96592: Jun 23, 2008

Monday, June 23, 2008

Fifth of 30 My plan to lose the weight software to capture youtube

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My weight stayed the same this week at 246 lbs. That bummed me out a bit, but I cannot quit.

The changes this week are increase my aerobic activity to 30 minutes and my fix my posture.

The rest of the activities are as follows

Only water to drink
Very very limited red meats
No more sugar
No more deep fried foods
Ride a bike to and from work
Tens (see my video First step for me to get more healthy)
Working out
Parking further from the store
And I shaved to keep an eye on my double chin.

Help me come up with more life changing ideas. Leave a comment for me. I appreciate your time and support.
Thanks again,
Bill

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10:08 PM | Permalink |

Weight loss meal plans and diet meal planning save you tube movies

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http://www.trulyslim.com/ offers tips and ideas on weight loss meal plans and diet meal planning for healthy meals.
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6:33 PM | Permalink |

Want to Get Rid of Belly Fat and Get Rid of Love Handles?

There are very few people I've known in this life who haven't wondered how to get rid of love handles or how to get rid of belly fat. Those of us who have love handles, also known by other colorful names like spare tire, and belly fat, not so affectionately referred to as a pot-belly, find very little to love about those handles and that belly says we've been letting ourselves go to pot.
Love handles and belly fat are basically nice ways to describe the fat that accumulates on the lower abdomen and on each side of the waist. But any way you view it, those love handles are warning signs of undesired weight gain. Yes, let's call it what it is, that belly fat is just unwanted weight. And the only way to get rid of love handles and to get rid of belly fat is to lose weight.
That means you've got to find a reliable eating plan that will both nourish your body while reducing that pot-belly and those love handles. Finding reliable weight lose information can be an absolutely discouraging endeavor since there are quite literally hundreds of weight loss plans on the market today that make all types of preposterous claims
First, find a healthy plan you intend to keep. To reduce your overall body fat and keep it off, you need to find a healthy eating plan. It's tempting, when you're trying to lose weight, to skip meals to reduce your caloric intake, but a better--and easier--way to cut calories is to find a reliable diet that fits your tastes and lifestyle; one you can adopt for life. So to prevent or reduce excess weight around the abdomen, or wherever you're genetically predisposed to deposit it, you need a healthy diet.
Compare the different diets based on the type foods you enjoy, and the ones you already know pack on the pounds now. Don't be tempted by plans offering huge weight loss over a short period of time. A plan offering fast results is not a healthy one, and you want a plan you can stick with for the rest of your life; a healthy diet that will keep the weight off.
Once you start losing body fat, you can firm up your body by exercising. The main thing to remember though is that spare tires and pot-bellies indicate too much body fat. And losing body fat is the best (read only) way to get rid of love handles and to get rid of belly fat.
If you want to lose weight then find the right diet for you, and then get up off the couch and go for a walk, take a ride on your bike, or go to the gym. When you maintain a healthy diet and institute a regular cardiovascular workout routine, your love handles and belly fat will gradually reduce without any particular special exercise to get rid of them. So, there you have it: the skinny on how to get rid of love handles and belly fat.
B.J. Gordey is the owner of Top10-diets.com. Are you looking for a way to "get rid of love handles" and "get rid of belly fat"? You can learn a lot more about how a successful diet can help you at Top10-Diets.com.

1:57 PM | Permalink |

Re: MY LIFESTYLE CHANGE can i save a youtube video

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Responding to mariahs video sub to her shes awesome.
http://www.youtube.com/mariahstarr23
talking about my weight loss goals and what i want to do.
1st Online weigh in woooo hooo 285 lbs
lets try to lose 5 lbs by next friday

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10:23 AM | Permalink |

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6:51 AM | Permalink |

Weight Loss Success With A Budget

Do you have a household budget? Do you balance your checkbook to make sure your expenditures are less or equal to the money you have in your account? Consider the same for your body.
You have a certain number of calories to consume throughout your day. Are you overextended or saving with your calories? If you're eating too many calories, you're gaining weight and out of balance with your caloric budget. Many of us don't consider the cost of the extra calories on our bodies until our clothes start feeling tight. However, if you're eating appropriately within your calorie budget and exercising, you are in balance in the form of maintaining your weight. If you are eating less calories and/or exercising to expend more calories, you will lose weight. The equation of calories in/calories out is the way to lose weight and maintain your weight long-term.
There are 3,500 calories in a pound. To lose a pound, you need to consume less calories than your body needs as you conduct your daily routine. Like any good budget, your goal is not to spend more than you can afford. For example, you see a treat that looks good, check out the nutritional breakdown. Is it worth the calories that would come out of your budget if you eat it? If the answer is "no," don't allow it to break your caloric bank account and move on to a better, healthier food choice.
If you want to increase the calorie burn for yourself each day, you need to exercise. If you add exercise to the equation, you'll lose weight quicker and more efficient than if you were sedentary. In addition, calories burned through exercise increases your metabolism and the benefits continue even after you stop the exercise activity.
The more muscle you build, the higher your metabolism and the more calories you will naturally burn. Aerobic exercise is important. Strength training to increase your overall muscle nass is equally important. Resistance training and weight lifting also add a boost to your metabolism and calorie burn.
If you keep a food and exercise journal, consider it as your health checkbook. Your calorie and exercise budget build your health account better and stronger. Your finances are healthy and successful if you watch your financial picture closely. Your health will benefit from a successful calorie and exercise budget. Monitor your budget to enjoy maximum weight loss and weight maintenance.
By working with a coach, you can create a comprehensive calorie and exercise budget that is customized just for you, your likes and dislikes.
Just as you are diligent in your personal and family finances, consider the same for your body's calorie and exercise budget as well. By creating a calorie and exercise budget similar to your financial budget, it will help you think about how much you eat and exercise. A calorie and exercise budget will not only help you to eat less, but will also help you make healthier food choices to promote a balanced budget. The bonus of a good calorie and exercise budget is a balanced, successful, healthy and happy life.
Cathy Wilson is a weight loss life coach. Cathy lost 147 pounds six years ago. Her passion is helping clients achieve their weight loss and life goals. Cathy works with clients to create a weight loss life plan that is customized to each client. Cathy is a member of the International Coaching Federation, International Association of Coaches, and Obesity Action Coalition. Visit Cathy's website: http://www.LoseWeightFindLife.com

3:27 AM | Permalink |