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Is a weight loss workout routine right for you? Answer the following questions to find out. Do you feel sluggish at the end of the day? Do you feel tired and stiff after a long day at work? Are you stressed out most of the time?

Too many days without adequate exercise, rest and fresh air can leave you feeling as tired on the inside as weak muscles feel on the outside. If you suffer from this kind of fatigue, try a weight loss workout routine and increase your whole body's energy level.

If you want to shed extra pounds and tighten muscles, a weight loss workout routine, that combines a cardio workout and strength training, is perfect for you.

It could be just what the doctor ordered for extra energy, increased metabolism, and the feel good endorphins your body produces after exercise. Want to feel good all day? A weight loss workout routine is the way to do it.

It is easier than you think to achieve these extra benefits, and the best part is, you can do it at home. With a few pieces of quality home gym equipment, like a treadmill or an elliptical exerciser, you could soon be seeing your muscles tone, your energy level boost, and your moods get much better.

Studies show that working out regularly reduces stress and helps you to handle adversity better. You'll feel boosts in important neural chemicals all day long if you start home workouts like a treadmill workout program.

As you add strength training to your routine, you will see more fit muscles and longer, leaner body lines. This part of the weight loss workout routine will speed up your metabolism and increase your body's ability to burn fat long after your workout.

A cardio workout routine followed by strength training helps your muscles metabolize the lactic acid that causes the burn and ache after a workout. These kinds of workouts are excellent for burning excess body fat. If you are looking for increased energy and decreased stress, a weight loss workout routine is the perfect choice for you.

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The best way to lose belly fat is - eat better and be active. Full stop.

Fact is, if you want the best way to lose belly fat - you need to change your lifestyle habits like the way you eat and exercising more.

And to change all that, you need to know what you're doing - and do it right - by eating well with the right kind of foods and not wasting hours at the gym.

Below are 5 tips on the best way to lose belly fat for good-

1. Don't be obsessed with your weight. Your health should be measured by assessing how well you look after yourself - like your eating behaviors, lifestyle habits, such as stress levels, smoking, drug use and physical activity. Studies have proven that fitness is the key, not the level of fatness.
2. Forget low carbohydrate diet, we need carbs. Get some complex carbs into your body - that is carbs that are in high in fiber or have a low glycemic index (GI) value. Low GI foods tend to be complex carbohydrates, rather than simple or more refined carbs, and will keep your glucose level stable and provide a steady supply of energy. So that means things like grainy breads, wholegrain cereals, brown rice and pasta.
3. The best way to lose belly fat is with regular intensive exercise - Big or small, apple or pear shape, one thing remains certain - regular exercise is a must for keeping in peak shape, both inside and out. Look at a minimum of 30 minutes of activity on most days of the week. For beginners, more overall daily movement, such as walking is a good start. Schedule time in your diary for yourself, just like a meeting, and stick to it to improve your fitness.
4. Variety Is Crucial. If you don't vary your diet or workout, you will get bored and lose motivation fast. Furthermore, our bodies are smart and adapt very quickly to the environment exposed. Repeating the same diet and workout will no longer have the desired impact. Reduce the risk of plateaus, by mixing up the meals and workout on a monthly basis. Changes include, increasing the intensity level or mixing up the meals - which can make a huge difference to your fat loss.
5. Eating less is not the solution - eating more is. That is, get into the habit of 5 to 6 healthy mini meals a day (in controlled portions) to stop the cravings. It's a great way to feed your body - and avoid over-eating.

At the end of the day, the best way to lose belly fat is change your lifestyle. You will not change overnight, but if you are progressive with the changes - and consistent - you'll lose the belly fat.

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Dieting shouldn't just be something that you do for a short-time to lose weight, it needs to be a daily part of your life. Follow these secrets and kiss yo-yo dieting good-bye.

10. BE REASONABLE AND CONSISTENT. Set realistic goals for yourself. Don't expect to go from assize ten to a size six in a couple of weeks. Drastic weight loss is unhealthy, you're more likely to gain the weight back, and you'll probably end up losing muscle rather than fat. Try to be consistent and lose a couple of pounds a month.

9. KEEP A RECORD OF WHAT YOU EAT. You'd be surprised at how little things add up. A coffee here, a candy there and before you know it all your snacks could add up to another meal.

8. REMEMBER THAT WEIGHT ISN'T THE SAME AS FAT. With all the talk about losing weight, women forget that muscle weighs more than fat. Just because you're losing weight doesn't mean that you're healthy. Rather than using pounds to gauge your success, think about measurements or BMI (Body Mass Index) which tells you how much fat you have on your body.

7. LEARN TO COOK. Typical restaurant dishes contain enough food for two people, not to mention the starters, side-dishes, drinks, and desserts. Fast-food restaurants aren't any better, a hamburger has all the fat that you should eat in a day. Eating at home allows you to see what's put in your food and cook it the way you want.

6. EAT HEALTHY SNACKS. Three square meals is a thing of the past, now most diet experts will tell you it's better to snack throughout the day and eat less at meals. The key is to finding healthy snacks. Ditch the cookies and chips and trade them in for fruits, veggies, nuts, seeds, and dried fruits. They're healthy, light, and help with digestion. In addition, they're easy to prepare and eat on the go. Just toss a couple of fruits or veggie sticks in your purse and you're on your way!

5. EAT BREAKFAST. It's still the most important meal of the day. If you think you'll cut out calories by cutting out breakfast don't be deceived. If you don't eat breakfast, you'll just end up eating more throughout the day to compensate.

4. EXERCISE. Dieting isn't just about food. In order to be healthy you'll need to add exercise to your daily routine. You don't need to hit the gym to get a workout. Cleaning the house, going for a walk, even making love are great ways to lose weight and de-stress.

3. DON'T DRINK YOUR CALORIES. Cocktails, soft drinks, exercise drinks, and coffee can contain heaps of calories, not to mention sugar. Rather than ordering a tall latte or reaching for a Coke, opt for a bottle of water instead. Water contains zero calories and is essential for your body. Just remember to drink regular water and not the flavoured kind.

2. EAT A BALANCED DIET. Think cheese puts on the pounds? Look at the French, they're svelte. What about ice cream? Italians are lean as well. Their secret? Eat what you want, just don't gorge yourself. If you're too restrictive with your diet, eventually you'll cave and end up eating much more than you would have in the first place.

1. EMBRACE YOUR FIGURE. Stick-thin size zero models make up a very small percentage of the population and most women's won't achieve that figure. Nor should they, the majority of men love a woman's curves so rather than trying to get rid of them start showing them off.

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We are all born with a very high alkaline blood ph of 7.4. Over the years as we age this ph level gets more acidic. An acidic environment is like a magnet for all diseases. It also speeds up the aging process. So if the aging process is to be slowed down and lost years regained then one must work towards a high alkaline blood ph.

Alkaline blood can be achieved only by consuming alkaline food and drinking alkaline water. What we eat is who we are. So if one eats vegetables like broccoli, asparagus, cabbages, lettuce and so on we will be making our alkaline blood better. On the other hand consuming acidic foods leaves our blood acidic. All the toxins from within our body are expelled out of the urine or by sweating. So if these toxins do not get a release, our body cells fall prey to them and begin ageing. Ever wondered why younger people are more energetic that older ones. Well! The answer is simple. Younger people carry more hydroxyl ions than hydrogen ions. The former gives oxygen while the later is an oxygen taker. More oxygen means added energy. There is thus a great need to eat alkaline foods so as to release more oxygen and thus derive more energy from it. Alkaline blood simply keeps the oxygen levels high in our arteries and so prevents the cells from degeneration and therefore aging.

Another good example of benefits of alkaline blood is arthritis and gout prevention as well as cure. Uric acid is not easily dissolvable. Water, alcohol as well as ether all fail to dissolve uric acid, but it easily dissolves in alkaline salts and alkaline water. Thus alkaline blood helps rid the body of uric acid which is the root cause of arthritis and gout. These ailments are caused by uric acid deposits between the joints of the body. The older we get the more likely we are to suffer from arthritis and similar diseases. This is because the older we gets the more our alkaline blood drops its alkalinity thus resulting in uric acid deposits in the body.

When our body gets sluggish and weak we refer to it as the aging process. But this aging is caused by deposits of acids at various points in the body. If we can rid the body of the various wastes and toxins we shall be able to slow down the aging process. This is called anti aging. Only alkaline blood will be able to flush all the toxins and wastes out of the body. Therefore an alkaline blood ph of at least 7.4 must be maintained. To maintain a high alkaline blood ph at least 80% of our total food intake must comprise of alkaline foods and no more than a maximum of 20 % acidic foods

To sum up it would be best to say that alkaline blood is in direct indirect proportion to aging. The more the alkalinity of blood the less we will age.

Discover How Alkaline Blood pH Works and Why An Alkaline Diet Is Recommended, including Free Foods Chart: http://www.AcidAlkalineDiet.com/Health

Playing Pro Sports such as Basketball can very competitive and you're competitors (and sometimes even your own team mates) will do anything to gain an advantage if it means winning a game or taking away your place on the team.

In Basketball, there are a few things that seperate good players from great players. Perhaps the most important factor in Basketball is how high you can jump. If you can't jump high enough then you are going to have serious problems competing with the top athletes.

Jumping is everything in Basketball. If you can't jump, you won't be able to defend or attack effectively and everyone will see that. NBA Pro's have an average jump of around 30 inches and it's no wonder that many players do not make it to Pro level because they are lacking one distinct skill. The ability to jump high enough.

Fortunately, anyone can improve their vertical jump. Increasing vertical jump is a great way to gain an advantage over your rivals. To increase vertical jump, there are a few exercises that you can do that will help you build the needed power and strength to double your vertical. Here's a few vertical jump exercises:

Squats: Squats are a great for strengthing your thighs to give you extra push so you can improve vertical jump.

Calf Raises: This exercise is where you jump and bend your legs and raise them up to your chest. This exercise is designed to increase your vertical jumping power.

One Leg Hops: This exercise may seem strange at first but it's effectiveness will become apparent after some practice. One leg hops help increase muscle strength and flexibility in your legs.

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Statistically speaking, if you are on a strict weight loss plan, you are likely to fail to achieve your goal. Lack of motivation, difficulty of the diet plan, temptation to cheat, cravings that overwhelm your will power and undermine your discipline, and lack of availability of the right foods, are all contributing factors to derailing you from your weight loss efforts.

Although low-calorie diets, low-carbohydrate diets, and low-fat diets have all been proven to be effective means of achieving weight loss, each one of these are very easily sabotaged for one or more of the above reasons. There is one diet, however, that is completely idiot-proof and leave you less likely to succumb to sabotage. That diet is known as the calorie-shifting diet.

Unlike low-carb, low-calorie, and low-fat diets, where you must reduce your intake of carbs, calories, and fats, the calorie-shifting diet allows you to eat as much food as you like without counting. Not only that, but this diet also allows you to eat food from all four food groups. Above all, you are required to eat four full meals every day.

In doing so, you can expect to lose 9 pounds every 11 days on this diet plan. Most experts agree that rapid weight loss has the potential to be unsafe and ineffective. That is why the calorie-shifting diet requires you to take a 3-day "cheat" break every 12th through 14th days on this diet. During those 3 days, you are expected to eat "sensibly" but not follow the diet plan as prescribed. You can think of those 3 days as a good practice run for how you would eat if you had reached your goal weight and wanted to maintain it. Then, after your 3-day break, you are free to resume the diet again for another 11-day cycle if you wish to lose more weight.

There are numerous advantages to taking this 3-day break. Firstly, it is good for your motivation. Rather than sacrificing your eating habits for several months with no end in sight, you get to eat normally for 3 days, as a miniature reward. Secondly, your body does need time to recover from the rapid weight loss you will have experienced. These 3 days will bring your metabolism back in balance.

How does the calorie-shifting diet work? How is it possible for you to lose weight so rapidly while being allowed to eat as much as you want and eat from all four food groups? Essentially, this diet is based on the principle that you can manipulate your body's metabolism at will simply by shifting the types of calories you consume from meal to meal on a rotational basis, every day. What that means is that what you eat, when can directly trigger the appropriate metabolic response in your system that will induce fat burning. By withholding certain types of calories at certain times and reintroducing them at others, over the course of several days, you are consuming calories in a way that is conducive to weight loss as opposed to weight gain!

Here are some sample meal plans to give you an idea of how this diet works. The diet plan runs in 11-day cycles but only 3 days are included here, just to give you an idea of how the plan is structured and to give you a sense of how satisfying and sustainable this diet truly is. Keep in mind that each of these four meals may be eaten in any order throughout the day, as long as you only eat that the designated foods at each of their respective meals.

Day 1

Meal #1: Flavored Oatmeal

Meal #2: Tuna Salad

Meal #3: Scrambled Eggs Meal

Meal #4: Sandwich (any type)

Day 2:

Meal #1: Banana Milk Shake

Meal #2: Scrambled Eggs and Mixed Vegetables

Meal #3: Chicken

Meal #4: Cottage Cheese

Day 3:

Meal #1: Cottage Cheese

Meal #2: Chicken

Meal #3: Fruit Salad

Meal #4: Fish Filet

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One of the hardest things to do is lose weight. There are tons of ways to do it but not all of them will work. What you want to do is get a couple different routines going that way when you hit a plateau in one then you get switch to a different routine. When you switch you routine that will help you increase your performance. Once you increase you performance you are going to make it easier on yourself to lose weight. There should be three fundamentals to you routines they would be making sure that you are keeping hydrated, exercising regularly, and making sure that you are eating portions.

The first fundamental of your routine is to make sure that you stay hydrated. There are a couple of ways to do this you have drinking water, drinking sport drinks, and drinking juices will all keep you hydrated. What you want to do though is stay away from those soft drinks because they really dehydrate you. I would recommend trying to drink around eight glasses of water a day because it will help you lose more in the long run but you can always have the occasional Gatorade, or PowerAde. The reason why it wouldn't be a bad idea in have a Gatorade or PowerAde every once in awhile is because they give you electrolytes and cools down your body.

The next fundamental that you should use with you routine is making sure that you exercise regularly. This would mean any where from I would say three to five times a week. When you first start out you can start off slow and do only three days a week that way you're giving you body a rest. Then when you start to get a hang of the three days a week then you should pump it up to every day trying to do about forty five minutes to sixty five minutes of exercising a day. For my routine I like to go jogging for thirty to thirty five minutes then I come home and do some light weight training.

Last but not least in the fundamentals of your routine is making sure that you eat portions. This is the key to the whole routine. If you don't eat portions and continue to eat the way you are right know then you are going to see very little changes. However if you do eat portions then you should be able to see a very sizeable change in you appearance. The portion part also makes sure that you keep off those unwanted pounds that you're carrying because we all know once you lose it you never want it back again.

So now that we have gone over the fundamentals of your routine. Just keep on your mind that if you keep hydrated, exercise regularly, and eat portions then you should be able to change the way your lifestyle is today.

For more information, you can check out: Fat Loss 4 Idiots

If you arent already familiar with the fat flush fitness plan youve been missing out on an opportunity to loose as much weight as you like. There are thousands that are talking about nothing other than the fat flush fitness program as they watch those additional pounds melt away.

The fat flush fitness plan is a program that combines weight loss with weight maintenance. Managing your hormones can make you look younger and radiant. This is a system that doesnt just tell you to buy their food and youll get thin based on calorie reduction.

Instead this is a program that deals with five hidden factors that affect your weight loss foods you are sensitive to, the health of your liver, tissue that has become water logged tissue, too much insulin in the body, and excessive inflammation. The fat flush fitness plan offers a unique plan

Whether you need to take a few inches of your waist, thighs, or hips, cleanse your entire body, or smooth away that cellulite the fat flush fitness plan can help. It can also teach you how to eat healthy.

The fat flush fitness plan has three phases. The first couple of weeks are used to get things in place and jump start you for the rest of your weight program so that you are certain to get amazing results. You will be able to watch the pounds melt away as you seriously attack your body fat. There have been losses as much as 12 inches in just the beginning phase. Now thats impressive!

The second phase of the fat flush fitness plan is a continuous of your first phase and then during phase three you will learn the secrets of controlling your weight for the rest of your life.

This program isnt just about ideas and wishful thinking. Instead there has been a great deal of research conducted by nutritionists that have plenty of experience and who understand the value of good eating habits for long term benefits.

It doesnt matter which diet you look at if it reduces the calorie intake will automatically result in weight loss but the trouble is usually it is not sustainable so that over a short period of time you are likely to gain that weight back. The fat flush fitness plan operates differently because it takes the whole picture Many users of the fat flush fitness plan have experienced much more than just weight loss. They have healthier and stronger hair and nails, a much higher energy level, and healthier looking skin.

And without even trying the fat on the abs began melting away and thats the hardest body fat to loose. That in itself makes this program extremely attractive. If you need to loose 100 pounds this program is for you but if you need to loose only 10 pounds its also for you because it will teach you how to develop healthy habits that you can take with you for the rest of your life. With fat flush fitness youll be meeting your goals in no time. So what are you waiting for?

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Be sure to check out our Fat Flush Fitness Plan pages.

Myth: You'll be 'Just Fine' With a High Protein/Low Carb Diet.

Fact: Such diets are what we call trap-diets, since by the time you're done, you'll jump on the binging wagon faster than the speed of light. A high protein diet encourages the heavy consumption of meat, dairy products and eggs. While you're asked to stay clear from carbs such as bread, pasta, potatoes and fruits.

What's the problem with the diet? It takes away most of the popular foods; you'd find yourself stuck at a restaurant staring at the menu in a work meeting unable to pick anything off the menu. This leads to a case of severe boredom and frustration after some time, and eventually you will quit the diet all together.

Your body's cholesterol is most likely to skyrocket during such a diet, and some people even lose some of their lean muscle mass. Your kidneys become like a bee hive, trying to get rid of the excess fat and consequently causing dehydration. On the long run, such stress causes serious problems such as: nausea, dizziness, headaches, dehydration, and lethargy. You should stay away from a high protein diet and go for a more balanced diet that will not harm your body in the process.

Myth: Fad Diets for Permanent Weight Loss.

Fact: Yes, everyone seems to say that they've lost the weight in 2 months, but what happens after a year? You're most probably going to discover that they've re-gained the weight and even packed on a couple of extra pounds. The main pillar of any diet is to provide your body with all the nutrients it needs, therefore; diets that cut out foods disturb your body's natural functions. Fad diets do not live up to their "permanent weight loss" promises because most people end up binging after a couple of months dieting.

The key to permanent weight loss is exercise and a balanced diet; any other fad is just an empty promise.

Myth: Low-fat/Fat-free is a Godsend.

Fact: The only food that is low in both calories and fat is fruits. Other man-made products that claim to be low-fat or fat-free usually have extra sugar, starch, or flour to make them yummier. You don't see it in the bold lines, but check the label on the product for every minuet detail before taking it to the counter.

Myth: Dairy Products Are Your Ticket to Heart Attacks and Fat.

Fact: If we were to follow this theory, we should have wiped France off the map a long time ago, since large amounts of cheese and wine are consumed there at a daily basis.

Dairy products are not the enemy; they are an important source of calcium that keeps your bones strong and healthy. As a child, you rely on calcium for your growth and in old age you need to avoid diseases. Dairy products also contain vitamin D, which helps to regulate levels of calcium and phosphorus in your blood.

If you're still worried about weight gain, why not pick those low-fat/fat-free brands from your local supermarket, or even better eat them in moderation.

It is advisable to take care when consuming butter and margarine since they contain high levels of fat and might cripple your weight loss efforts. If you can't wean yourself away from butter, make sure you eat less amounts. Margarine is an over-processed fat that could cause all sorts of troubles if high in trans fat. If you had to pick between the two, grab the butter yet cut on its consumption.

Myth: Going Vegetarian is the Ultimate Weight Loss Solution.

Fact: Ask any vegetarian around you, have you lost weight when you first became a vegetarian? In 90% of the cases, the answer is: no. Plants, by nature, have a lower concentration of nutrients than meat, so you will have to eat more food to make up for the difference. Not to mention that many of the vegetarian diets might deplete your B12, D, calcium, and zinc if not supported by proper supplementation.

For vegans, lacto, or ovo-vegetarians foods such as eggs and dairy products are off bounds, but there are the main sources of such vitamins. In this case, you'll have to rely on uncommon vegetables to provide you with those vitamins.

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Obesity is not a condition where an individual is simply eating too much. Obesity is now acknowledged as a grave disease that is chronic. It is prevalent in all regions of the world without any race, gender, or ethnicity bias. However, it is seen to be more widespread in developed countries; in the United States, it has assumed alarming proportions. It is saddening to note that there has also been a rise in case of teen obesity in the country.

In just two decades, the percent of obese teens has almost tripled. Almost fifteen percent more teens border between being overweight and obese. Obesity is found to be a common eating disorder in teenagers and adolescents, as they generally do not follow a proper eating schedule and prefer ready-made food to the home cooked healthier food.

Manifestation of health problems due to obesity is lesser in teens than in adults. However, overweight teens are at high risk of becoming overweight adults. Hence, it is important to nip the problem in the bud itself and ensure that steps are taken to lessen obesity, and make them slimmer and healthier.

Obesity in teens is found to result in weakening of their physical health, making them lethargic and restricted to indoor activities. It also leads to social disability, loneliness, and unhappiness. They are generally found to be without friends and find it difficult to make new associations. Weight problem typically weighs at the back of their mind, which makes them introverts. This makes the teen stressed and leads to severe complications such as stress and mental illness. Studies have shown that obese teens are prone to physical bullying as both victims and perpetrators, which could lead to serious mental complications in adult life.

It is important for teenagers to develop a personal identity and positive body image. Hence, it is advisable to talk to trusted adults for working out a schedule to reduce excess weight.

Obesity provides detailed information on Obesity, Obesity Help, Childhood Obesity, Morbid Obesity and more. Obesity is affiliated with Morbid Obesity Surgery.

The government, nutritionists, doctors, and dietitians implore us to eat 5 servings of vegetables a day. Considering that a serving is only half a cup, a decent-sized side of vegetables and a big salad does it for the day.

But are we eating that consistently?

For the average American child, 25% of their intake of vegetables consists of french fries or potato chips. Adults eat an average of 4 servings of french fries per week. A small (are there any small servings still out there?) serving of french fries carries 187 calories - a bag a day is over 68,000 calories a year, almost 20 pounds of extra weight!

Is it any wonder that 15% of our children are obese and that the percentage is growing all the time?

For all the diet and health information that daily blares from our radios, televisions, and Internet portals, we are drowning in our own fat. We spend half our family food budget on eating out, primarily at fast food outlets, where the true nutritional and caloric values of the offerings require the skill of a Sherlock Holmes to uncover.

Think what it could do for our collective waistlines if we simply deleted french fries from our diet and substituted real, live vegetables (a rare commodity in the fast food industry). We may yet be saved by the lowly green bean.

We can try to get the word out but the U. S. Department of Agriculture has only two million a year to spend on the cause and the food advertisers spend forty billion a year to convince us otherwise.

Oh well, maybe we didn't want to be slim anyway.

Virginia Bola is a licensed psychologist and an admitted diet fanatic. She specializes in therapeutic reframing and the effects of attitudes and motivation on individual goals. The author of The Wolf at the Door: An Unemployment Survival Manual, and a free ezine, The Worker's Edge, she recently published a psychologically-based weight control e-workbook, "Diet with an Attitude" which develops mental skills towards the goal of permanent weight control.

She can be reached at http://www.DietWithAnAttitude.com

She provides support and guidance in use of the workbook through her regular blog, http://dietwithanattitude.blogspot.com

I have been in the fitness game for some time now. One question I get asked a lot is how to get a nice butt and lose fat. When I give the person the answer I usually get a shocked look. Most people believe you need to do a lot of cardio work and some light weights to achieve this. On the contrary, you need to perform the exact opposite. When we think of a group of people with nice glutes and low body fat, many of times we think of celebrities and elite athletes. If I were to say which group maintains the look the best, your answer better be athletes. Most celebrities go on and off of ridiculous diets and hunger strikes. They may look nice for a few movies, but for the most part of their lives they are either anorexic or holding excess loads of fat. Athletes like sprinters, volleyball players, soccer players and speed skaters have a great set of glutes and low bodyfat that last for much of their lives, even after their competitive years, with little maintenance. Now, these athletes, and many other athletes like them, will train with high intensity (more specifically heavier weight), great speed and power. Through their training they are able to gain low body fat and great glutes. The funny thing is that is not the objective of their training, just a great bonus.

So, to gain both of these goals at the same time we need to weight train with enough weight that our bodies grow stronger and gain muscle mass. Also, we will need to incorporate high intensity bouts of cardio energy system training. So, walking on a treadmill with cute little pink dumbbells aint gonna cut it. I already know plenty of people are turned off just from the idea of gaining muscle mass. Well, nice glutes are firm and hold a great deal of muscle. Trust me, making glutes smaller is just going to make you look pretty bad in any pants, shorts or bathing suit you wear. Another big bonus is muscle is thermogenic and metabolically driven by nature. Lay mans terms you burn optimal fat and keep it off. That is an incentive enough for anyone to get busy and weight train properly. What I am going to do is outline a sample program for fat loss and glute toning. Add this to your regiment and give it a try. If you are not on a regiment, you need to stop wasting time and get on one. The only way to see results with anything is through consistency, frequency, and variation. Before trying any program make sure you are assessed and know where you stand physically. In other words, you are going to be the one who makes your bed and the one who has to sleep in it. Enough of my ranting here is the program:

Day 1:
1. Box Squats (box should be a little below the knees 90 degree bend) 4x15
2. Depth Jumps (off of the same box) 4x10
3. DB Lateral Lunges 3x16
4. Farmers Walks 2x3laps
Use supersets on the first two exercises and rest for two minutes between sets. The weight needs to be heavy enough so you can just make it to the required reps.

Day 2:

Perform sprints in an open field or soft track
1. Mid Speed Sprint for 90seconds rest for 1 minute
2. Mid speed sprint for 30 seconds for five sets rest for 3 minutes and repeat

Day 3:
Rest

Day 4:
1. Jumping Squats 2x50
2. Walking (body weight) Back Lunges 2x20
3. Stiff Leg Deadlift 2x50
4. Jumping Mule Kicks 2x10
Superset exercises 1 and 2, then rest for 3 minutes. Superset exercises 3 and 4 and rest for 2 minutes.

Day 5:
Plyometric Drills and Sprints:
1. High Jumps 1x20
2. Speed Skater Lateral Jumps 1x20
3. High Skips (A-skip) 10x to High speed sprint 10sec. Repeat 10 times

This is just a sample of what a serious training regiment will look like. Remember the key here is to really give it your all and do not skip out on proper technique.

Good luck

Ty Ferrell is a NASM certified personal trainer and a constant student of the vast field of fitness. He is the founder of http://www.thefitnessroad.com and can be reached there.

This article explains a few things about low carb diets and low carb eating as seen on t.v, and if you're interested in losing weight, then this is worth reading. You can learn several effective ideas for long term weight loss. People who are overweight are engaging in low carb dieting for their better health and vitality not only weight loss. The safest and most effective approach is to acquire it naturally, perhaps the two most important factors are dieting and exercise.

Now, it is important to know that healing properties, not the calories, as most diet fads state, is the main factor for choosing a diet that is safe and effective. Although dieting may be only half the program when it comes to a safe weight loss regimen, the kind of program it is determines if the whole process will be successful. Regardless of the advice given there does exist a set of fundamental rules to achieve safe pound reduction.

Here is a piece of advice - As there is not strict law in US to check the quality of herbal weight loss supplements as seen on T.V, it is the duty of the customer to see that the product he/she buys is indeed the original one and not anything spurious. In the following paragraphs, we'll see about the need for weight loss supplements, some popular dietary supplements and a piece of advice on selecting the right supplement from the store near you. If you feel that you are not at the point of excellence where your efforts are concerned, you should know that smart diet selection comes with repetition and repetition comes with making a decision, and a decision is made on the hope that it will work for you.

I encourage you to find others who can help hold you accountable, but please recognize that one of the most important steps to weight loss is forgiving yourself for those post resolution moments when you might fall off of the wagon.

The main question you must answer is do you want to go all natural or implement the choice of artificial medications? Once you choose then you can and will find the best system to help you achieving your goals. For there are successful weight loss programs for either one. You just don't want ride the fence of both.

Mike DeJona is an expert on weight loss and has posted free reviews and tips at http://www.lossweightprogramsite.com/Weight-Loss-As-Seen-On-Tv.php

One of the best ways to lose belly fat is through cardio workouts. Cardio can burn a lot of fat in a relatively short period of time, as long as it's done in the right way to maximize your fat burn rate. The sad thing is, that most people do cardio in a way which doesn't help them to burn the maximum amount of fat and also consumes way too much of their time.

So what is the wrong way to do cardio? Or better yet, what is the 1 cardio trick to lose belly fat fast?

The wrong way to do cardio, which is the more common form you see in gyms, is the long duration, low-medium intensity cardio workouts. You probably know what I mean: people who get up on the treadmill and simply use to it to stroll for an hour, barely picking up their feet. Others may run at a slow pace which may be great for a warm up, but it's not the best way to lose belly fat, not by a long shot.

Not that I blame those people, they've simply been filled with misinformation. They've been led to believe that they need to do long workouts in order to burn any fat at all. Of course you need to do things for a long time if you're doing it at a slow pace like a turtle. Your body barely feels any exertion.

The 1 trick to lose belly fat with cardio involves doing short duration, high intensity, interval cardio workouts. By doing such workouts you get the body to really feel the burden, work your heart through a whole range of beat rates, burn a ton of fat, and do it in less time. The downside is that you need to work hard. If you don't push yourself, you will not be able to burn enough belly fat to make it worthwhile, but if you are prepared to make the effort, you can have a massive cardio workout in 20--25 minutes flat.

So the trick to doing cardio to lose belly fat is to do it a high intensity level which means that you will only be able to keep it up for a short while, and then to lower your intensity level for a while to catch your breath, and push yourself into higher intensity again. If you do this cycle for the entire 20 minutes of workout, believe me, you'll be huffing and puffing, and sweating profusely. What's even better, is that your body will be burning calories a higher rate for a long time afterwards because you've really pushed it to the wall.

Try doing this kind of cardio. If you do just this 1 trick to lose belly fat, you will see and feel the results.

To read more about how to get flat abs, click here: Tricks To Lose Belly Fat.

John Davenport lost over 30 pounds in his twenties after being overweight most of his life.

To read about a massive cardio oriented fitness program, click here:

Turbulence Training Review - Learn The Secrets Of Cardio.

Hello to all people who are eager to know how to burn fat and feed muscle! That is not so hard to do! In order to lose some weight and obtain strong muscles you just to know some tips and follow them every time. And, of course, you should not take on trust some wrong information about fat-burning process. Today I'm going to tell you about 5 most common myths people fall for when they trying to lose some weight and become fit and strong.

Myth number 1

Myth number 1: you are to do cardio every morning on an empty stomach and thus you will be able to burn your fat. Not at all! If you will exercise on an empty stomach every morning, that will not be much beneficial in your fat-burning war. Besides, no one wants to do tiring, slow and boring cardio at 6am while they have only one desire: to eat. If you happen to know any alternative to morning cardio, will you choose it then?

Myth number 2

Myth number 2: you need to do cardio in the fat burning zone. In reality, when you do some exercises in the fat burning zone, you only burn a few extra calories than if you weren't doing anything at all! For example, cardio workouts can't help you to lose belly fat. If you want to burn all your overweight and make your muscles stronger, you are to try short, burst exercise workouts instead of slow ones.

Myth number 3

Myth number 3: you are to do cardio every day. It is also a controversial question. Some people are so busy that they can't devote much time to do cardio. But they really need to feed their muscle and to burn fat! On this issue scientists claim that you don't have to do cardio every day. However, as much as 3 short workouts about 45 minutes per week will be quite enough.

Myth number 4

Myth number 4: you are to do cardio not less than 20 minutes before your fat start burning. Indeed, it is not true! As a matter of the fact, we are burning calories and fat permanently, even sitting or sleeping. Certainly, workouts increase the speed with which your fat burns, but it is not necessarily to do exercising for at least 20 minutes in order to activate your fat-burning process. I know some special workouts that can start the process right now!

Myth number 5

Myth number 5: you are not able to burn fat and to feed muscle simultaneously. Far from it! Now a great number of researchers state that a combined process is really workable. However, you should know some techniques in order to do the exercises properly.

And if you want to know these techniques, you can read the diet e-book "Turbulence Training" by Craig Ballantyne

Need something more? Then read some other diet e-books and choose one you like most of all!

Have you ever wondered why it is that some people seem to find it so easy to lose weight, but you tend to struggle and struggle with it, only to find you've gained a few pounds instead? Then this article is specifically for you. Here are 7 tips that, if followed, should help just about anyone lose weight.

1. Give up fast food! Few things improve a person's health as drastically as a commitment to give up the fast food habit. If you can't give it up completely, then decide that you won't eat it more than once a month.

2. Change your snacking habits. Notice we didn't say to stop snacking. Truthfully, it's healthy to snack throughout the day--as long as the snacks are the right kind. If you eat fresh fruits and vegetables several times a day, including between meals, you decrease the likelihood that you'll overeat at meal time. However, if all of your snacks are fatty foods like potato chips and donuts, you'd be better off just to eat all you want at meal time.

3. Choose your oils wisely. Rather than using a lot of hydrogenated oils, eat foods with olive oil or Omega 9 fatty acids. These are healthier for you and co-exist better with a desire to lose weight.

4. Count your calories on paper. One of the most productive habits you can develop is to make yourself write down everything you eat during the day and how many calories it has. This will involve getting a notebook specifically for this purpose, as well as a book that contains calorie amounts (Or, if you prefer, there are several websites that contain anywhere from 20,000 to 50,000 food items and their nutritional information). Writing down calories will do several things for you.

First, it will make you conscious of what you eat, pulling you out of that half-conscious state of eating when you're bored, without even thinking about what you're doing.

Second, it will sometimes make you decide not to eat. That's because looking up the item and writing it down can become a chore. Often we'd rather just not eat the food than to bother with recording its calorie count.

And third, by monitoring how many calories you've eaten, you can better understand how much more food you can eat during the day to reach your recommended calorie count.

5. Shun the tendency of comparing yourself to others. Remember that every person is different, and their bodies are different. This means that one person needs more calories a day than another person the same height. It also means that each person loses weight at a different rate, and in a different way, from everybody else.

6. Avoid the pills. Remember, there's still no such thing as a magic pill that makes you lose weight with no sacrifice.

7. Get a good bathroom scale and use it religiously. If your scale is analog, ditch it. They're notoriously inaccurate. Get a digital one instead, and force yourself to weigh each day, at the same time, wearing about the same amount of clothing.

Candie Zimmer recommends the following weight loss & fitness guides which are all available for instant download right now! Fat Loss 4 Idiots for diet, Burn The Fat Feed The Muscle for exercise, and Turbulence Training which is also for exercise.

I'm not one to latch onto fads. I tend to favor tried and true methods, such as walking, but I am always interested in new exercise techniques that might enhance the results. I am even more interested in new approaches that may help those with physical problems enter mainstream physical fitness more easily. So, when my wife showed me an article in a magazine about what they called, "pole walking", I did a little digging. Here's what I found out.

This is what is often called "Nordic walking". It is, put as simply as possible, the technique of walking with what resembles a pair of ski poles. As with skiing, the walker alternately moves the poles as he or she walks. Obviously, there is a "best" technique, but it's a little complicated to describe here. However, the basic method is first to grip each pole firmly but not tensely. Then, keeping the arms straight, swing your arms to approximately waist height and holding the poles diagonally behind you, help propel yourself forward alternating your right and left poles as you walk.

What has developed as an activity in its own right, Nordic walking was originally a means by which Finnish skiers could maintain fitness and ability during the off-season. Just as they skied on snow, they would walk on land, helping to propel themselves with poles. Obviously, these used in the sport are NOT ski poles. They are specially made and can cost anywhere from about $40 to over $200 per pair. You can determine optimum pole length by multiplying your height in inches by .72. The poles are adjustable.

So, what are the results of proper pole walking?

Well, among many research groups and facilities, the Cooper Institute in Dallas, tested the pole walking technique. Here are a few things they and others found out about pole walking.

1. Using the poles encourages the use of more muscles in the walking process, thus allowing you to burn fat more effectively.

2. The poles help take pressure off of joints, feet, back, etc. Once accustomed to the process, people report feeling better walking with them than without them.

3. Studies have shown that people walking with poles tend to lose more weight more rapidly than those simply walking. In fact, some studies indicate that pole walking may burn as much as 50% more calories than simply walking for exercise or weight loss.

Nordic walking has been popular in Europe for some time, and there actually is an organization dedicated to the activity - the International Nordic Walking Association. You can find their website at inwa.nordicwalking.com/.

Will pole walking work for you? Well, YOU won't know until you try it, but if it was good enough for Olympic level athletes, it's good enough for me. I guess I'll be getting a pair of poles and trying it out.

Donovan Baldwin is a freelance writer living in Copperas Cove, Texas. He is a University of West Florida alumnus, a member of Mensa and the National Society of Newspaper Columnists, and is retired from the U. S. Army after 21 years of service. In his career, he has held many managerial and supervisory positions. However, his main pleasures have long been writing, nature, health, and fitness. In the last few years, he has been able to combine these pleasures by writing poetry and articles on subjects such as health, fitness, yoga, weightlifting, weight loss, the environment, global warming, happiness, self improvement, life and the arts. He has a collection of articles on health, fitness, diet, and weight loss at http://nodiet4me.com/articledirectory/.

One thing we have to lose from our workout mindsets is the idea of this "60-minute workout". Forget about spending that much time in the gym. Instead, choose better exercises that are more efficient. This will allow you to get your workout done faster, eliminating the "no time" workout excuse.

To do so, you need to eliminate irrelevant exercises. I know you want to do an exercise for shoulders, and one for arms, and one for abs, and one for this and that. But before you do, ask yourself, will these really get me to my goal, or have I just been convinced by bodybuilding magazines that I need 40 sets per workout to get results?

Now, taking those lessons, we can then create some pretty incredible bodyweight workouts as well. And these bodyweight workouts can get finished fast!

In fact, here is a 7-minute bodyweight circuit that can help you lose weight, burn calories, and blast your metabolism. You don't need machines or weights. You can do this anywhere!

Bodyweight squat (10-20 reps)
Pushup (10-20 reps) - do it on your knees if you must
Reverse Lunge (10 reps per leg)
Plank (30 second hold)
Close-grip Pushup (10-20 reps)
Side Plank (20 second hold per side)
Mountain Climber (10 reps per side)

Do this with no rest between exercises. Rest 1 minute at the end of the 7-minute circuit and repeat up to 3 times.

If you are a beginner, do fewer reps and take longer rests.

It's a tough, tough bodyweight circuit, especially the combination of two exercises late in the circuit. This combo literally exhausted me to my knees...twice...before I was able to finish the exercise. And that was on round. You can do the circuit up to 3 times.

Another weapon in your fat loss arsenal. Now you'll know how to train efficiently and eat effectively for fat loss.

Don't wait any longer to get started,

Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men's Health, Men's Fitness, Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines. His trademarked Turbulence Training fat loss workouts have been featured multiple times in Mens Fitness and Maximum Fitness magazines and all over the Internet, and have helped thousands of men and women around the world lose fat, gain muscle, and get lean in less than 45 minutes three times per week. For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit http://www.TurbulenceTraining.com

Don't let your cravings destroy your weight loss program. Learn how to stop eating and stick to your diet so you burn fat on your fat loss program.

Cravings can kill a good fat loss program.

One day you're sailing along losing body fat, and the next day you end up eating 1500 calories of M&M's. You get frustrated, you skip your workout, and the next thing you know you've fallen off the wagon for three days or three weeks.

Don't worry, though. I can show you how to stop this behavior, so you don't ever let this happen again. Here's how to control cravings and beat body fat for good!

Recently a member wrote in...

"Anybody have this experience? I really do want to lose the fat but everytime I walk by a convenience store, my brain wants to get some junk food even after I've worked out!

I do try to resist the temptations but sometimes I do give in and it's wrecking my progress!

How much willpower does a person have to have in this fat loss thing? How can I get rid of these temptations once and for all?"

My answer...

Hi!

This is going to sound too simplistic, but trust me, it will work.

You need to change your self-image.

Right now, you believe you are...

1) The type of person that falls off the wagon everytime you walk by a convenience store.

You must change your self-image and see yourself as...

2) A disciplined eater who eats for fat burning, mental energy, and to fuel your workouts and lifestyle, AND who treats themselves every once in a while to pre-planned treats.

Let me give you an example of how this works...

As I've mentioned before on the site, I used to bite my nails.

Disgusting habit.

But I'm a fitness professional.

And fitness professionals do NOT have disgusting habits.

So I changed my self-image.

In my mind, I became the type of person who does NOT bite their nails.

And now everytime I am tempted to bite my nails, I stop and say to myself, "I do not bite my nails. That's disgusting. I do not have disgusting habits".

It literally worked overnight.

So, it doesn't matter if you walk by the store, go into the store, buy the junk food, or even take the wrapper off, all that matters is that you stop yourself before you eat the junk and say to yourself...

"I am not the type of person that sabotages all their hard work by eating junk food. I have control over my cravings, and I eat only foods that contribute to my fat burning program and to a healthy lifestyle. And every once in a while I allow myself a planned treat as a reward."

That's ALL that matters.

Now, you must truly believe in yourself and in your new self-image.

It will only work if you believe in this mindset shift.

But I already believe in you and know you can do it.

That's it. Good luck. Change your mindset today and start building your new body immediately.

If you are committed to a good training program, than it will be easier to get your mind to commit to a new way of thinking about your diet habits. By getting control of your cravings, you will burn fat and lose weight.

You have permission to publish this article in your web sites, ezines or electronic publication, as long as the piece is used in its entirety including the resource box, all hyperlinks (HTML clickable) and references and copyright info.

Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men's Health and Oxygen magazines. His trademarked fat burning workout routines have helped thousands of men and women with weight loss and fat burning in less than 45 minutes three times per week. The fat loss member forums help you burn fat without long, slow cardio sessions or fancy equipment. Craig's bodyweight exercises help you lose fat without any equipment at all.

How many different diets, exercise programs and/or "pills" have you tried in your never-ending goal to lose weight... but nothing ever seems to work or last long-term? There is one specific reason why, and you'll discover the proven scientific "Action/Reaction" solution to easier, faster and long-term weight loss -- especially stubborn fat!

Many so-called experts will say the cause of weight gain (especially in those stubborn fat areas) is due to a lack of will power ... hence, you're "eating too much" or "not exercising enough". But, this is not true and that's not the main cause. Of course, there are people who barely eat anything and have to struggle to lose just one pound and the minute they "relax" a little with their diet (like go on vacation for a week or around the holidays), they immediately gain 5 lbs in just a few days and it takes them weeks to lose it.

It's not fair but there is a scientific reason for it.

1. Genetics - even though we can't "change" it, there are definite ways of improving your genetics - so don't worry, because I'll show you how in a few minutes.

2. Hormones - this goes back to #1 with genetics - which we can alter and optimize naturally.

3. Age - this goes back to #2, which then goes back to #1 - and yes, we can improve all this, and you don't have to be a slave to the problems and limitations of getting "older".

4. Life-Style

Managing stress, eating habits, exercise, sleep, etc.

Most people focus on #4 - which has to do with your life-style. But this is the least important of all the above mentioned factors when it comes to quick and long-term results. By all means, you should improve your life-style for health reasons, and I'll give you quick tips on this. But if you want any diet or exercise program to work, and if you want long-lasting and permanent results, then you have to focus on optimizing and improving your hormones because the most important factor in how you look & feel, as well as your overall "Fat-to-Muscle" ratio is ... YOUR HORMONES!

Your body is constantly fighting against you to keep the fat, due to thousands of years of pre-historic "survival" mechanisms. Remember, up until 30 years ago, for millions of years food had been scarce and hard to find. The minute you reduce calories or exercise too much, your body goes into "panic" mode, freaks out thinking you are "starving to death" and does everything it can to keep the fat and burn away the muscle instead.

Why lose muscle? ... Because muscle requires too much energy and calories to survive. Therefore, in order to make any diet and exercise program more effective, you must first optimize your fat burning hormones, or progress always stops within a couple of weeks, as your body "adapts" and changes to "survival mode". Regardless of what kind of diet or exercise program someone followed (or didn't), positive results would happen much faster and additionally, they would stay around almost permanently!

If you want to safely and quickly lose that stubborn fat, reduce your appetite and cravings for sugars and fats, have more NATURAL energy to help you get through your hectic days and your workouts and do it all WITHOUT negative side-effects or jittery feelings -- then take your first step today and take action.

For nearly two decades, Dr. Sam Robbins has been passionate about the human body and mind. He believes that a person's mental outlook plays a very important role in their overall health and well-being. Dr. Robbins has worked with numerous nutritional companies, including Met-Rx, EAS & Life Extension, as well as having the privilege of working with pharmaceutical innovators such as Upjohn and Eli Lilly. His areas of expertise include nutrition, exercise physiology, natural hormone re-balancing of the body and what he refers to as "real world" medical knowledge. He has dramatically changed client's health and mental well-being, allowing them to look and feel years younger. Find out how at http://www.hflsolutions.com

Nothing can be more sexier on a body than a strong, flat, rock hard six packs. Every person wants to get abs as fast as possible yet only a few know how. You see there are exercises designed to help you attain the kind of results you desire with your stomach. There are two way of doing things- The hard way and the smart way. The hard way involves the old patterns of exercise which take a lot of time and produce results with time, and than we have the smart of exercising, This kind of exercising is the most effective and produces quick results. Read on to discover some of the most smart exercises you can do right now and achieve earth shattering results with your abs.

The situps- This might seem like a traditional exercise but you can do wonders with it if you know how to do it right. Now lets do this old traditional exercise the smart way. One of the best ways to get the maximum results with situps with minimum efforts it to put some weights on your chest. This would not only help you get better results within no time it would reduce the number of reps too thus saving you a lot of time.

The bent over row- This is another extremely effective way to build your abs and add definition to them too. Bend over slightly with your feet shoulder width apart. Make it a point to keep your back a bit arched and lean a bit forward, Now get a bar or weights and pull them up and squeeze your shoulder blades together as you life it up. This can be done only 5 minutes a day and you would see instant results within no time.

What you don't know yet- But this is just the tip of an iceberg. There are stunning other exercising benefits which you were never aware of before. It's strange to know that most people don't even know this. This is something you simply can't afford to miss- Click Here

To Know More Visit- http://www.perfecthowto.com