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To lose 4 pounds in 3 weeks is actually quite easy and doesn't require any special methods or diet. You just need to watch what you eat and you have ample time for this to create a sufficient calorie deficit to achieve a 4 lbs weight loss. If you follow the tips in this article, I have no doubt that you will achieve this goal.

1. Reduce 5-10% of your calories - If you have just 4 pounds to lose, you don't need to do anything drastic. However, you still need to create some sort of calorie deficit to induce weight loss. A 5-10% reduction in the amount of calories you consume should be enough, and it's not a hard thing to do.

2. Space your calories - You can take the calories that you consume and eat them in a better way which will help you to lose more weight. One of the things you can and should do is space your calories throughout the day. Eat a lot of mini-meals and snacks instead of a few big meals. The body will handle the calories better and use them more efficiently.

3. Become more Active - This of course can be done in various levels, but you don't have to go overboard with physical activity if you just want to lose 4 pounds in 3 weeks. Just by taking a walk once every 2 days, climbing some stairs instead of taking the elevator, and stretching during the day can have a great effect on your weight and on your well being. If you throw in some strength exercises it can even accelerate your weight loss.

Just by following these 3 steps, you should be able to achieve your goal and be 4 lbs lighter in 3 weeks.

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John Davenport lost over 30 pounds in his twenties after being overweight most of his life. To read his review of the best weight loss methods, click here: Diet Plans Review

Since you're busy, I just want to briefly give you a few cool tips on how to lose 3 pounds a week, every week. They're easy to incorporate into your life if you're busy. So don't worry.

I'm not asking you to do much of anything. Just a few quick changes.

How to Lose 3 Pounds a Week

1. Eat just 1 can of black beans a day

Now, you must understand something about black beans. They're a SUPERFOOD. I'll give you the breakdown. For 50 cents a can, this is what you get... 25 grams of FIBER, 25 grams of PROTEIN, and 0 grams of SUGAR.

Although I love that it has no sugar and has a lot of protein, the key thing for me is the fiber.

If you're struggling to lose weight, simply adding in more fiber to your diet usually does the trick to get your weight loss going. You can eat the 1 can of black beans however you want, just make sure you ate 1 can by the end of the day.

2. 3 apples a day towards consistent and easy weight loss

Listen, I know you want some exciting secret on how to lose weight... and I have a lot of those, but I also have some standby PROVEN ways that are to be honest, BORING. And eating 3 apples a day is boring, but it also accelerates weight loss dramatically.

3. Spin in a circle

Got 15 seconds? Ok, spin around like a child. Spin clockwise. What happened? Well, I'll tell you... you started to balance out your hormonal imbalance (we all have it) which eases your way to having your body naturally lose weight for you. For the sake of brevity, I'm leaving out lots of details.

But know this, spinning around helps you to lose a lot of weight.

How to lose 3 pounds a week doesn't have to be hard. Follow those 3 things and it's not only entirely realistic, it's to be expected.

Want more details on how to use spinning to lose 3 pounds a week? Then... Click http://www.weightlossguide4women.com for your FREE 19-PAGE report "How SPINNING Around Like a Child Skyrockets your Weight Loss".

WHY get it? BECAUSE your body and future health are serious concerns that require immediate attention. Reading this article shows you're NOT 100% HAPPY with your body. Fix it starting today. My report will help you lose 10+ pounds, balance your hormones, and give you tons of energy.

I think you're committed to losing weight BECAUSE you read this article. That's an important 1st step. ARE you serious about losing weight? If yes, then it's time to take action now. If weight loss truly is a PRIORITY for you, then click http://www.weightlossguide4women.com to get the free report. 12,000+ women are using the report to lose weight... why not you?

Jennifer Jolan

PS. Click my name at the top of this article to view my author profile and 420 articles I wrote.

I know what you are thinking. How is it possible to lose weight without a lot of effort? You may not believe it but it's true and an infrared sauna can help you do so. Now there are few things you may obviously have to do.

For example if you are in the sauna eating a pizza and washing it down with a beer then you are expending effort in actually putting on weight. You see effort goes both ways. In our hectic convenience driven world, we put a lot effort into satisfying our taste buds and watching TV whenever we get a chance, and this effort helps us to put on weight.

With that said for this article I am going to cover how an infrared sauna can actually work for you when it comes to losing weight and not the other way around.

What is an Infrared Sauna?

This is a sauna that uses infrared to heat it - so you are able to use it in any area. You don't have to worry about the effects of having it outside because the air in the sauna is not heated; only the people that are inside it are. This makes it very easy to place in any area of your property and equally as easy to use.

But How Can It Help Me Lose Weight?

This sauna can help you to lose weight because it takes that excess water out of your system and helps you to lose pounds just sitting there in the heat! It's easy to use and you can do it at any time that you like, even in the middle of the night.

Your body will heat up while you are sitting in the sauna and you will feel better while you are losing that weight, but remember if this all you do and continue to eat poorly and not at least get off your rear end for thirty minutes a day, then you will get out what put in. Infrared sauna's not only help you to lose weight but they also help with aches and pains, improve your skin tone, and boost your immune system.

To learn more about infrared saunas select one of the links provided.

Save 60% On Infrared saunas.

Learn more about the Far Infrared Sauna Benefits

You can also learn how to get Six Pack Abs. Get 2 Free E-Books to help you lose weight quickly and safely

Nowadays we want quick fixes for everything. If you want to lose weight rapidly with pills I'm going to challenge you to rethink your strategy. Here's why.

The first fact to consider is that many of the wonderful claims that are being made about this pill can make you lose weight this fast and that pill can make you lose weight that fast is pure and unadulterated nonsense.

Many of the people making those claims have little more on their minds than getting their fingers into your purse or wallet.

Can pills make or help you lose weight? Yes, some certainly can.

Is it the best and safest way of losing weight?

No, sensible exercise and diet adjustment are by far the safest way of losing weight.

Many of the pills on the market today make you lose water volume instead of fat volume. The scale moves down a little, but your dimensions don't. What is the use of that?

Even though a few of the pills on the market can give you rapid weight loss, your results are usually only temporary. Before you know it you're back at the weight that you started at before taking those pills.

Why is that?

It happens because pills do not modify your eating habits, lifestyle, and exercise routine (or lack of it).

You cannot use most of these pills for prolonged periods of time. Even the labels tell you so.

That means, when you stop taking the pills and continue with your normal lifestyle, you gain all that weight back again.

That's a ton of money down the drain.

Develop a sensible exercise routine and modify your eating habits in a way that your exercise consumes more calories than you take in, and you will see those pounds literally fly off you.

In closing, you can lose weight rapidly with pills and only with some of the pills on the market today. However, you will probably gain back all that weight. Rather exercise and modify your eating habits for rapid weight loss that lasts.

Tisha Diaz recommends this fat loss and weight control program that will help you get rid of those excess pounds and make you slim and trim.

Picking up the right diet is half your job done in any weight loss program. Find a diet and Fat Burning Foods that is well suited to your body needs. The golden rule of weight loss program is to include more fruits vegetables and non fattening meat to churn out a magical formula that could make all the difference in the world to your body composition.

Fruits

Have you ever tasted cantaloupe juice? If not I would say that you have missed out some thing really special. Truly sky is the limit as far as the choices of fruits and fruit juices are concerned. Try out strawberry juice mixed with pear, or apple and yam to explore this excitingly tasty world. I rate Blueberry juice as nothing short of an elixir. Cut out on coffee and instead try using a mixture of carrot, apple, tomato, lemon, beet or celery, which are treasure troves of vitamins, enzymes and minerals that would help you through the day. Broccoli, asparagus and strawberries are though to consume more calories in processing them than the actual calorie content present in them.

Vegetables

The next best food that you should be eating would be vegetables as they are too good to ignore. Throw in lots of salads and vegetables into your diet as they have only very little calories but lots of vitamins and enzymes that would ensure a healthy and hearty body. Pick up the seasonal fruits and vegetables and try to eat it in raw form to get the maximum benefits. On cooking most of the enzymes and vitamins would be lost. Vegetables help you eat healthy and before grabbing the next grub try to reach out to a fruit as it will make you healthy without being obese. I would say that is indeed a food for thought!

Meat

You should not completely cut out meat, which ensure the supply of the required protein, which ensures a healthy body and muscle tone. Proteins help to enhance the muscles and to retain the shape of the body. Bring in the wow factor into your frame by including the right amount and the right type of meat. Red meat like beef and pork could be curtailed; lean meat like skinned chicken would be a better option.

Dairy products

Diary products like milk, cheese and yoghurt can act as fat burning bodies that facilitate the break down of fat in the fat cells of our body. So this means that you can afford splurge on milk and products to get a calcium rich diet that would do good for your bones and teeth without cutting the risk of being obese

Food containing chilly

If you want me to put it simply, weight loss is consuming more calories than your intake. Red chillies and foods containing red chillies are considered as fat burning food items, which will burn out excess fat in your body.

Garlic

Garlic is touted as one of the most useful fat burning foods. The compound allicin present in garlic helps to reduce cholesterol and other fats. It will also increase your immunity against diseases as it has anti bacterial effects.

You can do yourselves a lot of good by trying out these 6 types of fat burning foods that are great bets to burn calories and to help you lose weight.

Herman Dias is a Fitness, Diet and Weight Loss expert and has Written a FREE Revolutionary Secret Fat Burning Report which exposes the secret truths of burning stubborn fats, which most people will never know. Visit Diet To Stay Fit to get your free report.

Losing fat and gaining muscle involves 2 workout plans at a time which are dieting and performing exercises. This simply means that you would do dieting in addition to doing some exercises, the diet will be able to burn the fat in you while the exercise gains the muscle you want. I will talk about dieting to lose weight and then continue with gaining muscle.

They are certain foods that can make you lose fat by eating them. Eating foods like whole grains, beans and fruits can make you lose weight. This is possible with beans because it contains fibers which are necessary for fat loss. Meats that are baked or grilled are also good weight loss foods, avoid fried foods because they contribute to weight increase. Reduce the amount of beef you take and eat more of fish and chicken.

Another way to enhance your fat loss is by drinking enough water in the morning when you wake up from sleep, afternoon and evening. Drinking plenty of water helps to dehydrate your system and also burns water. Avoid taking diet soda because it stores the fat generated by your body rather than burning it off.

Let me write about gaining weight. In order to gain muscle while losing fat you need to do some exercises. The most important workout you should you should take into consideration when planning for your muscle building schedule is weight training. As a beginner, you need to start from the amount of weight you can be able to carry then as time goes on you increase it. Do it gradually and don't carry the weight you can't lift. Before you start your workout plan, I suggest you set your goals and also make out time to exercise fully. They are two types of muscle building plan you should do which are aerobic and anaerobic workouts. While doing these workouts make taking foods rich in balanced diet a priority. Make out time to sleep in order to have strength to tidy the next day routine. These days' supplements are necessary to enhance your muscle building activities. Some supplements foods are made to lack minerals and vitamins, these are the type of supplements you should take for maximum results.

Some muscle building workouts plan you might consider are listed blow;

Do squatting for at least 5 minutes, it increases the body muscle mass.

Do your exercises on the immovable heavy weight for 30 seconds with a bench pass.

After warm-ups and squatting, lift the required mass of weight that suits your body and increases the weight mass as you get used to the previous one.

Do 20-30 intervals of reps respectively.

Burn The Fat Feed The Muscle is a complete easy to follow step-by-step guide for people that wants to burn fat and gain muscle. I highly recommend it if you really want to burn the fat in you and also gain muscle at the same time, check it out at http://burnfatfeedthemusclereview.blogspot.com/

In this article we are going to take a quick look at weather or not Medifast is a good diet choice for people who have A LOT of weight to lose. Now, it's important to remember that weight loss is often relative. What YOU may think is a ton of weight loss may actually not be considered as such by a medical professional or currently defined paradigms of obesity, etc. But for our purposes, let's just say that anyone who NEEDS to lose 25 pounds or more falls into this category. Continue reading as we explore, and evaluate your choices accordingly. Read on..:-)

Filed Under: Expectations and Rewards
Most people that follow the Medifast 5 and 1 program WILL lose the proscribed 2-5 pounds per week in a pretty consistent manner according to their own research. The diet is rich in diversity and choices, but is NOT rich in calories...as although you will be eating 6 meals a day, you will only be eating approximately 1000 calories a day while following the primary portion of the diet. This is obviously going to help ANYONE lose weight, regardless of how much they need to drop.

Filed Under: Science and Research
A John's Hopkins Medical Center study of one particular dieter who lost 160 pounds over 10 months on Medifast(and as of this writing has kept them off!) is a pretty good testament to the applicability of this particular program to ANYONE who needs to drop a lot of weight in any time frame. Of course if you are VERY heavy, you should see a doctor before beginning ANY weight loss program! Just don't give up....you CAN make positive changes if you want them, as thousands of others have proven, and inspired us all in achieving just that!

I Feel GREAT! No More Chubby Tummy I told My Hubby!

Read on...to discover how you can lose weight, feel great, and turn heads on the beach, in the boardroom and in the bedroom...guaranteed!

(Even if you've never lost a pound on ANY diet ever before!)