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A lot of us dread the idea of exercise. There's nothing more demoralizing than exercising at the gym when the person next to you is slim and fit, or exercising at home cramped in your living room when you would rather be sitting on the couch watching TV. Well there is an alternative to lose weight without exercise, and no it's not a miracle diet pill. It's called calorie shifting.

The concept is relatively new and several top dietitians are recommending it as the best weight loss solution. The calorie shifting diet was designed with the idea that food is the most powerful and natural way to lose weight without exercise.

Traditional diets focus on reducing your calorie intake and barring certain types of food. This in turn sends a signal to your metabolism to slow down and to store the fat to keep as a reserve of energy. As a result instead of burning off that excess fat, you are now essentially burning muscle tissue which is not only unhealthy but it leaves you feeling hungry and tired. From that point any excess amount of calories to what you are used to eating will be stored as fat because your metabolism is now working at a much slower rate.

The calorie shifting diet on the other hand does not restrict any particular types of foods, instead it rotates the number of calories that you consume. For example one morning you may eat food containing 500 calories, the next day you may have food with 650 calories. This process does not allow for your metabolism to adapt to a predetermined number of calories and will constantly be working at high rate thus constantly burning calories.

This is a tried and proven method of how to lose weight without exercise.

If you would like to lose weight without exercise learn more about the calorie shifting diet

You may have heard of a new approach to dieting and weight loss commonly known as shifting calories. Here are the answers to some frequently asked questions (FAQs) about this concept:

What does it mean to shift calories?

Low-fat, low-carbohydrate, and low-calorie diets each have pinpointed one specific dietary element as the culprit that causes weight gain, which if you reduce from your diet, while result in weight loss.

On the other hand, shifting calories involves simply "shifting" the type of calories that you eat daily to different times of day. You are not eating less food and you are not sacrificing carbohydrates, calories, or even fats. In fact, you will be eating four meals a day with no quantity restriction on the quantity of the food that you eat and during any given meal over the course of a week, you will be eating from every food group.

How does shifting calories result in weight loss?

Suppose you are following a low-calorie diet. Initially you will lose a significant amount of weight. However, over time, your weight loss actually slows down and plateaus. This is because your body has a built-in "survival mechanism" that recognizes that it is being fed less loss, and thus, it goes into "starvation" mode. This results in your body's metabolism slowing down to preserve energy. So even though you may be eating less, eventually your body will compensate and consume the food more slowly, thus effectively negating the effects of the drastic reduction in calories.

In contrast, when you shift calories, you will be triggering a metabolic response in your body that induces rapid weight loss. You are not reducing your food intake, nor are you cutting out any carbohydrates, fats, or sugars from your diet. Instead, you are increasing your body's metabolic rate by feeding it different types of calories at different meals in such a way that causes your body to burn calories more rapidly. Your body is not going into starvation mode. Your body responds to the digestion of carbohydrates, proteins, fats, fibers, and sugars differently. So, in effect, you are able to trigger weight loss naturally, by manipulating your body's metabolic response to what foods you eat and when, without the aid of any pills, supplements, or without sacrificing any of the food you eat. Your are shifting calories from meal to meal, across several days.

You may wonder then what is the difference between the calorie shifting diet and a low-carbohydrate diet, since the latter is known to yield rapid weight loss results as well.

Why should I follow a calorie shifting diet plan instead of one of the other dieting methods?

The plain and simple truth is that the number one reason why most people fail to remain on a diet and end up quitting early is because they lose their motivation. They feel deprived. Despite being committed to losing weight, you might find it very difficult to follow a particular type of diet for more than a few days or weeks because it involves fighting your cravings and resisting temptation.

When it comes to shifting calories, however, you will be eating four full meals a day. You will be eating as much as you want until you feel satisfied. You will be eating food from all four major food groups on a rotational basis every day in eleven-day cycles. Thus, deprivation is no longer a factor and losing your motivation to diet. What could be better than to eat as much of every food as you want, but just be disciplined about when you can eat each type of food?

How much weight loss will I achieve? How rapidly will I lose weight?

Typically, you can expect to lose as many as 9 pounds for every eleven days that you follow this diet.

How do you maintain your goal weight once you have reached it?

Most doctors recommend against following the low-fat, low-carbohydrate, or low-calorie diets for too long, since your body needs to be well nourished. In a similar fashion, shifting calories is not something you would do on a long-term, lifetime basis to maintain weight loss. It is simply an alternative means to achieving rapid weight loss results that involves no restriction in calories or in the types of foods that you eat.

But once you reach your goal weight, then the age old, timeless advice of good healthy eating guidelines plus a regular exercise regime should be followed, in order to maintain your weight. After all, these are the things you should have been doing that prevented the weight gain in the first place!

How would you like to be 9 pounds lighter 11 days from now? The Calorie Shifting Diet will get you there! Learn how at: http://www.CalorieShiftingDiet.info

I hear you ask - "How to lose weight naturally?"

For one, a combination of good nutrition and high intensity exercise is the best way to lose weight.

However, in order to get on track, your nutrition is a priority.

So the plan of attack is - eat 6 healthy mini meals a day and in controlled portions to control your cravings. Get your healthy carbohydrates, lean meal, protein and fiber from meat, fish, nuts, vegetables and fruits. These are the best sources of nutrition to fuel your body into action.

Below are 5 more tips on how to lose weight naturally -

1. Reduce Your body fat by avoiding white flour - which has been stripped of minerals and vitamins, and will not nourish the body . Instead go for brown rice flour or organic wheat free flour - which is far better

2. If you have to eat out, tell your friends you're on a diet and let people know what you can eat. Opt for mineral water, grilled fish or chicken when you are dining out - and skip dessert.

3. How to lose weight naturally with snacks - bad snacks can wreck a diet. Here are a few healthy snack ideas - fruits like black grapes, berries, apples and oranges; celery sticks and raw carrot sticks, handful of Brazil nuts/sunflower seeds/almonds/cashew nuts; unsalted dry roasted peanuts; oatcakes with nut butter or sugar free jam; bowl of hot vegetable soup with oatcakes. And on a periodical basis give yourself a treat, and eat your favorite snack to break the boredom.

4. Best grocery list - Plan a weeks shopping list before your next grocery shop and look to include the following these healthy foods - wholegrain bread, blueberries, eggs, wholemeal pasta, almonds, sweet potato, low fat milk,bananas, yogurt, lean red meat, salmon, olive oil, tofu, and spinach. And never go shopping hungry - or you'll be buying foods with regrets.

5. Stop fixating on food labels and go back to nature - eat 5 to 6 portions of fruit and vegetables a day, then focus the rest of your intake on lean proteins, such as fish and poultry, and unprocessed foods, such as wholegrain carbohydrates. This is a healthy eating plan.

Once you get your nutrition right - start working out using interval training and resistance training to tone your body!

This is how to lose weight naturally.

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Green tea weight loss has been the talk of the town recently. The brews beneficial health effects have been enticing more people to start including green tea in their daily diet. Here are the reasons why green tea is touted as the natural way to lose weight.

Green tea speeds up your metabolism.

A study has found that green tea extract helped increase energy expenditure, or enhancement in the bodys metabolism process. Researchers were able to conclude that green tea causes a boost in a persons metabolic rate by 4 percent. The effects were considered to be a result of the activity of major green tea components called catechin polyphenols. These substances function by helping to improve the process of fat oxidation and thermogenesis, which refers to the rate at which the body burns calories. The increase of a persons metabolic rate then causes a greater number of calories to be burned and body fat to be lowered, rendering green tea weight loss programs effective.

Green tea regulates glucose and slows down fat absorption.

Green tea has been found to be valuable in regulating the bodys glucose by slowing the rise in blood sugar, most especially after a meal. By acting as a glucose regulator, green tea prevents high insulin spikes, which leads to fat storage. Green tea also helps by slowing down the action of amylase, a certain digestive enzyme. The course involving the slowing down of amylase is essential in green tea weight loss as this helps stem the breakdown of starches or carbohydrates, which are the main causes why blood sugar levels rise after a meal. The catechins in green tea also help to suppress the passage of glucose into fat cells. The effectiveness of green tea weight loss programs are then made possible through glucose regulation and the repression of fat absorption.

Green tea weight loss programs can help cut down calories.

Compared to coffee, green tea is a more suitable drink for people who want their caffeine fix but dont want the extra calories. Drinking coffee with calorie-loaded cream and sugar wreaks havoc on your waistline. Due to this, green tea weight loss programs advise against taking coffee to help cut back on calorie intake and eventually lose weight.

Green tea may help decrease the desire for food.

Animal studies done by scientists revealed that green tea can help lose up to 21 percent of body weight in rats. In the experiment, rats were injected daily with a green tea extract for seven days. The results showed that the rats lost their food cravings, which was evident in their food consumption that experienced a decrease of up to 60 percent. Researchers suggested that the reaction may have been caused by the way green tea regulates blood sugar.

With all these green tea weight loss benefits, people may wonder just how much green tea they have to take. Though answers vary, its generally considered that 3 to 5 cups of green tea day is most favorable. This amount can help burn an additional 70 calories a day.

Patricia Hammond is a green tea enthusiast. Get her FREE 7-Day GREEN TEA eCourse here or visit her site at http://www.YourHealthCenter.info for more health tips on weight loss, sleeping disorders and others.

Volumetrics is a way to eat more foods, yet lose weight. I'm going to give you all that you need to know to lose weight with Volumetrics. Face it, people like to eat. I'm sure you like to eat. So let's eat. If you had to choose between eating more or eating less, just about everyone will choose to eat more. And... there's nothing wrong with that.

Volumetrics was rated the best diet in 2007... and I have to give it the thumbs up. Dr. Barbara Rolls created this diet. It's based on the volume of the food. Big foods that have few calories. Obviously, this diet isn't for everyone no matter how good or how nutritionally sound it is.

A lot of these high volume, low calorie foods are your typical fruits and vegetables... especially vegetables. Listen, research has proven that the average person eats about 3 pounds of food a day. Doesn't matter what foods... each person is for the most part, biologically compelled to eat 3 pounds of foods.

The problem is, if you fill up those 3 pounds with low weight candy bars that have lots of calories, you're going to get fat. So the idea is to eat bigger, more filling foods that have less calories. This way, you can easily eat 3 pounds of foods without using high calorie foods.

You're crowding out things like candy bars with high volume foods. Basically, stay away from candy bars, cookies, chips, sodas, bread, etc. Instead, you eat foods such as beans, eggs, vegetables, fruits, etc.

Yes, kinda boring, but it works. I just gave you brief rundown of Volumetrics. The book goes into far greater details. I just wanted to give you a heads-up on this diet and let you know that I recommend it. If you're not going to use any of my more exciting diets, Volumetrics and the Mediterranean Diet are 2 of my top choices to try.

So if you want to lose weight, give Volumetrics a try. Eat more, weigh less. A good combination in my opinion.

Jennifer Jolan is a popular weight loss consultant and author of the best selling "Ultimate Diet Guide" ebook. She has helped over 3,700 women with her intensive 1 on 1 email coaching.

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People hate dieting because it deprives them of their favorite foods (read fatty and junk foods). When you start dieting, you will inevitably have tough times during the first few days when you reel under the pressure of hunger. Just think about it - you used to eat every now and then and now that you are dieting, you got to restrict your food intake. Obviously your body is quite surprised at the change of food habits but hey, there are ways you can make sure you can diet for a long time without troubling your body! In this article I will give you five tips to lose weight effectively!

1. Remove Sugary Foods from your kitchen. Do a search in your kitchen as well as the refrigerator and make sure there is no food left there that has high sugar content. Sugar or sucrose easily converts into carbohydrates once it enters into body. And as a matter of fact, unused carbohydrates are easily turned into fat by the body. You therefore, as a rule, should avoid sugar and sugar-rich foods.

2.Stop eating processed foods. Not only some of them are high on calorie count, processed foods also contain a lot of natural and unnatural preservatives. While natural preservatives won't harm your body much, unnatural preservatives can cause acidity, stomach disorder and loss of energy!

3. Start walking. Get off that couch and take a walk. Exercise is a vital component of weight loss, but if you cannot or won't want to exercise, simply walking will help you burn calories. Brisk walking is good, but jogging or running will rid you of even more fat! Make sure you increase your daily activity level regularly. If you continuously remain seated on your couch, you won't be able to burn fat!

4. Most people forget the simple advice that water is good for everyone, more so for those who are overweight. Make sure you drink lots of water everyday; it will keep your stomach full and keep you away from food cravings. Make sure you also drink a glass of water before meal so that you don't end up overeating!

5. Dairy products contain a lot of fat, so you should cut down on their intake. Dairy products such as yogurt (unless it is of the low-fat variety), cheese, cottage etc, can cause stomach bloating and inflammation. Dairy products are also rumored to be the leading cause behind heart diseases.

As you can see, losing weight is not all that hard. Take your time to plan your diet, and then stick to it. That is the best way to lose weight fast!

For more information on picking a diet and workout plan for yourself you can visit my muscle building book review or my great diet plan review.

Although the title of this article is 'easy weight loss diets', I am not sure about it. Is any weight loss diet really easy? I don't think so. Enter the market for weight loss diets and you will be bombarded with information about different kinds of diets like the atkins diet and the south beach diet.

But which one is really best for you? Will a low carbohydrate diet work for you? Or will a normal high protein diet be the best one?

The worse part about diets is that what may work wonders for others may not work for you. Every individual is unique and hence has unique needs and requirements. This needs to be analyzed first before plunging to any weight loss program.

Why it doesn't work?

To understand why weight loss diets do not work for you, it is important to have some information on body genetics and metabolism.

Every human being has a metabolism rate or the ability to burn off calories. Similarly, every human being has a particular body structure. Some have broad shoulders and hips with minimum fat content. Others have droopy shoulders with a lot of fat deposits around the waist. This depends a lot on the genetics of the person.

So if you are genetically pear shaped, do not expect that easy weight loss diets will change you into a muscle machine. Or if you are an obese girl genetically, do not even attempt to turn into tyra banks. That's not going to happen.

Have realistic goals

Set yourself realistic goals and start slow. For example, if you are starting your diet plan on New Year, target a weight loss of 4 to 10 pounds by March.

This should be achievable provide you stick to your diet and exercise routine. And make sure that you stay motivated on the diet. A lot of people quit midway due to lack of results. Perseverance is a virtue that you definitely need to succeed.

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If you go on a fad diet and it helps you lose weight fast and get results, what's wrong with that?

I'm sure you've seen many ads on the internet and in magazines promising you huge weight loss in only a few days time.

Is this type of weight loss really possible? Yes - but ... in almost every case the weight loss from a fad diet is temporary and usually due to loss of water weight. Our bodies are made up of a large percentage of water so as soon as your body rehydrates itself you'll put that quick weight loss right back on.

What are some of the reasons a fad diet is bad for you?

#1 A fad diet usually tells you to focus on a single food type and avoid all others. This means you miss out on the nutrition you really need and can get from a more balanced diet approach. Quite often these fad diets will even tell you to take vitamins and supplements to make up for all the nutritional deficiencies you experience while on that fad diet. However, your body will not be able to absorb the nutrients from the recommended supplements unless you take them with food. And many of the foods that help you absorb nutrients are banned on fad diets.

#2 Fad diets are usually so restrictive and unappetizing that, after as little as one day, you'll begin having overwhelming cravings for other foods and most likely you'll give up. This can also wreak havoc on your self esteem if you beat yourself up for not having enough willpower to stick it out with the diet.

#3 Fad diets are temporary solutions to your weight problems. Even if you do follow through to the end with a fad diet you have not made permanent, healthy changes to the way you handle food in your life. So fad dieters tend to be yo-yo dieters that go back and forth between extreme low-calorie fad diets to periods of bingeing on food groups that were missing from the fad diet. So fad dieters will inevitably end up on a roller coaster of gaining and losing the same pounds, over and over.

No matter what you see in the media about quick weight loss fad diets, realize that these diets will never work long term.

The best way to lose weight and sustain that weight loss (so you never have to diet again) is to eat a variety of healthy foods, avoid overeating, and do regular exercise. This simple formula works every time.

Keira Adams is publisher of The Internet Spa at http://www.internet-spa.com

Get the information you need to rejuvenate your mind, body and spirit.

Fast weight loss tips can be very useful to anyone looking to lose weight on a consistent basis or even if you are just looking to drop the odd pound or two. Even if you are currently losing weight well with the methods you are using, you may find one or two of these tips can help you speed up the process. Read on for 4 of the best fast weight loss tips.

Tip 1

A fundamental fast weight loss tip is to listen to music while you exercise. Okay, now you know that exercising is the best way to loss weight, but the trouble is that it can be a real drag right? The reason for that is that if you are concentrating on the exercise, the time is going to drag like you won't believe. The key to getting the most from every activity session or workout session is to be able to take your mind off it. The easiest way to do that is with your iPod or some other kind of music device.

Tip 2

Tailor your weight loss goals to yourself. For instance, these fast weight loss tips may seem great, but only you know your own mind and body. You know how much you want to lose, and you know how well motivated you can be. There is no point setting a regime of running for 30 minutes each day when you can't run for more than 30 seconds without stopping for breath. Make your goals realistic, and this will help you achieve much more in the long run.

Tip 3

Okay this is kind of unethical, but it works - get yourself one of those machines that clips on to your stomach and tenses the muscles while you watch tv or whatever. It's not as good as running or skipping or whatever, but it's a great way to keep the calories burning while you are otherwise relaxing. Also, it will help your new body develop some kind of muscle tone, which is very important. Hey, I never said these fast weight loss tips were going to be traditional!

Tip 4

On the other side of the fence from the last tip are sit ups. Sit ups are a traditional fast weight loss tip. Okay, sit ups in themselves aren't going to knock the weight off, unless you plan to do hundreds each day. On the other hand though, situps can be a great way of confusing the nerves in your stomach. One of the worst things about starting to eat healthy can be the hunger pangs. Food with less fat doesn't bloat your stomach as much, and if that's what you are used to you will get hunger pangs, even though you aren't REALLY hungry. So next time you get that feeling, hit the deck for 30 sit ups, and you'll soon forget about being hungry.

I hope the fast weight loss tips above will help you in your goals. Check out the links below for some more great tips, and good luck!

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All of us are eager to lose weight one way or another. Many people around the world gain weight because of the lifestyle they are living in. Weight control is a problem for which there are hundreds or thousands of weight losing methods and techniques available in the market nowadays. Many of the people around the world use such methods to lose their weight but sometimes such techniques are useless. You can easily lose weight if you avoid these worst mistakes that people often make in their weight loss methods. Then you will see a profound change in your weight.

One of the worst mistakes that almost every person makes is that their planning is poor. All your methods of losing weight fail if you don't have a good planning. First of all you must create a special list for your diet, exercise and an activity list that you must follow in order to lose extra weight in your body. After making the list you must stick to it, no deviations can be accepted once the list is made. Another mistake is people run from exercise, because they think it is a fatigue of some kind. However, that is not true. To lose weight exercise is very important. You can easily find a number of plans that would help you concentrate on less exercise but in fact you need to exercise daily so that you can burn calories in body. There is no use of a good diet plan unless you put your exercising list in action.

Some people make a mistake about the kind of exercise done. Many potential weight losers use aerobic style of exercise to lose weight. There is no doubt that aerobic exercise would help you but it is not enough in order to lose weight. You need to exercise in a way that your metabolism in the body is increased, quickly. By increasing the muscles, you can increase the rate of metabolism in your body. It is put in a way that more muscles you have in your body faster will be your metabolism rate. The increase in your metabolism rate is directly proportional to your calories burning in the body. Many people who want to lose weight avoid the exercise, which involves weight lifting or provides any type of resistance to your body. The concept is very wrong. You need to practice resistance exercise in order to increase your muscles so that you lose weight quickly.

Most of the people think that by starving themselves they can lose weight very quickly but this idea is wrong too because once you start starving yourself you are helping your body to expand more. They think they can burn more calories like this but in fact the opposite is happening. There are some other problems too like drinking too much alcohol can cause you to gain weight, too much exercise and by comparing your weight with others will not be beneficial as it will cause you to lose a physiological edge over others.

Gary Grewal is the founder of http://www.101weightloss.com; a site featuring many articles on weight loss diets, pills, eating right, exercises etc. Visit his site for many more tips on healthy weight loss.

I've lost nearly 65 pounds on medifast and am still going strong. From the questions that I am often asked, I find that there are a lot of misconceptions about this diet plan. Here is a quick overview which will hopefully give you an accurate idea of what this system is all about:

Medifast is a meal replacement diet which means that you replace some of your daily meals with prepackaged options provided by the company. There are over 70 different meals from which to choose. There are some liquid choices, but the plan is definitely not a liquid only diet. Typical meals include shakes, bars, puddings, teas, lattes, cappuccinos, chilis, stews, crackers, eggs, and oatmeals etc.

In addition to eating five of these meals per day, you will provide your own "lean and green meal." This is usually your largest meal of the day and although you can have it at any time, most people prefer to eat this main meal at dinner time. The lean and green consists of lean protein and veggies or salads. It may sound difficult to eat six times per day, but it really isn't because the foods are pretty much grab and go and very convenient.

I find the taste of the foods to be pretty decent, but you can make them taste even better by adding sugar free syrups. You can add these to the shakes, puddings, lattes and oatmeals. I like adding either caramel or cherry flavored syrup but there are countless choices. You can also make muffins and cookies from the pudding and shake ingredients. I also take the liberty of adding fat free cheese and sour cream to the soups and stews.

The company states that the typical weight loss is 2-3 pounds per week. I have found that if I add a bit of exercise (power walking, roller blading, or gardening with a weight vest) I can get this even higher, usually as much as five pounds per week. This program works by putting your body in ketosis and tricking it into burning its own fat. Since exercise also burns fat, moving your body means doubling your efforts.

The cost is about $8 per day, but there are usually coupons available. For me personally, this has been the only plan that has been both effective and easy for me stick with. Eating the company's foods does take some getting used to initially, but adding the syrups and being motivated by the changes in your body can really help.

Lindsey Price is the author of the ebook "Getting The Most Out Of Medifast" which includes the latest coupons, recipies, and tips. To get a free copy (immediate download / no information required), click here.

You can also visit her diet review website at http://geniefrancisdietreview.blogspot.com/

If you wish to lose weight you should read this list of 10 diet myths very carefully so that you won't jeopardize your diet.

10 Diet Myths

1. Low Fat is the way to go - the low fat diet myth is probably the most common one of all. Most people believe that eating low fat foods will help them lose weight. However, low fat doesn't mean that this food item is good for you. For instance, refined sugar is low fat but the sugar quickly turns to fat inside your body. Furthermore, fat is an essential nutrient which our body needs. Therefore, you have to include it in your diet.

2. All fat is bad fat - this is a version of the 1st myth. The truth is that there is good fat and bad fat. Good fat, which actually can help you lose weight, is found in olive oil, coconut oil, nuts, flax seeds, almonds, and the like. It's highly nutritious and good for you. Bad fat is mostly Trans Fat which is abundant in processed foods.

3. You shouldn't eat before going to bed - This is true because it can ruin your sleep, but it's not true in terms of weight loss. This diet myth is considered by many experts to be totally unfounded.

4. Potatoes, pasta, and bread make you fat. This is not true. Usually, what makes us fat is the dressing, gravy, or spread that we put on the potatoes, paste, or bread. If you're eating creamed potatoes, it's no wonder you're getting fatter.

5. Crunches burn belly fat - It's nearly impossible to spot reduce fat from a specific body part. We burn fat according to our genetics.

6. Skipping meals will help to lose weight - The opposite is true. It's better to increase the number of meals each day but to make them smaller. Women should eat 4-5 meals per day, men 4-6.

7. Carbs are the enemy - Some carbs are good and some are bad. Try eating complex carbs like whole wheat bread, wild rice, whole flour paste. Carbs are an essential part of any diet.

8. You can't build muscle without eating meat - This is a complete myth. I know of many vegetarians who are highly muscular. You can find excellent alternatives to meat these days.

9. Fasting will help to lose weight - Fasting or using a detox diet can have many benefits and can also induce a short termed weight loss. However, you shouldn't fast or detox for a long time since it can be unhealthy.

10. Smoking can help you to lose weight - Nicotine does increase the metabolism, but this can be achieved through proper diet and exercise without incurring the horrible health hazards associated with smoking.

I hope I've helped to dispel some of the more common diet myths. To read true diet and fitness tips and get 2 free fitnes reports, click here: http://FitFirmBody.com

To read how you can start to lose as much as 9 lbs. in 11 days and keep it off, visit this webpage:
How to lose 9 lbs. every 11 days with The Shifting Calories method.

John Davenport lost over 30 pounds in his twenties after being overweight most of his life. To read more about fast weight loss, click here: How To Lose Weight Fast And Never Gain It Back

The population of most of the developed world is getting heavier each year.

And as a result too many people today are overweight or obese.

More likely, overweight people are prone to chronic illnesses such as type 2 diabetes, cardiovascular disease,sleep disorders, reproductive problems and depression.

Aside from the genetic factors, the main reasons why more and more people are getting heavier are due to various reasons like

-watching too much television,
-spending way too much time on the computer,
-relying on less manual work,
-eating far too much junk food and take aways.

If you see yourself in this situation, it's time to improve your life and self-esteem.

And it's time to get going, lose weight for a healthier lifestyle.

When planning to lose body fat, avoid fad diets promising fast weight loss.

Why?

Two reasons...

1) It is not healthy for you
2) Once you return to your normal eating habits, the weight will quickly return

The best way to lose body fat is to

1. Sacrifice and plan to make small, life long changes to your eating habits;
2. Reduce the calories, and eat 6 healthy meals during the day. This will reduce any cravings for junk food or sweets;
3. Drink a minimum of 8 glasses of water a day;
4. Eat less high fats such as biscuits, chocolate, fried onions, and chips
5. Cut out both diet and non diet sodas
6. Add less fat from butter, margarine and oil to foods
7. Eat plenty of steam food, vegetables and fruits
8. Reduce alcohol consumption if you drink more than 2 standard drinks per day
9. With a calorie restricted diet, you might lose weight - but if you don't exercise, you will miss the chance of burning more body fat, and reduce the likelihood of diabetes and cardiovascular diseases. So Move your butt and start exercising.

And one of the best exercises to lose belly fat is the Turbulence Training Routine.

This is a great workout for beginners looking to lose body fat.

With that, aim to lose 5-10% of your weight over 3-6 months.

This is more of a realistic target, and much easier to achieve.

As a guide use your waist measurement as an indicator of the amount of body fat you have lost.

And so, if you are overweight and looking to reduce weight - the best way to lose body fat is think long term, eat more and move more for a better you, today.

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All of us when we are little learn that we should have goals. Goals help people make it through their everyday lives. If you do not have goals than you should really reevaluate how you are living. Goals are what make you who you are this is why you should always have goals when it comes to staying healthy. The goals that you should have when you are trying to keep your body healthy are make sure you drink eight glasses of water daily, exercise daily, and make sure that you diet properly.

The first goal that you should have when you are trying to keep a healthy body is to make sure that you drink eight glasses of water a day because this will give you your recommended daily amount. If you drink eight glasses you will not get dehydrated and your sweat will be able to cool down your body from becoming to hot. Water is very good for your body and you want to make sure that when you are exercising that you bring some with you to keep your body happy. Try to take a bottle of water with you wherever you go because then it will just become repetition for you and you wont even think twice about taking a water bottle with you.

The second goal that you should have is to exercise daily because this will help you get rid of weight and stay healthy. No matter if you are a small kid or the elderly you should always exercise daily because it will help prolong your life. Exercising daily is a key to living a good healthy life. Exercising daily can be as simple as walking for forty minutes you don't have to kill yourself everyday just make sure that you are burning enough fat to make you feel good. Exercising can be strenuous so that is why you want to make sure that you go until you feel like you cant go anymore. This is when you push your body to the limit and it will feel awesome.

The third goal that you should have when you are trying to keep your body healthy is to make sure that you diet properly because you want to make sure that you are not eating more than you body can handle. If you eat more food then your body can burn then your going to have tons of fat just sitting in extra parts of your body. So make sure that you eat tons of healthy foods that are in portions so you know your not eating to much.

Those are the goals that you should have when you are trying to keep your body healthy. Now just make sure that you use them.

For more information, you can check out: Fat Loss 4 Idiots.

If you are wondering what Fat Loss 4 Idiots is, it has said to be a diet plan specialized to help people lose 9 lbs in 11 days.

It's about that time of the year where maybe you have broken your weight loss resolution and have somewhat fallen off your focus tempted by the sins that keep you off track. You are probably now tempted to take a look at the latest info. product on television announcing the latest weight loss craze.

How many times year after year has there been new, revolutionary weight loss products only for you to be disappointed and depressed? Far too many lies have been said. Far too many tears have been cried. And it irritates me to know that there are people out there who fall victim to these blatant lies while the creators of these "systems" or "revolutionary" products are profiting from victims. I'm here to share with you that this is the time to straighten up and listen to people like myself who are out to share with you truthful, honest information delivered with integrity.

Today right now is the time to get back on focus. It's time to stay focused on what really matters to you most. Weight loss is only the outcome that you are looking for but there are other issues that need to be addressed. Such as your emotions. How are your emotions supporting your weight loss goals? How is your thinking supporting your weight loss goals?

Don't be fooled. Don't be mislead by the lies. The creators of these info. lies know that people would rather buy a lie than to seek truth. They know that people will easily pursue what appears to be easy and effortless. If you want to find out the simple truth, reading this newsletter and subscribing to it is a great start. My purpose is to help as many people as I can with this message.

I think it's sad that there are too many victims out there still dieting today. There are still people out there who are feeling terrible about themselves and who are having self-defeating thoughts. Life can be much better. This is my purpose. This is what I'm born to do. I'm here to help you.

Josue Cano

P.S. for honest, truthful information order a copy of my book: Don't Wait Get in S.H.A.P.E. You won't be disappointed.

"Cap" Josue Cano B.A. C.S.C.S., is a specialized strength trainer and author of the book: "Don't wait get in S.H.A.P.E.: drop body fat fast and get fit quick". He is also an entertaining, funny health and fitness speaker who speaks to college students about college weight gain and has a program called Tackle the Freshman 15. He can be reached at his website: http://www.dontwaitgetinshape.com or by phone: (805) 415-0497

E-mail: cap@dontwaitgetinshape.com.

A common question that arises when you see a new product is weather is it scam? Or will it work? Or does it deliver what it must. The same question arises when you see turbulence training. There are many people who are getting good results from turbulence training I am one too.

First you must know what is turbulence training?

It is an exercise that uses physical and mental power to lose weight and also to gain muscle it has been the number one product among most of the best known fitness masters for the year2006 and 2007.

My first impression on this product was good. That means I thought it might work but I did not buy it. I thought it might be waste of money and wanted to go to a gym where I can get good fitness program with the correct guidelines. I downloaded the free summary report and I read it.

I attended gym class for several weeks and got to know from the master that he is using the turbulence training method. After that I went and bought it and what to say it just took three weeks to lose nine pounds I wasted lot of money at the gym that was more than 210 dollars but turbulence training is an anytime use able product. It works for everyone.

There are many busy people around us you might be one of them. Turbulence training is a best product for busy people like you. Another key benefit in turbulence training is that it takes a little time and busy people who need a physical training can do his work without spending much time in exercises.

I learned two valuable things from this training. They are

1 Why do you waste money when there is an easy method?

2 Half the time is needed to do an exercise and to get the results we desire

This product helps everyone fast and all kinds of people can get benefits from it. That means over load people and thin people who needs muscle can get the results they desire from this product and I recommend it for everyone.

If you need to get more information on turbulence training click the link given below

Turbulence training

http://turbulencetrainingreview.weebly.com

Being overweight expose you to a lot oh health risk such as heart diseases and diabetes. Therefore every time when it comes to a New Year, a lot of people will want to lose weight and set it as one of their New Year resolutions.

A lot of people who are excessively overweight tend to think that losing those pounds of stomach fat is not possible for them. But as long as you have a plan to achieve your goals, you will be able to achieve it sooner or later. What is important here is to know what are your long term goals and short term goals. By determining the duration of your goals, you will stand a higher chance to lose those pounds of stomach fat that have been with you for years.

Let me share with you some tips on how you can lose weight with proper planning and goal setting:

1. Setting realistic goals

When it comes to weight loss, most people set goals which are too ambitious. For example, if you are currently weighing 200 pounds and you set a short term plan to shed 100 pounds, this is not a realistic goal.

To lose weight effectively, you need to have a sensible weight loss plan that will guide you step by step to achieve your target weight.

2. Determining your objectives to lose weight

To succeed in doing something, you need to have a very compelling objective or reason so that you will not lose track of your goal. Losing weight just for vanity's sake is usually less helpful than losing weight to improve health.

Other than just exercising, you need to have a healthy diet so that you will have a better body and more energy to be positive throughout the day.

3. Focus on doing, not how much you are going to lose

By focusing on how many times you are going to exercise per week rather than setting how much pounds you going to lose per week, you will definitely be able to come out with a more effective weight loss plan.

As long as you have the discipline to attend all the exercise session that you have plan out per week, weight loss will come naturally.

4. Losing fat step by step

Let say if you have set a goal to lose 20 pounds after 1 month, you need to break down to how much pounds you are going to lose per week. Then plan out how many times you are going to exercise per week and what are the foods that you need to take to achieve your 1 week goal. By achieving weekly goals, you will definitely be able to achieve your final goal.

5. Having self-motivation

You need to always encourage yourself to achieve the goals that you have set. Learn to evaluate your efforts fairly and objectively. If you fail to achieve your target for the week, find out why is it so. Is it because you have missed a jogging session? Or you have been eating junk food for one of the days?

After evaluating, look ahead to next week and try your best to stick to your plan.

Find out how you can lose 9lbs every 11 days using effective dieting secrets from my website below:

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Please feel free to republish this article on your website, or distribute it to your friends or clients, as long as you leave the above resource box intact.

Now-a-days, the major anxiety that remains in our society is overweight. A vast number of people are trying a variety of diet strategy and exercise routines in order to reduce those unwanted pounds. With the constant increase in weight loss ideas, it is difficult to differentiate which ones are secure and which ones should be avoided.

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How many calories do you need for gaining muscle? How much protein? How many calories are you eating?

I get these questions a lot, and people really want to see my nutrition while using Jay Ferruggia's mass workouts.

So here it is...my calories, protein, nutrition plan, post-workout drinks, everything.

This was my best eating day, some days I slip and am probably closer to 4500 calories.

The bottom line is that you have to eat a lot of calories to build muscle. Most guys undereat and then complain about not being able to build muscle. They don't get stronger, they don't get bigger, but they just keep working out and spinning their wheels.

You can't be afraid of gaining 0.04% body fat. It's going to happen. However, you'll look so much better because you are going to gain pounds and pounds of muscle.

That's all possible with a good workout program, one that has you training 3-4 days per week on either a total body split or an upper-lower body split. If you train hard enough, you won't have enough energy for that 6-day per week crap.

By the way, I'm not using any muscle building supplements. No protein shakes, no Nitric Oxide products, no creatine, no pro-hormones. Creatine works, but you don't need any of that other worthless junk.

1 cup oatmeal
1 cup plain yogurt
2 oz walnuts
1/2 cup blueberries

3 eggs boiled
3 pieces wholewheat toast
1 tspn natural peanut butter
1 apple
1 tbsn fish oil

2 bananas

2 cups chocolate milk

4 slices whole wheat bread
3oz chicken breast
2 ounces chedder cheese
1 apple
1/2 tomato

1 apple
2 oz almonds

8 oz steak
1 cup asparagus
1 cup broccoli
1.5 cups pasta
1/2 cup pasta sauce

1 cup oatmeal
1 cup plain yogurt
2 oz walnuts
1/2 cup blueberries

3oz chicken
1 cup white rice
1/2 cup mixed vegetables
1/2 cup bbq sauce
1 cup milk

Total: 5551
Fat: 229 grams, 2062 calories, 38% of total calories
Sat: 54 grams, 482 calories, 9% of total calories
Poly: 85g, 768 14%
Mono: 72g, 645 12%
Carbs: 667g, 2316 43%
Fiber: 88g, 0 0%
Protein: 257g, 1026 19%
Alcohol: 0 0 0%

So there you go...that's how many calories, how much protein and how much food I'm eating to build muscle using the Muscle Gaining Secrets workouts.

Time to eat more calories and protein.

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Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men's Health and Oxygen magazines. His trademarked fat burning, muscle building workouts have helped thousands of men and women with weight loss and fat burning in less than 45 minutes three times per week. His new bodyweight, muscle building, and fat loss workouts each month help you get more results in less time. Craig is using the Muscle Gaining Secrets Workouts from Jay Ferruggia to gain 25 pounds of muscle without supplements.