How to Lose 3 Pounds a Week, Every Week!
Since you're busy, I just want to briefly give you a few cool tips on how to lose 3 pounds a week, every week. They're easy to incorporate into your life if you're busy. So don't worry.
I'm not asking you to do much of anything. Just a few quick changes.
How to Lose 3 Pounds a Week
1. Eat just 1 can of black beans a day
Now, you must understand something about black beans. They're a SUPERFOOD. I'll give you the breakdown. For 50 cents a can, this is what you get... 25 grams of FIBER, 25 grams of PROTEIN, and 0 grams of SUGAR.
Although I love that it has no sugar and has a lot of protein, the key thing for me is the fiber.
If you're struggling to lose weight, simply adding in more fiber to your diet usually does the trick to get your weight loss going. You can eat the 1 can of black beans however you want, just make sure you ate 1 can by the end of the day.
2. 3 apples a day towards consistent and easy weight loss
Listen, I know you want some exciting secret on how to lose weight... and I have a lot of those, but I also have some standby PROVEN ways that are to be honest, BORING. And eating 3 apples a day is boring, but it also accelerates weight loss dramatically.
3. Spin in a circle
Got 15 seconds? Ok, spin around like a child. Spin clockwise. What happened? Well, I'll tell you... you started to balance out your hormonal imbalance (we all have it) which eases your way to having your body naturally lose weight for you. For the sake of brevity, I'm leaving out lots of details.
But know this, spinning around helps you to lose a lot of weight.
How to lose 3 pounds a week doesn't have to be hard. Follow those 3 things and it's not only entirely realistic, it's to be expected.
Want more details on how to use spinning to lose 3 pounds a week? Then... Click http://www.weightlossguide4women.com for your FREE 19-PAGE report "How SPINNING Around Like a Child Skyrockets your Weight Loss".
WHY get it? BECAUSE your body and future health are serious concerns that require immediate attention. Reading this article shows you're NOT 100% HAPPY with your body. Fix it starting today. My report will help you lose 10+ pounds, balance your hormones, and give you tons of energy.
I think you're committed to losing weight BECAUSE you read this article. That's an important 1st step. ARE you serious about losing weight? If yes, then it's time to take action now. If weight loss truly is a PRIORITY for you, then click http://www.weightlossguide4women.com to get the free report. 12,000+ women are using the report to lose weight... why not you?
Jennifer Jolan
PS. Click my name at the top of this article to view my author profile and 420 articles I wrote.
