do its job. Within half an hour to an hour you have a blood sugar drop and you want to eat again. So you eat more food with MSG and you continue this circuit over and over again. And don't forget to check your diet foods, which are usually loaded with MSG.

True weight loss is achieved by the few who have true stamina and will power because for the rest of us, well, the odds are stacked against us. The food industry wants you to buy their food and keep you addicted and keep you gaining weight because now companies can jump on the band wagon and get you buying weight loss pills and prescription drugs. Is there MSG in the diet and prescription pills? The odds are very high that this is the case.

If you have struggled with weight and health issues without success, don't just give up hope yet. Education is the key. It is up to you to decide what you want to do with this information. For my husband and I, we have given up MSG and we eat organic. I have lost 20 lbs to date and feel great. There are some reputable companies that produce superior products without MSG and pesticides and it is worth seeking them out and supporting their efforts while getting you and your family healthy.

I hope this helps!

Sources: Blaylock, Russell L., M.D. Excitotoxins: The Taste that Kills, Health Press, Santa Fe, NM 87504, 1994. Schwartz, George R., M.D. and Schwartz, Kathleen A. In Bad Taste: The MSG Symptom Complex, Health Press, Santa Fe, NM 87504.

Willie is a researcher and freelance writer whose own health problems prompted her to gain information on health and wellness and share that knowledge with others. She is co-owner of http://www.cleanbodydetox.com a site that focuses on detox through foot baths and foot massager.

Is losing weight difficult?

It will depends on your determination. Do you really want it? Are you ready to do whatever it takes to lose those extra pounds?

It's funny, but losing weight is like going to school. You will learn how to burn the body fat, and then, you need to apply what you discovered.

There are no secrets. Most of the people who don't manage to lose weight don't follow the method they try until completion.

1. Motivation

You need to have a good reason to lose weight. Ask yourself: "Why I want to lose weight?".

Write this on a piece of paper and put it everywhere in your house. Put in near your computer at the office.

Add this as a sticky on your fridge, put it on the doors and everywhere you can. You need to see this goal several time a day.

In fact, you need to think about it.

2. Announce it to the world

I know it seems crazy, but telling your friends and family members that your goal is to lose 10 pounds by the month of July will help you to reach your goal faster.

Plus if you lose motivation, they will remind you. If you go watch a movie and start eating chips, they will tell you to stop.

This work very well, so make sure that you let your friends and family know what you are doing. This will be like a little mastermind. And who knows, maybe you will find someone who is dieting as well.

3. Fasting

Fasting three days every single month of the year will help you to lose weight. Plus all your body will benefit from fasting.

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Are you suffering with weight problems? What have you done to solve this kind of problem? There are no magic pills that can cure the entire persons grief but there is a supplement that can be seen in the market that has great impact in losing weight.

Hoodia gordonii is near to magic in terms of dealing with weight problems and it doesnt have chemicals and drugs in it. It is certainly known to be safe and useful.

Hoodia gordonii is a plant which was located in South Africa. It is actually one of the thirteen varieties of the cactus-like plant. For a lot of years now, all the different types of hoodia plants have their own use by South Africans. It can be helpful with digestive ailments to minor infections. And this particular plant is certainly known with very remarkable weight loss recommended agents.

The extract of the plant works greatly as an appetite suppressant. It can make someone to feel like he or she is full while making the metabolism work appropriately and proficiently.

Hoodia gordonii can be an efficient and helpful addition to some weight loss programs. Lot of users of these supplements says that it is certainly helpful, because they tend to eat less because they feel they are already full. It certainly allowed test subjects to eat an average of 1,500 calories less per day without actually trying to diet. They just stopped eating since they feel they were satisfied.

Indeed, hoodia gordonii is known to be effective in weight loss. But to have a better result and a great health, a lot of things should be made and done. For a great result with hoodia gordonii, someone who really wanted to lose weight, one should maintain a balanced diet with exercise of course. Having hoodia gordonii, exercise, balanced diet, all combined, best results will occur soon.

Hoodia gordonii can be seen in different forms. Diet pill form is the most popular type of hoodia gordonii. But you can also found hoodia in juices, shakes and food products.

It really works well, it is already proven and there is no known side effect. It works by tricking the brain by telling it that it is already full and satisfied.

And whatever form you wanted, whether in pill, juice, shake, hoodia gordonii can be a help in losing weight. So for those you wanted to lose weight and to look good, hoodia gordonii can be helpful. You can add it to your weight program, in order to see a great result.

And as you can see in TV and magazines, hoodi gordonii is affordable. There are heaps of companies on the Internet that offers hoodia gordonii, and you can even find some that offers a reasonable price. Hoodia gordonii is actually has a valuable price compare to other weight loss programs.

Honestly, Hoodia gordonii is the latest craze in the diet world today. It is really true that Hoodia gordonii can works wonders in losing weight. But, take note, you have to work hard for it, dont just expect the pill to do it all for you.

So if you really wanted to lose those extra fats of yours start taking hoodia gordonii, exercise and eat healthy and soon you will witness that good looks you wanted.

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The holidays are a tricky time when it comes to avoiding weight gain. Most people think this is a physical thing, but I believe that it's as much a mental thing. If you take the right approach to your diet on the holidays, you'll avoid gaining weight. Otherwise, you'll stumble and fail.

Why is your holiday weight gain dependent on your mentality? The reason is that over the holidays it's very easy to do things which are detrimental to your diet. The temptations are too great: there are countless dinners and parties, high calorie holiday dishes, less time for physical activity, more time to spend at home which can lead to overeating. All these things are pitfalls on your way to maintaining your weight during the holidays.

The only way you can skirt past these traps is by making a firm decision, a pledge to yourself that this year you'll pass the holidays without gaining a single pound. If your pledge is strong enough, you will find yourself easily avoiding making the same mistakes people who gain weight during the holidays tend to do. Your subconscious will make these decisions for you. You'll eat just enough to enjoy yourself, but you won't overdo things. You'll eat small portions of the fatty and high calorie dishes. You'll do some exercise once in a while even if it's just walking to a friend. And most importantly, you'll limit your alcohol intake so as not to drink your calories.

When you're in the holiday spirit, it's easy to forget these things. That's why people wake up the day after New Year's and they can't fit inside their clothes anymore. A firm decision which you'll repeat to yourself each morning until January 1st will help you to avoid the holiday weight gain.

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John Davenport lost over 30 pounds in his twenties after being overweight most of his life. To read more about how to reduce belly fat, click here: How To Lose Belly Fat And Get Great Abs